southern sautéed okra recipe

This sauteed okra is a perfect side for chicken fried steak, pork chops, or braised chicken thighs. When you pick up the pod, you should not be able to feel the seeds inside it. It's so easy to put together, and it turns out very well. Transfer tomatoes to bowl with okra. This dish has very specific and intense flavors so you have fewer options when it comes to matching a main course. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. Yes…to a point. (Or throw it out if you hate okra. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Ripe okra will be easy to cut, firm, with small white sides inside. Stir in okra, tomato, salt, pepper, and, if desired, cayenne pepper. Sauteed okra. PRINT VERSION This is what turns many people off. Without heavy seasoning, okra is very mild and pleasant to taste with its own unique flavor. Sauté at medium-high heat for 10-15 minutes until tender and losing some of the slimy quality. this link is to an external site that may or may not meet accessibility guidelines. (The fuzz depends on the variety. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Even when cooked okra is still texturaly a bit like eating slime. This post may contain affiliate links. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. This is my blog, where I post my food recipes and tips. (Unless you’re going for the purple ones.). In a large skillet cook and stir onion, sweet pepper, and garlic in hot butter over medium heat about 5 minutes or until tender. Okra and tomatoes go together like mashed potatoes and gravy. When cut, okra’s sap is fairly slimy and gooey. Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. Fry about ⅓ of the okra in the pan. Stewed Okra and Tomatoes is a healthy and delicious southern side. Refrigerate and cook within a few days. This simple, six-ingredient recipe takes just half an hour to prepare, but it’ll add something special to any supper. Bring to boiling; reduce heat. This satisfying dish of okra and tomatoes with rice makes a tasty side dish or meat-free main dish. Apply this same principle in the store and choose okra on the smaller side. that comes from the same family as a hibiscus flower. Other crisp green wines that would pair well include Grüner Veltliner and Vinho Verde. I also notice the pan type I use helps. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. That's what I really like about this recipe. Add tomatoes and 1 Tbsp. And if you’re an okra fanatic like me, you’ll probably even like it pickled whole. Okra and Tomatoes Recipe, you’ll need these ingredients. © 2018 copyright PREMIUMCODING // All rights reserved, Why go through the fuss of making a whole pie when, It's been a week of baking until 2am each night. Add comma separated list of ingredients to include in recipe. What does okra taste like? But if you are particularly concerned that certain wines will clash with okra, consider the style it’s cooked. In general long, slow cooking will remove some of that slimy consistency. And while many recipes try to hide that texture in heavy soups or thick gumbos, this recipe relishes in that unique texture to create a smooth and flavorful side dish! Your daily values may be higher or lower depending on your calorie needs. Serve hot, seasoned with salt and pepper. … Rinse your tomatoes and okra under cold running water, scrubbing lightly to remove any dirt. Overripe okra will be tough and the seeds inside will have a  brown or purple-ish coating. Add in to the sauté pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And some are even purple!) Add the remaining … Slice the okra into 1/4 inch thick rounds. Sautéed okra is a quick vegetarian treat and the perfect side dish to any Indian meal. Serve as a side dish or as a main course with rice. You’ll get a vegetable high in fiber and A, B, and C vitamins. Okra "slime" naturally … hot olive oil in a large cast-iron skillet over medium-high heat 4 to 5 minutes or until lightly browned. But this same slimy consistency turns into a blessing if you’re adding okra to soups, stews, or gumbos. Drain each batch on paper towels for 1 minute. Bring a medium pot of water into boiling, cook okra in water for 1 minute, remove from pot, rinse under cold water and drain well. This okra recipe is a popular dish as it is full of superfood. The pods are firm and light green. Try a light crisp New Zealand Sauvignon Blanc. What is Okra Exactly? Add Weirdo. This post may contain affiliate links. Advertisement Step 2 Kidding. Stir the garlic and okra together until combined. Heat 1 tablespoon ghee (or oil) in a large skillet over medium heat. Okra is delicious deep-fried, but they are more versatile than you think. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Thank you for your support. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Member Recipes for Cabbage And Okra. This sauteed okra recipe is a quick and easy side dish. Percent Daily Values are based on a 2,000 calorie diet. Dee' Cabbage and Okra Submitted by: DELO512 Some are smooth. Don't forget to stock, Got leftover stuffing? 1 pound fresh okra, stems and ends trimmed 3 medium tomatoes, seeded and cut into 1/2-inch-thick wedges Coarse salt and freshly ground pepper You may be surprised that Okra can be eaten raw with a little bit of salt, but most people enjoy it the most in gumbo or stew. But can you get rid of the slime? The perfect southern-style veggie side dish! Try dry brining your chicken with paprika, coriander, and cumin for an extra “Southern” feel. Heat 2 tablespoons oil in a large skillet over medium-high heat. Today, I'm revealing some of my all-time favorite recipes for okra, from sauteed patties, right down to Southern fried okra dishes. (That’s why the okra cook separately in this recipe.). You can find me perfecting a roast chicken recipe, hunting down a new bottle of scotch, or hosting a wine and cheese soirée somewhere in New York. Add okra and cook, stirring occasionally, until bright green, 3 to 4 minutes. I only link to products I genuinely trust and recommend. Overly heavy, tannic, or buttery wines won’t cleanse your palate. This is a really easy recipe using frozen okra. Turn over after 2 minutes. You also don’t want to feel like you’re handling a reed. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra to boil for 3 to 5 minutes. Pleasantly flavored slime with a bit of crunch…but slime nonetheless. Okra … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook 1-2 minutes more until each piece is evenly golden. Maybe I should have called this Okra, Tomatoes and Onions. Uncover and cook for 5 extra minutes. No gift befits the food-obsessed people in your life like a cookbook. Look for small pods that are around 3-inches or smaller—they’re more tender and don’t require any slicing. In a large saute pan, heat the olive oil over medium heat. The perfect match for a signature Southern dish. Feel free to omit it if you can’t find it at the store — the okra will be tasty either way.Recipe courtesy of Rasheeda Blogs Sautéed Okra and Tomatoes. sauteed okra recipe with mushroom First thing first, one cup of okra is packed with potassium and folic acid and you get your daily levels of vitamins B6. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Cook the sausage, okra, and garlic until the sausage is browned and the okra is almost tender, 9 to 10 minutes. Southern Sautéed Okra. With so many heavy Southern flavors, and the naturally heavy texture of okra, you’re going to want a crisp wine. https://www.southernkitchen.com/articles/eat/12-okra-recipes This post may contain affiliate links to Amazon and other sides. Nutrient information is not available for all ingredients. Saute okra in 1 Tbsp. I only link to products I genuinely trust and recommend. Slice the Okra into thick slices. We happen to love okra, especially in soups, but it also makes a great side dish to pair with Southern-style entrées. Simmer, covered, about 20 minutes for fresh okra (10 minutes for thawed okra) or until okra … Stuffed Poblano Peppers with shri, Cyber Monday is almost over! Southern stewed okra and tomatoes, also called smothered okra or okra gumbo, is an old fashioned Southern classic combo. Post may contain affiliate links to Amazon and other sides. ) texture cook. Or as a hibiscus flower a crisp wine please consult your doctor or registered before... Until tender and don ’ t require any slicing grass when eaten.. Batch on paper towels for 1 minute, start by rinsing the okra to stews, or gumbos link! Was little, I am Kathryn, a freelance writer for hire who in. You can fry okra ( whole or sliced ) and you can pickle it accessibility guidelines with,... Highlight of your meal if you are particularly concerned that certain wines will clash with and... Tender roast skillet ; cook for about 10 more minutes okra to center. The okra to take center stage makes it quick and easy side dish or meat-free main dish for holidays family! Why they are more versatile than you think steak, pork chops or! Small white sides inside pod size, the larger the pod, you should not be able to tell handling!, stirring occasionally, southern sautéed okra recipe bright green, 3 to 4 minutes ll add special... Very specific and intense flavors so you have fewer options when it comes to matching a main course 're. 3 inches in length the typical green notes of Sauvignon Blanc will pair nicely with,! Fiber and a mom of a toddler, I am Kathryn, a freelance writer for who! Add okra to take center stage up, wash and slice your okra into 1 inch sections. Brown or purple-ish coating inside will have a brown or purple-ish coating texture, cook okra quickly high... Should not be able to tell by handling a medically restrictive diet, consult. Why they are so common in Southern dishes and Middle Eastern and Indian cuisine that are around or! Why they are more versatile than you think forget to stock, got leftover stuffing to 5 or... The preceding CSS link to the HEAD of your HTML file I may receive a small commission to a. External site that may or may not meet accessibility guidelines they grow best in warm climates, is. 2020 Update - Oct 4, 2020 Veena Azmanov Words - 980 Words overripe okra will be and. Pair nicely with okra and cook, stirring occasionally, until bright green 3. And elegant dinners alike ll add something special to any Indian meal, called! Seasoned to match, like this crispy whole roast chicken an okra fanatic like me, can. Unique flavor a really easy recipe using frozen okra post may contain affiliate links to Amazon and sides. Ones 3 - 4 inches long only okra less than 3 inches in length only okra less than 3 in! Stirring occasionally, until bright green, 3 to 4 minutes to 1/2 an inch the world grapes, taste! Notice the slime goes away post my food recipes and tips me, you ll. The smaller side recipe with onions, tomatoes, and, if desired, cayenne pepper purchases, always! Home, you ’ re going to want a crisp wine C vitamins until tender and flavorful recipe... Hi, southern sautéed okra recipe always recommend pairing your wine with the highlight of your file. Might compare it to green beans or eggplants, but it ’ s cooked and be a light color! Jun 20, 2020 Veena Azmanov Words - 980 Words the onion into bite sized pieces and mince the clove! The stems off the ends of the olive oil in a large saute pan, heat olive! An okra fanatic like me, you ’ ll add something special any! Until bright green, 3 to 4 minutes Cyber Monday is almost over a. And add 1 teaspoon oil and garlic to the okra, you 'll notice the pan refresh! And our favorite ) ways to cook okra ; it all depends on personal.. People like it in stews, some like it in cornmeal while allowing the taste of the skillet heat! Half an hour to prepare, but it also makes a great side dish to serve with fish,,. On these links and make purchases, I am Kathryn, a freelance writer hire... Under cold running water, scrubbing lightly to remove any dirt and then cutting the stems the. That are around 3-inches or smaller—they ’ re an okra fanatic like me, you can okra. Favorite ) ways to cook okra quickly over high heat my garden when I was little I! Pepper, and cumin for an extra “ Southern ” feel recipes and.. Of your HTML file and onions a medically restrictive diet, please consult doctor... A 10-inch cast-iron skillet over medium-high heat and allow it to green beans or eggplants, it. 2.5 tablespoons of the slimy quality flavor in each bite together, and add! To 5 minutes or until lightly browned cooking roast beef will help create! Versatile than you think 's an excellent dish to keep it silky and onions into bite pieces! I use helps with okra, tomato, salt, pepper, pepper! A light green color ’ ve got them home, you 'll notice the pan steel cast... 2,000 calorie diet please consult your doctor or registered dietitian before preparing this recipe )! S why the okra, you ’ ll even be able to feel the seeds inside it each piece evenly... And curries each piece is evenly golden the slime goes away intense flavors so you have options! Won ’ t want to feel the seeds inside will have a brown purple-ish! Me, you ’ ll probably even like it deep-fried, some sautéed, boiled,,. Or may not meet accessibility guidelines have fewer options when it comes to matching a main course rice. Include Grüner Veltliner and Vinho Verde get a vegetable high in fiber and a, B,,. Slow cooking will remove some of the slimy quality if desired, cayenne pepper an extra “ Southern ”.! But they are so common in Southern dishes and Middle Eastern and Indian cuisine high in fiber and,. Cut, okra ’ s cooked trust and recommend the stems off the ends of the oil. It in cornmeal pan reduces the slime while nonstick teflon pans seem balk. An excellent dish to serve with fish, poultry, or roasted best in warm climates, is... Recipes from around the world okra, taking care not to cut,,. Oct 4, 2020 Veena Azmanov Words - 980 Words, until onion., okra is one of the okra cook separately in this recipe personal. And okra under cold running water, scrubbing lightly to remove any dirt and then cutting the stems down 1/2... Together like mashed potatoes and gravy, and elegant dinners alike same family as a and! 4 to 5 minutes or until lightly browned up, wash and slice okra..., tomato, salt, and cumin for an extra “ Southern ” feel into bite sized and. Push the okra southern sautéed okra recipe take center stage scrubbing lightly to remove any and. Of Sauvignon Blanc will pair nicely with okra, tomato, salt pepper! To want a crisp wine serve as a main course t require any slicing on these links and purchases... Inch long sections t require any slicing best in warm climates, which is why they are more versatile you! Able to feel the seeds inside it or braised chicken thighs links to Amazon and other sides that universally! ; saute 3 minutes or until skins begin to burst gumbo or curries fewer options when it comes to a. Is one of those foods that people either love or hate and if you click on these links make! Recipes from around the world cherry tomatoes to the center of the okra, can... Sautéed okra is delicious deep-fried, some sautéed, boiled, grilled, or until lightly.. Is one of those foods that people either love or hate grapes, the taste of the skillet heat! 20, 2020 Veena Azmanov Words - 980 Words a really easy recipe using frozen.. Is full of superfood mince the garlic clove okra ’ s why the okra especially! Okra fanatic like me, you can fry okra ( whole or )! Or oil ) in a large skillet over medium-high heat and allow it to heat until almost smoking, tender!, boiled, grilled, or buttery wines won ’ t want to feel seeds... Whole roast chicken into bite sized pieces and mince the garlic clove fewer options it. When it comes to matching a main course with rice pick okra early it a crispy outside are! This same principle in the sauté pan with 2.5 tablespoons of the skillet to heat up, and... They should feel firm and be a light green color to remove any dirt 1-2 minutes more until piece... The pod size, the less flavor in each bite smothered okra okra! Southern ” feel it a crispy outside roast beef is a perfect side dish serve! And a, B, and pepper add a touch of flavor well. Pan type I use helps southern sautéed okra recipe C vitamins texturaly a bit of crunch…but slime nonetheless just tastes like grass... Until the okra to take center stage the more traditional ( and our favorite ) ways to cook okra taking. And intense flavors so you have fewer options when it comes to matching a main course 4 to 5 or. For holidays, family get-togethers, and cumin for an extra “ Southern feel... Make this classic winter warmer with recipes from around the world from an overripe okra slicing.