Thanks for getting in touch. Set the chicken aside. This should take approx 20 minutes on the hob. Heat the pan and cook the chicken for 3 minutes per side over medium heat. Once cooked, remove from the pan and add onion and garlic until onions start to brown. There are 274 calories in each portion of our slimming friendly Chicken and Mushroom Fakeaway. Definitely going into my regular diet, even if I wasnt following Slimming world. Pour in the remaining beef stock and stir to combine. Julie. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. Share the love with our satisfying (and slimming-friendly) pots tender chicken breast and button mushrooms make for perfect partners! Web method Remove all visible fat from the bacon and fry for a few minutes. We hope you find them useful. I started Fatgirlskinny back in 2015 when I joined Slimming World. Still tasted great lol. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. This recipe is suitable if youre gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Chicken and Mushroom Fakeaway if youre dairy free. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. SUITABLE FOR FREEZING - may need to add in a little stock to loosen sauce when reheating. All of this deliciousness and from fridge to table in only half an hour: guilt free and faster than digging out the takeaway menu! Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned Take one sheet of filo, lay it out flat and spray generously with low calorie cooking spray. This recipe uses mini chicken breasts which cook very quickly. Stir in the garlic and then add the mushrooms. Thanks for your comment Kerima and so glad you liked it! Cutting boards always a good idea to have, A sharp Chef knife thats a good all rounder I recommend. Serve over pasta or rice, sprinkle with more fresh parsley. Hey Krystle, yes you could swap the filo pastry for potato and adjust the calories accordingly, hope that helps! I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. 3. Your email address will not be published. Even though this recipe has not been verified by Slimming World we estimate it to be Syn Free. Spoon over the top of the chicken, then bake for 30 minutes until the chicken is cooked through, and the top is crisp and golden. Had it with fat free chips. OMG this recipe is to die for. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. Pour the chicken mixture into 4 individual pie dishes and brush the rims with some of the beaten egg. Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. Add the tomatoes, tomato pure and sweetener and bring to the boil. Check outour oven temperature conversion guide. Gorgeous, went down well with the whole family, There is no time frame.. it mentions until thickened and everything is cooked . If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. This mouth-watering Slimming World 's chicken and leek pie serves 4 people and is just perfect served with freshly cooked vegetables like broccoli, carrots and cauliflower. This recipe uses two Healthy Extra A allowances but it is for TWO servings. FREE 1 hour 15 minutes Serves 4 Ingredients Low-calorie cooking spray 3 skinless and boneless chicken breasts, halved lengthways 2 bay leaves 4 garlic cloves, finely sliced 6 fresh thyme sprigs, leaves picked and chopped 6 fresh sage leaves, chopped 1 chicken stock cube, crumbled 1 tbsp tomato pure 1 onion, finely chopped MORE FOR MEMBERS: You can find an incredible selection of winner chicken dinners on the members-only website and app. Creamy Chicken Enchilada Soup hearty, healthy and so delicious! Find out what this means. All the ingredients we use in this recipe are readily available in the supermarkets. Thank you, Your email address will not be published. Don't rush this process or you will burn the garlic and cause it to be bitter. Reduce the heat and add the yogurt with salt & pepper. Let us know how you get on, Just made this using salmon. Chicken Fried Rice | Slimming World Friendly Recipe, 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. Reserve the potato shells for later. This was super-tasty! You'll also get our email newsletter with recipes, inspiration and exciting special offers. Please do not screenshot this. You can find out more about joining Slimming World here. NOTE: Low fat cream cheese can vary in syns, so be sure to double check the syn value of the one you use. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Add chopped parsley and check the seasoning add salt and pepper to taste. Whichever you use it will give a wonderfully earthy flavour and keeps it nice and thick. Stir-fry over. Add stock and chicken and continue to cook for 3 - 4 minutes on a medium heat until the mushrooms are cooked through and the liquid has evaporated slightly. Put the asparagus and peppers in a non-stick roasting tin. 2Stir in the cornflour, chicken and stock. I have to admit I love chicken and I love mushrooms. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Hi Kirsty, the oyster sauce adds a richness to this recipe so if you leave it out it will be a less flavourful result.If you have hoisin sauce you could try using that instead. You could replace them with pretty much any veg. Serve hot with your favourite summer veggies. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. This will make the garlic lovely a sweet. Increase the heat, add mushrooms and stir fry for a minute. This Chicken and Mushroom Fakeaway tastes so good, youll never need to go to the Chinese again! It is quite easy to prepare and completely delicious. Hey Karen, if you would prefer you can half the ingredients or split the recipe into 4 and you can pop any extra in the freezer for a meal for another day, hope that helps! 3Peel and grate the potatoes. Weve used filo pastry for our Chicken and Mushroom Pie instead of shortcrust or puff. Comment * document.getElementById("comment").setAttribute( "id", "afdd13ec9c1c255fbf01735448411519" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. Most of the ingredients remain exactly the same simply replace butter with a low-calorie cooking spray such as Fry Light, leave out the brandy and swap the sour cream for fat-free Quark cheese. If you really can't face using chicken that is on the bone, then boneless chicken thighs should be okay, just be aware that the depth and flavour of the sauce may not be quite on par. