on pinterest, The Worlds Biggest International Rugby Players. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . NEWS: Eddie Jones has finalised his England coaching set-up. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. We also get your email address to automatically create an account for you in our website. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. This is something that is attempted very rarely, and probably never in season. All rights reserved. Should rugby players bench press? Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. The squat is one of the three exercises that they compete in. Mentions, Privacy Rugby players are expected to bench press 1.3 to 1.5 times their body weight. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. kg 1).Before participating in the training intervention, they were screened using medical history . If we missed anyone, let us know in the comment section below. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. 05. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! Poor journalism. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Top 15 Fittest Sports: Which Has the Fittest Athletes? But what they do out on the pitch is more important! He is a huge flanker and plays for his home team, The Brumbies, in Australia. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. The upper body session will center around bench press, pull-ups, and possibly military press. Who Are The Biggest Bodybuilders in The World? http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! The kind of training needed to be competitive in these lifts would impair performance on the rugby field. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. If you are new to strength training, youll probably find that you can increase your weights almost weekly. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. The Chicago Bears drafted him in 2011. We're in for a surprise! Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Some variation of the bench press remains a staple in rugby clubs across the globe. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. Rating: 5. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. One of the most effective strength programs is linear periodisation. Your email address will not be published. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. It doesnt always translate into a good rugby player on the field of play. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. Pinterest. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Khaleke Hudson, LB, Michigan. The players will do some basic stretching but not much else. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . All rights reserved. Opinion: The All Blacks players have come into Super Rugby on a mission this year. Squat and bench press force-velocity profiling in male and female adolescent rugby players. A post shared by David Pocock (@davidpocock). The world of rugby is full of some of the biggest men in sports. While his calves are massive, his upper body is also quite burly. Its important to note that there is no hard and fast rule. The second schedule was devised for the Welsh national team. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. The prop was Andrew Porter who has since become a fully capped Irish international. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. NFL Combine Bench Press Rules. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. 8). You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. They actually avoid cardio training as its believed to be harmful to strength gains. The strongest was probably Henry Tuilagi (former Samoa no. One of the most notable drills is the bench press, where players display their raw power and . This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. Rugby is one of the few sports that require a high level of all-around physical fitness. So how do Rugby players measure up? It made my life a bit easier." Gerry Thornley. These are much less likely to happen as the week progresses. A lineman needs a lot more strength than backs or receivers. It may surprise you that he was a winger, not a burly forward. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Retirement coming soon. Weight, About Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. A post shared by Sonny Bill Williams (@sonnybillwilliams). One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Adam Elliott, pound for pound. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? Which Are The Sexiest Female Athletes In The World? Team: LA Rams. Copyright The Athletic Build LLC. Video / Sky Sport. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? In times of uncertainty you need journalism you can trust. In over 100 years of league, not one first grade player has ever reached the double ton. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. Disclaimer, Follow Never will.. Do You Think Weve Missed Someone On This List? Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. ULTIMATE BODY TRANSFORMATION 3.Ben Wallace. pretty much all of these guys have now retired. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. However, a current rugby player wouldn't get very far in an elite powerlifting competition. If one of these guys did that, what possible advantage would they have over women? However, there is more to rugby than being a good bencher or monster squatter. Register your interest for the British & Irish Lions tickets in South Africa 2021. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. he must be this good at club, definitely not test rugby. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. 'How much do you bench bro?' The upper body strength requirements of NFL football are highly variable by position. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. As you can see from this list of pro New Zealand players, many can exceed this standard. He is a powerhouse and is also known as a bit of a dirty player. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance.