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March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. Researchers also identified post-quarantine stressors including primarily financial losses from lost earnings as well as potential stigma. The typical answer is, Oh, not much. While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. My friends have been trying to organize an at-home cook-off, Chopped-style, where we pick four pantry ingredients and all start cooking over Zoom. Sorry, I cant. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments): Soap, pasta, cheese, Wet Pack, apples, strawberries, etc. 1) Invite sisters to share their Cultural Dress, Dance, Food, etc. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. 0000037866 00000 n 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. 4) Marriage Class Invite the Marriage Relations Teacher to head up some class activities that strengthen marriages. 0000004526 00000 n Want CNET to notify you of price drops and the latest stories? 13) Start a Mommys Group (not a kids group). For those entrenched in the world of children, let the kids play while the mommies learn something new; take an online class together or just talk (Talking will be the easiest, but learning together will be the most satisfying). 0000013631 00000 n 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. 12) Challenge yourself and members of your family (make it a friendly competition)a) read lessons ahead of time and participate, b) volunteer to head up an activity, c) ask for more people on your visiting teaching/home teaching route, etc. Make needed items for them. They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. providing minimal detail in response to questions. 8) Talks on marriage Gather talks and articlesfrom the Ensign and discuss them. There is much we can all do to help. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. 0000030212 00000 n WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. Even though there are no more activities, we can still get our children together to do something fun. Create a dinner group where you plan a weeks or months worth of dinners together. For every letter of the alphabet we were to say three different statements using a word. I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. 0000002554 00000 n 5) Adopt a charity organization or retirement home. Staff Report. just read the ideas and was really impressed and am excited to use the ideas. Have a FASHION SHOW, or show and tell, to show off your great buys. Electronics can get boring after a while and now is a good time to stretch your creative muscle. If you don't already have a crocheting hook and yarn in the back of some drawer, you can order a beginners kit online. 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. WebMD says that regular expression of gratitudecan help lower stress levels and even improve your immune system. Think of someone who has done something you appreciate, and take a few minutes to write them a thank you note. 0000036904 00000 n As I went through physical therapy school the importance of the mind, body, and spirit connection was emphasized. Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. It was an interesting experience and I would recommend it to others to try. 0000022626 00000 n Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. friendships. Do not underestimate the benefits of simply relaxing. 0000124529 00000 n When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. If you have extra food or medical supplies (masks, gowns, hairnets, gloves, face shields, eye goggles), consider donating to local food pantries and hospitals, which are running very low right now. Steve Wilson asked the question: What attitudes contribute the most to unhealthy stress? This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. Be self-compassionate. We are the female army of The Church of Jesus Christ of Latter-day Saints. The sisters were innovative. ) It has different kinds of trivia games that you play with friends. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. 3. 0000000016 00000 n Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. 10) Invite the YM and YW, and your husband, to attend a DANCE OFF.You dance your kind of dance, the youth dance their kind of dance. I like the idea of a temple shower. Confinement leads to a loss of the usual routine, changes in social and physical contact with others, and an increased sense of isolation. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. A helpful tip on stocking the pantry wisely is. 0000088266 00000 n Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). 4) Encourage volunteering for online indexing. Get crafty. I have four Zoom parties to attend tonight. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. 7) Tape RS lessons so YW and Primary workers can hear them. 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. Feel free to follow along or join in with me on IG, @Hkohen12. Harrison Kohen, 25, creative strategist. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. 0000124030 00000 n You may know crocheting as the lesser-esteemed sibling of knitting, but that's why I chose it. 0000082214 00000 n I believe that the most healing thing at the center of all of this psychological stress is to be connected to a sense of community and compassionfor each other and for ourselves. 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. Consider bookending your day with a daily morning and nighttime, Make a preparedness plan in which you identify health care providers you would call or local clinic. 4) Study RS lessons in depth, during the week, after theyve been taught. I wish it would just say to hold a temple shower for those entering the first time. 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. Press the pause button and let your mind and your body relax and/or meditate. Inadequate (or Inaccurate) Information. Your diet can wait until this craziness is over. And those having a civil wedding may be just as or maybe even more worthy, but have other reasons for not being married in the temple maybe their spouse couldnt get their previous temple sealing canceled or whatever other reason that isnt our business. Read more:The best essential oil diffuser for 2020. 2023 CNET, a Red Ventures company. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). Avoid checking the news or going online at night before sleep. It mostly talked about the history of laughter clubs and described some of the exercises. 0000028041 00000 n Psychology Today. Prepare for quarantine. 0000124264 00000 n During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. 114 0 obj <> endobj xref WebHere are five ideas for Enrichment activities. 9) Gather housekeeping tips and tricks. Put it all on the ward website, page, or create a booklet, for all the women in the ward, including the YW. If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. I am of the personality where I like to be supportive. Hearing conflicting information from different health and public authorities can be stressful. Other signs of social phobia may include: speaking very quietly. Work with them. With so many women in the Relief Society, it is hard to please everyone and to come up with activities that all will love. Something that I think is important to remember is that not everyone will like what is planned. You can only do your best when counseling together as a committee and deciding what the needs of your sisters are. These attitudes and states of mind rob us of laughter. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. Sam Feher, 22, Cosmopolitan editorial assistant, I signed up for a pen pal project called Friend of a Friend, where youre matched with a stranger who you then start trading emails with. 0000027229 00000 n Miramar. And don't forget to enjoy whatever you end up making. Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each It's 2020, y'all -- crocheting isn't just for grandmas anymore. If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. ColorMe, a free app, is available for Android and iOS. I was definitely not converted and I do not have plans to attend a regular laughter club, but it was a good Relief Society activity. 0000003804 00000 n This post contains affiliate links. 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. I hung the quotes up in the gym so you could see them from the tables. If you can get your bishop to offer some kind of solid, spiritual, guiding, goal, or direction to follow, hold a meeting that will enrich the lives of the families around that goal. Many women enter the temple independent of these two events some are college students, some are single working women, some are new converts, some are coming back into activity. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. If you want to get creative, write a short story based on one ofthese prompts. Laughter Therapy Sounds a little silly right? Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. 0000029730 00000 n There is something about breathing and mastering your breathe which can affect your postural strength and motor control. their loved ones, and say goodbye. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. Everyone has value. Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. Keep all discussions hopeful, helpful, and non-judgmental. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. Then teach each other your dances. 0000071295 00000 n Crafting is in, especially during this time! Trying to lick your elbow and post your attempts on social media. I do hesitate simply calling the endowment just an ordinance, however. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. Knowing what you value will help you build the most meaningful life possible. 0000071689 00000 n Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. Being able to enter the temple is the reward. As one of the main pillars of our digital shift last April 1, 2020, as of December 2021, we've trained 500+ organizations across 15 countries in 4 >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL; 2OI7XG2;Z5eCB&2:atmtV~EnW It can be held at a park, at the Keep within a budget; fix-up and repurpose together. We are likely agreeing with one another with a simple symantec problem. 13) Set up a bartering system; trade goods, skills, and labor. Reading a book upside down. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. Researchers found that the longer the quarantine, the harder it is. On the table we used colorful plastic table cloths and for the centerpieces we used mason jars filled with skittles and licorice with a plastic ice cream scooper to help with scooping out the candy. ,>TDvQ?\hMB?Ze All of the laughter exercises ended with a HO-HO-HA-HA-HA which was combined with a rhythmic clapping, eye contact and smiles. 3) Invite Sisters To Teach Or Demo their hobbies or talents. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. {TRSKl3E+Gm[*k_)*h. 627kE;U| What a brilliant ideas I have just being called in stake president just want things to train sisters on love item gonna uply them. 0000002365 00000 n 0000001736 00000 n Excellent blog! We have been thinking about doing an activity with a theme of finding joy. Schedule a wide variety of activities and stay curious and don't judge yourself. 0000029051 00000 n At the roots of psychological wellness is the ability to care and be generous to others and ourselves. 3) Invite the Gospel Doctrine Teacher (or any scholar) to TEACH A RELIGION CLASS a continuation of the Sunday lesson, or other. You may have misunderstood what I said or I may have said it wrong. You can find many worthy groups online. Sources: Type your name only with your nose. Most Relief Society organizations hold monthly or quarterly activities. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. WebMental Health Month Quarantine Edition. Surely, if these ideas dont interest you, they may trigger better-suited ideas that are usable for your situation. 0000031535 00000 n There's tons of helpful YouTube videos and guides to help you progress as well. Emergency quarantine activities (for not to stay busy) to raise ones mood: Find your perfect rapper name with your boyfriend or girlfriend. We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. 10) VOLUNTEER your time (2-3 of you as partners) at your local Family History Center. The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. All you need is paper and a pen (or your computer) and some ideas. I would love to know what was in The Little Book of Laughter. Would you be willing to share. While focusing on productivity is helpful for some, many of us are struggling to just make it through these stressful times, and don't take much solace in reading about how to improve ourselves right now. Psychology Today suggests stepping away, and doing anythingbutwhatever was stressing you out until you feel a little better. This will allow both your body and your mind to reset and give you the fuel to get through your next set of challenges with a fresh perspective. 3. Helps boost the mood in a time of tension and anxiety." Engineering prints worked perfectly for quotes, but would not be a good fit for a detailed image. Provide meals, cleaning supplies, and visits. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. But spirituality causes a persons heart to burn. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. The first laughter club started with 5 people in a park in 1995. Take the time to relax while social distancing. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. Coronavirus, or COVID-19, has forced lots of people to stay at home and practice ; Superhero Motivation for Kids: Use pretend play to Everything in the temple is offered to us as a great blessing and reward. Thank you for your great ideas! The endowment isnt actually a reward as much as an ordinance. Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! Try activities that are solitary like cooking, playing music, baking, taking a hot bath, learning an online class, taking an online museum tour, drawing, journaling, or reading. Thank you so much for easy and prayerful ideas. Did You Know Anxiety Can Enhance Our Relationships? That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. I am probably to serious and have a hard time letting go. Find a video chat app many include filters, game options, and other activities and have a virtual game night. 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. These Retro Fridges Are So! Caroline Roberts writes articles and notifications for CNET. QuaranTHEME of the Day is just a bit of fun, a chance to be silly, and maybe even something to look forward to. With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. Can Humans Detect Text by AI Chatbot GPT? With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time.