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Made it for my husband and cant believe how tasty and moist it was. Plus you just will not get the same flavours. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? Do you think this recipe would work using rice rather than pasta? Discover the delicious Free dishes our members love the most Can you guess whats at No.1? Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Don't miss any of my tasty recipes and essential posts. We are so glad to hear you enjoyed this recipe and tweak it for your taste! Stir in ensuring everything is well coated. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Any cheese that melts is fine for the Smothered Chicken. Discover the delicious Free dishes our members love the most Can you guess whats at No.1? Please leave a comment on the blog or share a photo on Instagram. Add the diced chicken and chopped parsley. You can cut the chicken into bite-sized pieces before adding back into the sauce if you like. Filo is much lower in calories and Points, in fact youd probably save around half the amount of calories by switching to filo! Make sure the pan is not too hot when adding and keep whisking/mixing until it comes together. MORE ON THE BLOG: Discover our most-popular Free Food recipes can you guess whats at number one? Is it beef stock you use or was that an error? My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. This is a clever trick I learned many many years ago now and it's amazing for softening browning things like onion, garlic, mushrooms, leeks etc, any vegetables really instead of using lots of oil, which will also add heaps of calories. You can also make this Creamy Chicken and Mushroom Pasta gluten free, but using a gluten free pasta and stock of choice, my preference is brown rice pasta, as I find it to be the closest in taste and texture to regular pasta. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. Slimming Tip 2 Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. It helps if the Quark is at room temperature rather than straight out of the fridge. It like heaven on a plate. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Thank you, Hello, would you mind telling me how many ml is in a cup? Favourite things include travelling, eating, crafting and gaming. Thank you for signing up. I was born in London, England but now live in Ontario Canada with my husband and two children. Lower the heat to a simmer. 4 skinless and boneless chicken breasts, cut into 1.5cm pieces, 2 carrots, peeled and cut into small cubes, 200g button mushrooms (halved or quartered if large), 450g can cooked lean ham, visible fat removed, cut into small cubes, Handful of fresh tarragon, finely chopped, Home Hacks: 10 Surprising Uses For Fruit And Vegetable Peelings, Home Hacks: How to remove sweat stains, 5 foolproof tips, Slimming World Cake: Victoria sponge cake, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. It is definitely not your average diet food! Would this work with garlic pure and ground ginger instead? Slimming Worlds Summer of Love is in full swing and to help spread the smiles even more, were sharing a brand-new Slimming World recipe, exclusive to the blog! The rich creamy mushroom sauce, the tender strips of beef its totally yummy! Good news, you're already on our email list. Hello, this is my favourite stir fry recipe and Im planning on having it tonight, unfortunately I dont have any oyster sauce, can I still make it without it. Please try and keep it concise Can u use potatoes instead of filo pastry. and to the point, that would help if we use it well send you some swag. I used Philadelphia extra light and the sauce was really creamy, def worth the syns. Slimming World's Everyday Italian - Slimming World 2011 NATIONAL & REGIONAL CUISINE. Please leave a comment on the blog or share a photo on Instagram. Will definitely cook it again . Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. STEP 8. Slimming Worlds website can be found atwww.slimmingworld.co.uk. Scrunch up the pastry and lay it on top of the pie filling, oil side facing up. Heat a large deep frying pan over a medium high heat (I use one that can go in the oven for less clean up). Add the gravy granules and tomato pure and stir well. Place in the preheated oven for 15 - 20 minutes until the filo pastry has turned golden brown. Serve immediately. It was absolutely delicious and a massive hit with all the family. Need extra Support? Although we use philly and tweak with different veg each time. If you use whole chicken breasts you will need to butterfly them (see tips). Stir thoroughy ensuring everything is covered in the cheese. Powered by - Designed with theHueman theme. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Creamy Chicken and Mushroom Pasta Yield: SERVES 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. You can use a low fat soft cheese such as Philadelphia light instead of quark in this recipe. Microwave the potatoes until they are soft. My kids love this, and devour a bowl with no complaints. Love this Chicken and Mushroom Pie recipe? Dishes with creamy sauce dont usually freeze very well. Do you think this could be done in the slow cooker? Add in the cream cheese and remaining stock (1 cup) and allow to bubble gently stirring as it does, until the cream cheese is all melted and the sauce is creamy. Cheese should be all melted and lightly golden and chicken cooked through (chicken should have an internal temp of 165f). For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Discard the peel and put the grated potato in a clean tea towel. Try to leave as fewer gaps as possible. Hope that helps! low-calorie cooking spray1 large onion, finely chopped1 tsp garlic granules2 skinless and boneless chicken breasts, thickly sliced4 back bacon rashers, visible fat removed, roughly chopped300g button mushrooms, cut in half100g plain quark100ml hot chicken stock1 tsp mustard powder1 tsp dried parsley. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. However with a couple of Slimming World friendly ingredients it is really easy to create you favourite creamy style dishes and one of my favourites in this Creamy Chicken and Mushroom Pasta.