The rules for level 4 meets apply to level 5 meets. I am in XCEL platinum. Split leap split leap 180 degrees. i would say excel gold would be better. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Vault you need a half on half off or with a half on you start out of a 9.8. Yes it is but it is not a clear circling skill. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Xcel Platinum gymnasts may also perform C dance skills on floor. (This means the gymnast must be 8 before she competes in her first meet.) What makes a great Xcel floor routine? They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. They must master dictated routines to participate in a level 5 meet and qualify for level 6. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Can that be allowed? As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Keep reading for more detail! What all around score do you need at state to qualify for regionals in Xcel Platinum? To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Level 8/9/10. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). jump to highbar If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Do you have to compete as a gold to be a platinum? This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. Whats a 6 A & 1 B valued skills Why would this be happening? 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. This is the final level in the Junior Olympic Gymnastics Levels. Find USA Gymnastics meet scores and results. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF Can you do a front handspring and a half on or half on and half on half off? Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. The minimum age requirement for this level is 9 years old. horizontal 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide I'm confident that I understand all of them except for the floor requirements. Is this correct? AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Round off back handspring layout front handspring Proudly created by Wix.com. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). Want to know what the requirements are for Xcel Platinum in all events? To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Level 5 / Level 6 / Level 7 / Level 8. MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. USA Gymnastics | Women's Development Program Overview State Meet - Compulsary, Optional and Xcel - Ohio Women's USA Gymnastics The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. The other gym will have Platinum All Star competitors. Register today by clicking below on the link! Gymnastics levels are the status of a gymnast according to the development of their skills. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. These can be downloaded and printed for your convenience. Want more from The Gymnastics Guide? PDF Election for Region 8 RTCC Percentages by State Level 6 - SportsEngine These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Regional Meets - USA Gymnastics - Women's Region 3 and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Standing Back Tuck Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. . The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. A dance passage with two skills, one of which is a. Also, they must be at least 7 years old at the time of the level 5 meet. Does your gymnast want some equipment for home practice? Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. There is no minimum time for Xcel floor routines. Thanks. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. The requirements in Xcel Platinum continue to progress from those in the Gold division. Check your email! PA Women's Gymnastics - Pennsylvania Women's Gymnastics Xcel Platinum - The Gymnastics Guide The Start Values range from 9.4 to 10.0. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. i am competing a back hip circle on plat. Score from sanctioned competition in 2020 if at the same level 2. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Front tuck. Marisa. Jeez Ive met level 8s and level 10s who train less hours, me to . Front Tuck Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . It has images of the skills. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. XCEL Gymnastics Guidelines & Requirements Xcel Platinum and Diamond 32.00 All Around to State. The gymnast must score a 32 AA in Platinum Platinum gymnasts are not allowed to use the alternative springboard. With over 1,400 full-color illustrations, this unique 206-page. Round off BHS Tuck If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. Each level has multiple age groups and opportunities for participation and competition. To advance to level 9, they must score a minimum of 34AA. Level 8: 35.00AA No IES Qualification. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. My daughters floor routine scoring is starting at 9.5 instead of 10. Each division has its own set of skill and difficulty requirements. No hold is required to get credit for the handstand. "A" skills are worth 0.10, and "B" skills are worth 0.30. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. You dont need a half on half off, just some vaults will give you a lower start value. Level 5 gymnastics is the second compulsory level in competitive gymnastics. Im new to excel. All gyms do not compete at this level. Qualification State & Regional Championships. Wrocaw - Wikipedia A skills are worth 0.10, and B skills are worth 0.30. Yes for bars, beam, and floor. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Grab your FREE Goal Setting Workbook here! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. As of 2022, the official population . 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. Grab your FREE Goal Setting Workbook here! Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). I think it needs to be at least parallel (horizontal). Thanks. Find individual gymnasts. 2023 Level 6-10 Regionals - Region 4 Womens Gymnastics Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Marisa USA Gymnastics | Women's Program Rules and Policies One acro skill that has flight (ex. If not how do I get in? Click here for your SIMPLE solution to creating Xcel Routines! Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. Can I do a suke? Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com do i need a flyaway for platinum? If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . There are no composition deductions in the Xcel program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Participation on the JO team is a year-round commitment. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Bars: The event may look a bit different due to the COVID protocols below. Here's all you need to know about gymnastics levels. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. A skills are worth 0.10, and B skills are worth 0.30. Newsletters and Agendas - USA Gymnastics Region 2 Individual Event Specialists must declare upon entering . Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. General deductions are used to measure the routine as a whole, and to separate the good from the great. You have successfully joined our subscriber list. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Based on these articles and . Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Full turn. Each routine must contain at least two acro passes. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. Mountain Gymnastics | Xcel vs JO