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Fiber consumption has been linked to a variety of health issues, including inadequate intestines nutrition absorption. Most of the selenium content in fruits and vegetables comes from the soil they're grown in, so amounts can vary, but some fruits and vegetables that contain selenium and that are good for the thyroid include spinach, green peas, bananas and baked potatoes. GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. The dose of your diabetes medication might need to be changed. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. In one 6-ounce serving of dragon fruit cubes, you'll get: You'll also get these vitamins and minerals: Dragon fruit has many potential health benefits, including: Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. This information may not fit your specific health circumstances. But it's not just about what you should eat; it's also about what you should avoid. doi:10.3181/00379727-104-25722, Naveh E, Werman MJ, Sabo E, Neeman I.Defatted avocado pulp reduces body weight and total hepatic fat but increases plasma cholesterol in male rats fed diets with cholesterol. Dragon fruit has a sweet taste that some consider to be a cross between a watermelon and a kiwi. Dragon fruit is one of the few fresh fruits that contain iron. To combat low iron levels, its important to consume a variety of iron-rich foods. Anand Swarup KR, Sattar MA, Abdullah NA, Abdulla MH, Salman IM, Rathore HA, Johns EJ. This can lead to a number of health problems, including fatigue, weight gain, and depression. Blueberry supplementation improves memory in older adults. WebMD does not provide medical advice, diagnosis or treatment. Pitaya or dragon fruit tree during flowering stage. Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free . Overall, dragon fruit appears to be safe. J Agric Food Chem. it m ight work, in part, by . Researchers found that both lemons and tomatoes were associated with a decreased risk of thyroid cancer. However, some people think they can be harmful because of the sugar they. You can eat dragon fruit in a few ways. In addition, excessive dragon fruit consumption can result in an oversupply of antioxidants, including beta-carotene, which can be harmful to the lungs. What we still have to remember that even though fruits are loaded with several beneficial nutrients but they still have sugar in them. A high vitamin E consumption, in addition to increasing your risk of hemorrhagic stroke, has been linked to an increased risk of diabetes. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Aerobic exercise has been shown to increase energy levels and reduce hyperthyroidism. Defatted avocado pulp reduces body weight and total hepatic fat but increases plasma cholesterol in male rats fed diets with cholesterol. Cut it into a salsa. Inside:What are the thyroid healing foods? According to her, one serving of this fruit contains only about eight grams of sugar, less than many other tropical fruits. Food ruts happen. Dragon fruit is a tropical fruit native to southern Mexico, South America, and Central America. The high fiber content in avocados makes it a perfect fruit to help with gut dysfunction and healing with detox through regular bowel movements. The almond is a popular tree nut that is loaded with important nutrients. Carrots are high in a micronutrient called beta-carotene, which the body converts to retinol or an antioxidant. White Pitaya (Hylocereus undatus) Juice Attenuates Insulin Resistance and Hepatic Steatosis in Diet-Induced Obese Mice. Good for Digestion 5. The thyroid gland relies on messages from another gland in your brain, called the pituitary gland, about how much of each hormone to make. Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm. Reduces Risk of Diabetes 2. This fruit is low in calories and ideal for snacking on the go. One of the most important vitamins strawberry has is vitamin C.One serving os strawberry has around 51 mg of vitamin C.So it is still a low amount but it is a good source. What are the Best Fruits for Thyroid Patients? Vitamin C is a powerful antioxidant and improves immune function. It strengthens immunity as long as dragon fruit is consumed during the Corona period. Rhubarb, prunes, dates, and cranberries are all good sources of iodine, which is required for the production of T3 and T4. Study results on the effects of dragon fruit on type 2 diabetes in people are inconsistent, and more research is needed to confirm these beneficial effects (17). Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. Strawberries are loaded with several benefits for thyroid health. J Agric Food Chem. Kleinheinz A, Lepp U, Hausen BM, Petersen A, Becker WM. Larger. It is rich in Vitamin C and antioxidants that help in digestion, aid weight loss, treat anaemia during pregnancy, lowers blood sugar levels and even improves skin health. Another variety referred to as yellow dragon fruit has yellow skin and white pulp with black seeds. In the thyroid gland, continuous damage is occurring because of antibodies that are formed against the thyroid gland. Researchers say. The daily recommendation for fiber in adults is at least 25 grams and dragon fruit packs 5.6 grams in a single 1-cup serving. However, they are extremely sensitive to damage by free radicals (26, 27). Vitamin C is a powerful antioxidant and improves immune function. ", Chulalongkorn Medical Journal: "Pseudohematuria due to red dragon fruit ingestion.". Chem Cent J. This article takes a look at dragon fruit, including its nutrition, benefits, and how to eat it. Star fruit is a sweet and sour fruit that is shaped like a star. Cleveland Clinic is a non-profit academic medical center. American Culinary Federation Education Foundation: "All About Dragon Fruit. Poolsup N, Suksomboon N, Paw NJ. Mercury-containing foods such as apples, pears, plums, and citrus fruits are high in pectin, which helps to detoxify the body and avoid mercury buildup, one of the most serious thyroid problems. