If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. The moist orange flesh is perfect for baking and using in desserts. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year. They can store for about two weeks in the proper conditions 4. Although they are sometimes mistaken for yams, they are more firm on the inside and have a slightly sweet taste. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. If you have any questions about this article dont hesitate to email us. It seems that it became popular to call sweet potatoes yams in the US during the late 1800s. Furthermore, sweet potatoes are a natural sweetness. Purple are starchier than the orange. All sweet potatoes have similar vitamin and mineral content making them great allies in supporting your overall health. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. However, they should be avoided by people who have kidney stones. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. One type of sweet potato popular in the southern states in the U.S. is the White Delight variety. Due to their different color flesh, one would think they taste different. You can roast sweet potatoes, use them in casseroles, or bake with them. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. Korean sweet potatoes are some of the best examples of these Asian vegetables. To conduct some original research, I polled readers, clients and members of food groups. Think of all-purpose potatoes as the ultimate workhorse, they have medium starch and medium moisture content. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. Lets start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. At the dinner table, though, theyre often viewed as side-dish siblings right down to the rivalry over which one is more nutritious. Their Anthocyanins have been found in studies to protect eye cells from damage improving overall eye health 6. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting tuber vegetables. Policy. We recommend that you do your own independent research before purchasing anything. So does that mean you should skip white potatoes? There are so many different ways to incorporate these nutrient-dense veggies into your diet. 17. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. For this reason many people wonder if theyre the same or differences. All the varieties described below are technically sweet potatoes, though theyre often called yams. potatoes that you may mistake for yams at your grocery store. Copyright 2021 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your bodys cells from damage and diseases like cancer. Their skins can be various shades of brown, yellow, orange, red or purple. The sweet potato ( Ipomoea batatas) is an underground tuber. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. Pour into a baking dish. Sweet potatoes tend to be on the sweeter side and yams have a mild earthy taste. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. For reference: An average 5-inch long medium sweet potato is about 130 grams. Garnet sweet potatoes are high in moisture and have reddish to purplish skin with orange flesh. In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. Slower digesting than oats, therefore providing a longer lasting supply of energy. Summary ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. Which Is Healthier? Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Jewels are definitely a go-to variety for baking and casseroles, so pop these spuds in the oven whole or cut them in wedges, toss with olive oil, salt and pepper and roast them at 425 degrees Fahrenheit for 30 to 40 minutes until golden brown. These spuds are high in anthocyanins, which is the same antioxidant found in blueberries that gives both their purple hue, per the Institute of Physics (IOP). Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. It comes from an antioxidant called anthocyanin, which is colored water-soluble pigments that can give plants, fruits, and other vegetables their rich coloring. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. "Both terms are correct though. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. Here are some of the most popular purple sweet potatoes that you can buy. The dark-red skinned tubers have a long oblong shape similar to yams. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. The Covington variety of sweet potato is particularly popular in the south. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Pistachios vs Almonds: Which is Better? Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. To me, it seems that garnets are slightly more reddish in color on the outside. Yams are an important part of West African food . These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. They should be kept out of the refrigerator in a dark place away from heat. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. Lets CompareContinue. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. Save my name, email, and website in this browser for the next time I comment. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. Advertising on our site helps support our mission. All Rights Reserved. They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile. Covingtons pair well with savory herbs like cilantro, parsley or rosemary, warming spices such as cinnamon, cumin and curry powder, and staples like garlic, ginger and onions. Purple sweet potatoes are high in nutrients that have been linked to disease prevention. Japanese sweet potatoes are also great for gnocchi because they are low in moisture. Timest. Enter the white sweet potato. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. All types of sweet potatoes offer nutrient-dense benefits to your health. But back then, the sweet potato was also white or yellow in color. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. All potato varieties provide a good amount of potassium. So, sweet potatoes are a completely different type of vegetable from potatoes. Find out how purple yams compared in my article here. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. In contrast, sweet potatoes with purple-colored flesh are rich in anthocyanins, the compound that gives them their rich, vibrant color. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato worse for your health? One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Eat Better Get Fit Manage Weight Live Well More Challenges Topics A-Z . Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. In addition, Ill examine their benefits and if one is easier to store than the other. Jewel sweet potatoes can be cooked in a few different ways. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. Fiber remains in the digestive tract and provides gut related health benefits. A humid basement or root cellar is the best area. They're perfect for roasting whole or sliced into fries. They have a slightly sweet taste and are fairly firm inside. Hannah sweet potatoes are perfect mashed as a side. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. Coho Salmon vs King: Whats The Difference? They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. They are native to the Americas but grown in many parts of the world. Adirondack Blue Potato Flesh Color: Dark purple flesh. When roasted, their exterior crisps up while the interior remains creamy. Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Store them anywhere from 55F to 60F and keep them out of the refrigerator. All types of sweet potatoes offer nutrient-dense benefits to your health. While some sweet potatoes are dense, starchy, and creamy, others are more watery when cooked, with a stringier texture. The flesh varies, too, and can be creamy white, vibrant . Neither spud is a dud, but one offers just a bit more nutrition. Incidentally, yams and sweet potatoes are different. There is also some confusion if sweet potatoes are a type of true potato. The sweet flavor of this vegetable can complement a variety of . Please help! Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. (6). Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. Piercing . Orange When looking at either one at the market, always choose large ones which feel firm. However, true yams contain more starch and less moisture than sweet potato varieties. In its raw state, the potato flesh has a faint white marbling effect. Mix well with a fork. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. Satiety value is greater. Baking them causes the least reduction in nutrients, says Czerwony. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. All that nutrition with no real toxicity makes these colorful root veggies a delicious addition to any Paleo meal. For a delicious meal, pick these potatoes sweet in flavor. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. These are the Here are some basic instructions for each cooking method: Fill a pot with water. There are very few foods I cant live without. Redear sunfish and bluegill are different species of fish although they are from the same family. A Matter of Nutrition: Sweet Potato vs Potato. Beta carotene and vitamin A. Sweet potatoes are sweeter and moister than the drier purple. The Best Way to Cook Whole Sweet Potatoes, Potatoes 101: All You Need to Know About Common Spuds, Trevisano Radicchio Salad With Satsumas, Pistachios, and Calabrian Chile Vinaigrette, Austrian-Style Potato Salad (Erdpfelsalat) Recipe, Thanksgiving Stuffed Roast Pumpkins Recipe, Roasted Frozen Sweet Potatoes With Whipped Crme Frache and Granola, Roasted Pumpkin Soup With Brown Butter and Thyme Recipe, The Serious Eats Guide to Shopping for Asian Noodles, In Season: Sweet Potatoes, For Breakfast, Lunch, Dinner, or Dessert, A Beginner's Guide to Olives: 14 Varieties Worth Seeking Out. This makes Creamsicles a good choice in the kitchen to make fries, boil, or use in stews and casseroles. Dont confuse them for an Ube which is actually a yam. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Can purple sweet potatoes and sweet potatoes be stored together? Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? Keia is the Deputy Editor of Crop Stories, a food magazine telling the stories of farming in the agricultural South. Their flesh becomes sweet when cooked. One popular type of heirloom sweet potato is Envy. This heritage sweet potato variety has light orange skin and flesh of a similar color. Place the potatoes either into the water or onto a steaming rack. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Certified Organic Slips. Depending on where you live, it may be difficult to find purple sweet in the local stores. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. In 100g of my whole wheat pasta there are 72g carbs, 12g protein and 350 calories. The quantity needed in recipes doesnt change when substituting one potato for the other. I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. They both provide a wide variety of vitamins, minerals and phytonutrient profile. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. 10% said they never tried purple before and couldnt answer. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! In most Spanish speaking countries, sweet potatoes are known simply as batatas. A sweet potato is the storage root of Ipomoea batatas. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. When comparing both potatoes, its difficult to say if one is healthier than the other. The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. Its flesh is a light color and is dry and starchy. With the rising prices of just about everything lately, the cost of something certainly matters to most people. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Sweet potatoes have a bronze outer skin with anorange flesh inside. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Plants in this family produce solanine, which is poisonous. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. You can find an email on ourcontact page. On the other hand, purple potatoes are richer in anthocyanins. NUTRITION Data from Whole Foods. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. This is definitely the faster method of cooking them. Spanish mackerel and Atlantic mackerel are not the same and are different species. NOTICE: The information contained or presented on this website is for educational purposes only. Purple ones are drier, therefore, they will need longer cooking times than orange ones. Lower GI than oats. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated, Read More Olive Oil vs Soybean Oil: Which of the Oils is Better?Continue. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. They have coppery skin that ranges from red to purple with deep orange flesh. Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. Red Bliss Potatoes. The fresh purple yam flesh is pale purple with white specks through it. Better to flavor your tuber with fresh herbs or low-fat yogurt. Okinawans are a locally grown staple of Hawaii Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. This variety of sweet potato was developed using Beauregards and has a distinct oblong shape and tapered ends. In contrast, the Stokes variety is open from September through June. There is also an Oriental/Japanese variety with a dark purple skin and white flesh . White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. 7. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. How long do purple sweet potatoes last? On the bright side, this means you're highly unlikely to accidentally purchase a yam at your local supermarket. Color: Dark-purple skins, pale yellow flesh.Flavor: Subtly sweet, nutty, rich.Texture: Dense, starchy, smooth.Best uses: Steaming, roasting. Both typically have brownish skin; though, that can vary depending on the variety. But in the end, it comes down to personal preference., Her best advice? Those have both names on the label but are not yams. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). Elazar Sontag is a writer from Oakland, California, living in Brooklyn. TASTE Very sweet and fairly firm inside. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. For example, what is the actual difference between oatmeal and oat bran? Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. They need to be baked for approximately 90 to 120 minutes at 350 degrees. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. Use them both. Purple sweet contain more of the antioxidant anthocyanin. Their skin color is not an indication of the flesh color. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. For fries, purple potatoes have the advantage. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 41% said they preferred the taste of purple sweet. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. In addition to being sweet and flavorful, they retain their lovely orange hue even after baking. These include: All purples can be easily made and still retain their rich purple color even when cooked. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. Sweet potatoes contain more beta-carotene than purple sweet potatoes. It is, after all, my favorite fall vegetable. While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. Sweet potato Firm sweet potato with golden skin and lighter flesh. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. It's not just the beta carotene-rich, orange-fleshed, sweet potato that may be beneficial to the health of your eyes. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). However, there are hundreds of different types of sweet potatoes. To call them sloppy would be an understatement. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. Sweet potatoes are a popular vegetable in North America where they are also called yams. Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. Their moist flesh is good for baking, mashing, or frying.