https://www.aad.org/public/diseases/a-z/keratosis-pilaris-treatment, https://www.nhs.uk/conditions/keratosis-pilaris/, https://my.clevelandclinic.org/health/diseases/17758-keratosis-pilaris, https://dermnetnz.org/topics/keratosis-pilaris, https://www.drugs.com/cdi/urea-cream-and-ointment.html, https://familydoctor.org/condition/keratosis-pilaris/, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00296, https://medlineplus.gov/ency/article/001462.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/. Stefani how does the Paleovalley Grass Fed Organ Liver compare to the desiccated beef liver you previously recommended? <3. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. So this is probablynotthe solution for most people. Rodney suggests applying the lotion twice a day, once right after you shower to lock in moisture. Try using coconut oil. To treat Keratosis Pilaris, exfoliate your skin with a body scrub or brush once a week, which will prevent keratin from building up. . Can I eat potatoes, sweet potatoes, quinoa, bean/pea-based noodles, almonds or will any of these inhibit the absorption of the vitamins? Its the most nourishing moisturizer around, relatively inexpensive, and so, so, so great for skin. If this doesnt work I give up. My dermatologist game tretinoin cream and I have been using for more than a month I havent seen any change. By signing up you are agreeing to receive emails according to our privacy policy. Thank you so much for this great post, Stefani! Sign up to get all the amazing advice and all the amazing deals. Regular sunlight can help a lot too? Could the collagen cause KP? I dont know by the water makes them more red. Until I have found some natural ways to effectively stop KP. You can enhance your vitamin D status bymaking sure to get 20 minutes of noontime sun exposure every day (at minimum), or by taking either a vitamin D supplement likethis one, or thecod liver oil supplement I mentioned above. Keep in mind that overusing some KP treatments can inflame the skin. went to see a skin specialist and he diagnosed me with keratosis pilaris. Try topical retinoids. And, at the end of the day, remember that even though it's an annoying aesthetic issue, it's not anything that's going to be detrimental to your overall skin health. So many people are deficient in vitamin A. Aloe vera is another miracle product when it comes to helping dry, itchy, red and inflamed keratosis pilaris. Professional organization made of over 20,000 certified dermatologists, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Treat-Keratosis-Pilaris-Step-5-Version-3.jpg\/v4-460px-Treat-Keratosis-Pilaris-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/ef\/Treat-Keratosis-Pilaris-Step-5-Version-3.jpg\/aid22740-v4-728px-Treat-Keratosis-Pilaris-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"