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy. Need help getting out of it? Wound healing properties of Hylocereus undatus on diabetic rats. Quercetin has several health benefits, it reduces inflammation, and is also helpful for people with mast cell disorder or allergies. Dragon fruit contains a plethora of antioxidants, including vitamin C and other antioxidants such as phytonutrients, polyphenols, and carotenoids. So eat fruits on a daily basis but only in quantity which is healthy and supports your thyroid gland. Some early research shows that taking dragon fruit does not lower. Thyroid health has been shown to benefit from the consumption of dragon fruit. All these compounds have significant health benefits but in thyroid health, they help with detox and getting rid of toxins stored in the body, and also help by reducing inflammation. Columbus, Here are some of the main health. Each fruit comes with its own benefits. 2006;76(3):147151. View abstract. Dragon fruit, in addition to being a delicious but low-calorie food, contains only 60 calories in 100 grams of serving. The fanciful fruit is a good source of fiber and antioxidants. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes , improve digestion, lower cholesterol, and boost energy levels. This is a detailed article about almonds and their health benefits. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2010;58(7):39964000. He is also fellowship trained in Integrative Medicine with AIHM and also trained with A4M (American Academy Of Anti-Aging Medicine). Dragon Fruit Benefits For Thyroid - Dragon herbs, he shou wu, 500 mg, 100 capsules $28.80. Some spots are normal, but too many bruise-like splotches can indicate that its overripe. Carranza-Madrigal J, Herrera-Abarca JE, Alvizouri-Muoz M, Alvarado-Jimenez MR, Chavez-Carbajal F. a vegetarian diet enriched with avocado in hypercholesterolemic patients. These should a part of any thyroid diet plan. Grand Rapids, Dragon fruit contains small amounts of several nutrients. It is rich in antioxidants, vitamins, and minerals. To prepare the fruit, cut it into quarters. Could Your Thyroid Be the Culprit? In fact, it has been estimated that 30% of the worlds population is deficient in iron, making it the most common nutrient deficiency worldwide (29). Blueberries also support your thyroid gland as it has other vitamins and minerals like vitamin C, vitamin K, and manganese. So for thyroid disorders, these are the fruits which have several health benefits. Based on this diagnosis they can offer you medication to help improve your condition. But their main benefit in thyroid health is to protect the thyroid gland from damage caused by antibodies. Promotes healthy gut: Dragon fruit contains prebiotics that is food sources for healthy bacteria in your gut. doi:10.1021/jf000404a, Esmaillzadeh A, Tahbaz F, Gaieni I, Alavi-Majd H, Azadbakht L.Cholesterol-lowering effect of concentrated pomegranate juice consumption in type II diabetic patients with hyperlipidemia. But one thing to remember is that the quantity of fruit consumed should be limited. They use the fiber as fuel for growth, and you reap the benefits. This type of reaction seems to be very rare. The report notes that women who were given vitamin A experienced lower TSH levels in their blood. The plants name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which means "waxen.". CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. cracked or brittle nails. Those free radicals can damage cells and cause inflammation, which can lead to chronic diseases like cardiovascular disease, diabetes and even cancer. Magnesium is a very important nutrient that most people don't get enough of. The baobab fruit whether fresh or powdered is a staple in many cuisines and associated with various health benefits. Animal studies suggest that dragon fruit may provide various health benefits. Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. We do not endorse non-Cleveland Clinic products or services. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Mr Irfan, Yes dragon fruit can be taken by a person with hypothyroidism. Avocados are another fruit that is very healthy and nutritious for thyroid health. Another issue with thyroid patient are high cholesterol. Dragon fruit is in season from summer to early fall. Dallas & Northern Virginia, Here are 8 reasons to eat them, backed by science. Out of all the fruits, blueberries have a relatively low glycemic index, what that means is that they dont raise sugar levels in your body when you consume them. 2005 Aug;19(8):665-8. Thyroid disorders are rampant these days. Phytother Res. In fact, antioxidant supplements may have harmful effects, and taking them without medical supervision is not recommended (11, 12). irregular heartbeat. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. Its taste has been described as a slightly sweet cross between a kiwi and a pear. When following a thyroid diet an important category to include is fruits. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. "Fiber may benefit gastrointestinal and cardiovascular health," she adds. Influence of avocados on serum cholesterol. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others. Miami, All rights reserved. It is also a good source of fiber, which can help to keep you regular. Q. Dragon fruit is a good source of vitamins A, C, and K, as well as minerals such as calcium, magnesium, and copper, as well as a source of immune system strength, digestion, cholesterol reduction, healthy skin, hair, and nails, and thyroid function. Oranges, like all fruits, are known to provide a healthy dose of vitamin C, but an orange fruit can also provide a significant amount of additional vitamins and minerals for people suffering from hypothyroidism. The thyroid, also known as a secretor invertebrate, is a gland in the body. Especially for thyroid disorders, this can be very helpful. Dragon fruit is a good source of magnesium, iron, and vitamin d. Dragon fruit can be purchased online at sites like amazon.com, or . And the good part about blueberries is that they dont lose their health benefits even if they are frozen, so make it easier for you to stock them for year-round use. Its sweet and crunchy.. Dragon fruit contains several types of antioxidants. So with all these health benefits avocados are a must addition to thyroid patients regular diet. The seeds have a nutty flavor. Good For Eyes 10. Song H, Zheng Z, Wu J, Lai J, Chu Q, Zheng X. Dragon fruits B1, B2, and B3 vitamin content is beneficial to a wide range of health conditions, including blood pressure, skin health, cholesterol levels, and thyroid function. Click below to start your healing journey with us. Healthy benefits of eating dragon fruit. By providing virtual consultations patients dont have to travel to see him. All these questions are answered in this post. Some people find that they can eat dragon fruit without any issues, while others find that it triggers symptoms or makes their condition worse. An unripe dragon fruit will be green. Limit simple carbohydrates, like sugar and white flour, which can negatively affect the thyroid, as well as trans fats, which are often found in processed foods and commercially-baked foods. While dragon fruits thick, leathery skin can be intimidating, eating this fruit is quite simple. 2009 Oct;124(4):841-2. Hyperthyroidism is the medical term for the overproduction of thyroid hormones. Cellular antioxidant activity of common fruits. The information on this website is not intended to diagnose, treat, prevent, or cure any disease. So make sure you eat whole fruit and not drink fruit juices. Comunicata Scientiae 3.4 (2012): 220-237. Before you buy dragon fruit, squeeze it gently. What is Dragon Fruit? Analysis of botanicals and dietary supplements for antioxidant capacity: a review. In fact, out of all the fruits blueberries have the highest amount of these compounds. The majority of the fats in avocados are in the form of monounsaturated fatty acid Oleic acid. Dragon fruit contains several antioxidants that protect your cells from damage. Its wild appearance is most similar to that of a dragon fruit, with bright pink and green scales. On average, your body contains 24g of magnesium, or roughly one ounce (30). There are numerous health benefits attached to this fruit. Dragon fruit has a number of health benefits, including the ability to improve thyroid function. In addition, we need to add thyroid-supportive foods to our diet that can help control the amount of serotonin produced in the body. It goes by many names, including pitaya, pitahaya, and strawberry pear. Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. GRANT WC. More studies are needed to determine its true effect on the human gut. Inflammation of the thyroid gland is a sign that free radicals are present, which can affect its functioning. Dragon fruit improves cardiovascular health and reduces the risk of heart problems. It can strengthen your immune system. Here are 7 health benefits of dragon fruit, all based on evidence. Because the function of your thyroid is directly connected to certain nutrients, eating different vegetables and fruits for thyroid health may help prevent thyroid disease or help you manage it if you already have it. Many of these are likely due to its fiber and antioxidant content. 2000;83(4):950956. Pharmacognosy Res. Dragon fruit contains a variety of nutrients, including anti-aging, weight loss, diabetes control, and improvement. Also, the soluble fiber in avocados acts as prebiotics and helps to improve your gut microbiome. Heres a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2): Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins (3). Cleveland, Bonus: Dragon fruit's vitamin C content can help you absorb iron more efficiently. 2014 Jan 3;8(1):1. We do not endorse non-Cleveland Clinic products or services. Our website services, content, and products are for informational purposes only. A serving of the same size contains 15 grams of sugar. To date, there have been two reported cases of a severe allergic reaction to dragon fruit. Avocados are filled with different nutrients like Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. In fact avocados have more potassium than bananas. Scoop out the fruit with a spoon, or cut it into cubes by cutting vertical and horizontal lines into the pulp without cutting into the peel. This food is also known to help decrease high levels of oxidative stress which is quite helpful in the case of the thyroid. 2005-2023 Healthline Media a Red Ventures Company. Cut it open, and you'll find fleshy white stuff inside dotted with black seeds that are OK to eat. Inside, it has white flesh with tiny black seeds. May help control sugar: Dragon fruit might assist with reducing your glucose levels. 2002 Oct 9;50(21):6086-9. Apple has a soluble fiber called pectin which promotes gut health. These should a part of any thyroid diet plan. Chicago. Children who are told to eat their fruits and vegetables rarely understand the significance and importance of the advice and the fact that such foods can play a key role in the health of one of the most important tissues in the body the thyroid gland. Book your FREE Functional Medicine Evaluation Call. Apple has a soluble fiber called pectin which promotes gut health. Harahap NS, Amelia R. Red Dragon Fruit (Hylocereus Polyrhizus) Extract Decreases Lactic Acid Level and Creatine Kinase Activity in Rats Receiving Heavy Physical Exercise. So make sure you eat whole fruit and not drink fruit juices. 1-800-730-GOLO (4656) support@golo.com. Fiber may benefit gastrointestinal and cardiovascular health, she adds. ): a short review. Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also Fellowship trained in Integrative Medicine. Prior RL, Cao G, Prior RL, Cao G.Analysis of botanicals and dietary supplements for antioxidant capacity: a review. More studies are needed, but some indicate that higher intakes of magnesium may reduce the risk of heart disease and stroke (32). They also had less arterial stiffness, compared to the control group (16). There are numerous health benefits attached to this fruit. Avocados are filled with different nutrients like Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. It is also a low carb food, as it has a low amount of carbs in it and very high fiber content. Dragon fruit has other health benefits as well, such as anti-cancer properties and antioxidants. Los Angeles, This fruit comes in red- and yellow-skinned varieties. A single serving of dragon fruit contains only 60 calories, making it an excellent low-calorie food. Anaphylactic reaction to (mixed) fruit juice containing dragon fruit. Reduces Risks of Cancer 3. 10 Health Benefits of Dragon Fruit 1. Push on the back of the skin to expose the cubes and remove them with a spoon or your fingers. View abstract. Advertising on our site helps support our mission. Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. Vitamin A is another nutrient that's been shown to play critical roles in your thyroid health. View abstract. It also contains a substantial amount of dietary fiber. Advertising on our site helps support our mission. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. Especially for thyroid disorders, this can be very helpful. There are many benefits of dragon fruit. This is another super fruit that is surprisingly not so popular. People with thyroid conditions have an excellent superfood to ingest: dark chocolate. Canton, Luckily, you dont have to live in the tropics to enjoy the many benefits of dragon fruit. Regular consumption of the fruit can not. The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism. Because thyroid hormone is produced by antibodies that stimulate the thyroid gland, lemons prevent it. Thyroid disease has no specific benefit to you. Various phytonutrients in strawberry are anthocyanins, ellagic acid, ellagitannins. Blueberry supplementation improves memory in older adults. Bananas are the most p Get ready for your tastebuds and your mind to be wowed! If you eat enough red dragon fruit, it might turn your pee pink or red. Carranza-Madrigal J, Herrera-Abarca JE, Alvizouri-Muoz M, Alvarado-Jimenez MR, Chavez-Carbajal F.Effects of a vegetarian diet vs.a vegetarian diet enriched with avocado in hypercholesterolemic patients. Dragon fruit is an excellent source of vitamins and minerals that help to keep your brain energized. All rights reserved, Delicious Fig Pudding Recipes To Try This Holiday Season, The Fig Tree: A Deciduous Tree That Is Native To The Mediterranean Region, How To Determine The Aperture Used In A Photograph, Fig In Ib The Ultimate Digital Product Development Tool, A Fig Newton Of Your Imagination: Use Your Creativity To Make Something New, The Stages Of Squamous Cell Carcinoma Of The Cervix. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Not only is pineapple delicious, but it has also been linked to many benefits, including improved digestion and boosted immunity. Everything You Need to Know About Thyroid Disease. Wybraniec S, Mizrahi Y. Because of its popularity over the last few years, you can typically find dragon fruit either in the produce department or the frozen food section of your local supermarket. If you have thyroid disease, you may need to avoid or limit goitrogenic vegetables, which include: However, a January 2016 report in the Journal of Clinical and Diagnostic Research notes that soaking, washing and cooking can reduce the amount of active goitrin, making these foods easier on the body, even if you have thyroid disease. May Help Fight Chronic Disease Free radicals are. When they're broken down, goitrogenic foods release a compound called goitrin, which can block the synthesis of thyroid hormones. Fights Ageing Skin 7. Following an overall healthy diet will help keep your thyroid healthy by supplying all of the nutrients it needs to function optimally. Antioxidants can also be beneficial in addition to protecting against free radicals, which can lead to hypothyroidism, fatigue, and weight gain. The best time to pick dragon fruits is from May to August, when the peak season is at its peak. It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural toxins. The fruit is also known as pitaya or pitahaya. Fruit is generally low in calories and high in fiber, which may help you lose weight. This symptom looks more alarming than it actually is. Most of the selenium in your body is found in your thyroid gland, and, because of this, the mineral also keeps your thyroid functioning normally. The French brought it to Southeast Asia in the early 19th century. The flavor of dragon fruit is similar to that of watermelon and kiwi, as it is pink in color. Studies have linked diets high in antioxidants to a reduced risk of chronic disease. Dragon fruit is a nutritious not to mention vibrant fruit thats full of fiber and may improve your gut health. But one thing to remember is that the quantity of fruit consumed should be limited. It contains prebiotics, which are foods that feed the healthy bacteria called. One of the most important vitamins strawberry has is vitamin C. One serving os strawberry has around 51 mg of vitamin C. So it is still a low amount but it is a good source. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. Furthermore, make sure you incorporate fruits like blueberries, strawberries, and cranberries into your diet. Another study, published in the British Journal of Nutrition in January 2013 reported a connection between tangerines and persimmons and a reduced risk of thyroid cancer. Here are 9 ways to improve your gut bacteria with diet. Often people have no clue what food is best for them. Our website services, content, and products are for informational purposes only. Blueberries are a superfood for me, they are low glycemic index fruit and they support your thyroid health in several ways. View abstract. I can assure her that dragon fruit is an excellent source of nutrition. Whether you have thyroid disorder like Hashimotos or Graves disease or you have hypothyroidism, these fruits will help in all these conditions. There is a bright, brightly colored fruit that has a sweet flavor, and it differs from the white-fleshed variety in that it has a sweeter flavor. Pomegranate juice has to show in studies to lower the levels of LDL the bad cholesterol. A study published in Clinical Nutrition Research in July 2014 reported a connection between lemons and tomatoes and thyroid cancer. Dragon fruit contains a few different kinds of antioxidants, which work to neutralize free radicals. In the thyroid gland, continuous damage is occurring because of antibodies that are formed against the thyroid gland. Animal studies suggest that dragon fruit may improve insulin resistance, liver fat, and heart health. 2015 Nov 19;14(4):14422-39. 2013;2013:132759. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight (13, 15, 16). The majority of the fats in avocados are in the form of monounsaturated fatty acid Oleic acid. One cup of dragon fruit per day will provide you with numerous advantages, such as improved thyroid function and increased fluid intake. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams . It may offer some health benefits, but human studies are needed to verify this. shortness of breath. This peculiar-looking strawberry pear offers plenty of sweet health benefits. Apple has several phytonutrients, one of the most important ones is quercetin. Taking Levothyroxine and Still Tired? Content may not be reproduced in any form. One cup of dragon fruit per day will suffice. Pomegranate juice has to show in studies to lower the levels of LDL the bad cholesterol. Thanks 1 person found this helpful Was this answer helpful? 7. Dragon fruit may be another great option, as one serving contains 8% of your recommended daily intake (RDI). Out of all the fruits, blueberries have a relatively low glycemic index, what that means is that they dont raise sugar levels in your body when you consume them. Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. Or freeze it for up to 3 months. These natural substances protect your cells from damage by. In fact, it contains more vitamin C than a carrot, making pitaya one of the better vitamin C foods around. All rights reserved. Registered dietitian Joyce Prescott, MS, RD, LD, explains the benefits of dragon fruit and how to incorporate the fruit into your diet.