She had promised to help me later with my tennis serve. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Here is Mike Mentzer's chest routine: 1. We then expected some locking of horns to occur. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. Who is that muscular guy? I thought to myself. Drew Baye: Whats your take on the current Mr. Olympia competitors? Overall, Im very pleased with whats happening with the book. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? Mentzer's dedication never wavered. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Another option if someone wants to train more frequently is to follow a split routine. Theres probably a few more, but I cant recall them right now. Drew Baye: The publisher of your new HIT book is Rodale. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. And it can still be accomplished without drugs today. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Interview With Ellington Darden, PhD. - Baye When a trainee thought he was finished, Jones could always get at least two more reps from that individual. Gday Drew Mike Mentzer Training Routine - NECKBERG After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. Press Behind Neck. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Bench Press And arm yourself with The New High Intensity Training. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He consumed more than 60% of his daily calories as carbohydrates. (By the way, I agreed with Mikes assessment.) Didnt Jones measure and compare all of their arms? The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. She called a cab and within 15 minutes, was on her way to Orlando. This is where his training progressed. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". . The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Everyone involved agreed that this was a doable arrangement. But it was no use. Mike and Ray are the only two brothers in history to both win the Mr. America contest. Because organized properly, you get better results. Pullover Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . HIT MEN: The Story of High-Intensity Training - The Barbell . That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. He sort of reminds me of the character John Wayne played in his old western movies. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Viator more than doubled Hudlows rate of growth. . Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Delts, Biceps & Triceps. The entire movement needs to be fluid and controlled. Im not sure why he permitted it because he certainly understood what proper form was. - 1 x 8 reps DB shoulder press - 1 x 8 reps Ray Mentzer Arm Workout - armyourbody.com Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. . Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. Rest 2 to 3 minutes Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. All of his strength plateaus were small and easily broken. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. He performed one set of 11 or fewer HIT upper-body exercises, three times per week. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? I assumed one of the Mens Health design team would be assigned to do the layout of my book. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Also make sure to increase the weight in a particular exercise whenever possible. The other key component of HIT is the low workout volume. Sorry for the humungous post Drew; hope it is useful. . During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. Since then, hed regretted not speaking up. Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Targeted to fitness and bodybuilding press, newsletters, and Web sites. By Steve Wedan (visit his website at www.SteveWedanArt.com). It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Ray had become a full-time competitor by the age of 23. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. Promoted with an extensive Internet media campaign. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. This new one will be directed to men over 60 years of age. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. I trained him multiple times. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Im grateful that Ive spent as much time as I have with both Jones and Hutchins. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit 2. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. a side for 11 reps his 1st day back. But he still added 11-3/4 pounds of muscle in 14 days. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. Mike Mentzer. But Ive never had the chance to train him, or train with him. Dip Drew Baye: Who were some of the bodybuilders that you admired when you began training? Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Hey Fred, glad you like the interview. I think back then they relied on blood,sweat,tears more than juice,which sadly . He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. You can make it work for you. I noticed that Cooper was being very animated and seemed to be expressing himself well. Doing low reps with a big weight was one of Rays main training tenets. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. In my mind, Im thinking . Mike himself trained three times a week with 30-minute workouts . Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Actually, the personal-training part was much less than that. All rights reserved. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Wrist roller, Day Three With the do-it-yourself approach, your results will probably never be maximum. Pull downs - 1 x 8 reps Ellington Darden: I cover some similar topics, such as intensity, form, and progression. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. So at least from that perspective, static contractions are lacking. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Friday He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. We both tried at least a half-dozen times each, to wedge a comment into Coopers dissertation. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Then release it for another positive. To change the subject . Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. What muscular biceps and full triceps he possessed. Arthur Jones had some of that ability, too. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. He built a super, heavy duty hydraulic with a control that a training partner could operate. It's easy to drift away from high intensity principles. Now, youll experience some of the reasons why this is my least favorite routine. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. Important, you must have a clock or a watch with a second hand that you can place in plain sight. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. 8/2/53 Died: 6/12/01 It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Two days later, Ray died from complications from his long battle with Berger's disease. It was Dr. Kenneth Cooper. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. . Perform the exercises in this routine back-to-back, except where a rest is indicated. After some small talk, he was going to ask him bluntly to define exercise. Home BLOG Products Online Courses Videos About Support Search. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. How were they to work with? Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Family, Partner, Biography, How To Make Pico De Gallo? Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Leg curl - 1 x 16 reps Why? The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Mike could still look after his younger sibling, though. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. With Arthur Jones Supervision, a Little Goes a Long Way. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. This effect is only partially due to metabolic stimulus. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? Similar things can be said of delts, calves and abs based on the same principle. Squat Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Drew Baye: How many bodybuilders do you figure are interested in HIT? HEAVY DUTY BASICS All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Ray was forced to wait for a different donor. Ray Mentzer Workout How To Increase Muscle Density But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. Ray would throw Saturday night squat parties every Saturday night. Rodale is the best of the bunch. (No commercial intended, but the book will truly help.). In actuality, Rays workouts were limited to 45 minutes. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . . Mike eventually decided to call it a day and go to bed as exhaustion set in. Shoulder presses, declines, inclines, pull-downs, curls, etc. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. There were several times when he appeared to be interested, but it quickly faded. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. He and some other guys would perform squats for hours on end. Hardcore Contender - Mike Mentzer | Muscle & Fitness So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. This website uses cookies to improve your experience while you navigate through the website. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. And what a training session it was. By Paul Becker. Mike believed in training with a partner who can assist when reaching failure. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. Leg Curls . There we were with thousands of frustrated people and a couple of hours to burn. Mike Mentzer - Evolution of Bodybuilding Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). After visiting the doctor for a checkup in 1999, Ray got some bad news. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Reverse curlStage reps Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. . He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. I disagree with Darden that theres a strike against isometrics vs negatives here. His reps and negatives were similarly sluggish. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. Breakfast. Studies since then have confirmed much of what Jones believed concerning negative work. Pay particular attention to the bottom turnaround. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. Leg ext - 1 x 16 reps I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. What happened? Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Thats an average of 2.85 pounds of muscle a day for 14 days. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. He would exert himself to the point of muscle failure because of this. We had been steam-rolled, and worse captivated somehow by what we heard. All the other HIT books eventually have you performing split routines. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. High-intensity training - Wikipedia When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. Ellington Darden: Yes he was. Ray was able to develop his body significantly during this time. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. Drew Baye: In your book, you also mention Mikes younger brother Ray. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. 1976 Jr. Mr. America (Tall) My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. We both should have discussed it more. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. Mike continued to train and excelled in the gym and his academic pursuits. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. The New Bodybuilding for Old-School results is sold out, but we can point you toward . Life is too short to be small. He started competing in the most prestigious competitions all over America, establishing himself in the process. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. So, during the experiment, he was rebuilding previously existing levels of muscular size. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? That being the case, then I must go with chapter 16: shocking your hips and thighs. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back.
Siu Tugboat Jobs, Articles R