These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). Inadequate calcium means weak muscles -- including the heart. Montezuma is great for long beach walks and jungle hikes. Nicoyan centenarians get frequent visits from neighbors. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. The reason why they are called "blue zones" is a curious story This website uses cookies to improve your experience while you navigate through the website. He then had the idea to research areas in the world with the longest lifespan. - save 10% Plus other perks . Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. 11 talking about this. These cookies will be stored in your browser only with your consent. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. LIKED THIS? Your email address will not be published. However, both towns have a more touristy vibe to them. It helps them remain positive. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. WED LOVE IF YOUD ADD IT ON PINTEREST! Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. However you may visit Cookie Settings to provide a controlled consent. Most people in this area never move. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. 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Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. Fish is a lean protein and provides oils which help with overall brain function. Warm, Sunny Climate. You also have the option to opt-out of these cookies. The Peninsula is covered by spectacular beaches that host nature's best. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. 4. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). Healthy and supportive relationships with friends and family are another one of their keys to longevity. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. There will be a lot to learn and a lot to do to get back to a healthier normal. Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. Another is a focus on family and a special ability to listen and laugh. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Nicoya is famous for being a marvelous playground for surfers all over the world. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Try cutting out some meat and replacing it with fresh vegetables and fruit. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Nicoya, Costa Rica A Latin American Blue Zone. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. The Adventists are praying. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Centenarians seem to have enjoyed physical work of all their lives. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. They feel needed and want to contribute to a greater good. Costa Rica is known for its pura vida lifestyle and attitude. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. This information has been translated into lessons that can be implemented into your everyday life. As of now, there are 5 blue zones: Icaria, Greece. Were Thomas (the German) and Sarah (the US-er). Residents of this 80-mile peninsula found south of the Nicaraguan border have the world's lowest middle-age mortality rates, and the second highest number of male centenarians in the world. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. You can, thanks to the world's "blue zones." So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. We are always happy to help you out! Meat, fish, and poultry only make up 5% of the usual diet. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. The expat community in Coco is generally older retirees, however, there are some younger expats running around. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. This category only includes cookies that ensures basic functionalities and security features of the website. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. Moderate alcohol intake, especially wine. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Speaking of work, finding work/life balance is a constant challenge for many. Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. We also use third-party cookies that help us analyze and understand how you use this website. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. They wake up. They have been able to exceed their life expectancy and serve as an example for the entire world. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. By clicking Accept, you consent to the use of ALL the cookies. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Check out all of our favorite travel companies. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. The beautiful view of the beaches may also have a hand in this. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. Gone are the days of making your own food and growing organic produce. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. By Ty and Charlene Bollinger. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. 1 - The Nicoya Peninsula, Costa Rica. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. They also practice good physical and mental health. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport.
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