where is chuck vogelpohl

And of course, Mark Bell and his Super Training gym. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. George could blow up anything of his chest, but could not lockout big weights. If anything when Ryan and Scot compete in March, it will be will close but if Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. His main training partners were Kenny Patterson and Gerry O. He had to work through plateaus in the squat and bench. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. Your hips move, your knees move, and even your ankles move. He always had a lot to say, like if he did not win The Arnold he would retire. Dave may be gone, but not forgotten. wide bench. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Well, almost guarantee it. Posts. Then there was Jim, who was very slow but not explosive. Reports are that Vogelphol will continue to train and compete. It came down to the deadlift and Dave could pull well into the eight hundreds. . Approximately 1,431 people bear this surname. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. It doesn't matter what your age is, whether you're natural, even your gender. I started Kenny Patterson at 14. I think he has a lot more for the deadlift and we'll It also builds cardiovascular and muscular endurance at the same time. I let my lifting do the talking. I just read some coach arguing that you need to "learn how to grind." Westside was always evolving, through countless hours of intense work. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. There's no better squat for powerlifting training than a wide-stance box squat. But, George finally got it right. Thanks for making me push myself everyday. Jumping is explosive power. It was not easy to beat Dave, but Rob came through for Westside. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Plus, 80 percent of the training is on small special exercises. Theyd go back and forth after each set until the other person gave up. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. of band tension. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Hint: Try searching for a relative alive in 1940. Rob lifted and tore his peck completely off in his opener, and was then gone for good. In nine months Matt made 700 pounds easy. Chuck was the one who explained Louies trick to Dave. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. But soon he thought there must be limits to how fast a seagull could fly. lifters was the icon, Ed Coan himself. You pick the muscle that you need and that's what you train. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. dumbbells, for those who could do them. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! If you use just one exercise you'll eventually master it and won't improve. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. This requires many workouts a week, not just four. Check it out: Westside Deficit Deadlifts But after six months of no progress, he jumped on board and began to make great progress. So weights are not heavy or light they're slow and fast. Other than that it's all box squats. But everyone had left the building. He also worked closely with him at WPO meets. Donald Thompson, Jr Why do you think Chuck Vogelpohl would go so insane when lifting? While this Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. Paul was really a strong bencher. I told him if he could do 20 reps with 155s, I would buy 175s. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. The box felt high, but it was the same 13-inch box he always used. He drove me through them and into the wall, and all the bulbs went into my back. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. I had no warm-ups and bombed out. and tried for a 898. like I said only a matter of time!! Kenny P. and George were the best coefficient benchers in the world for almost ten years. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. on the bar. In three years it was 2855, and his best was 2930. If you want to get strong, the system is foolproof and works for anyone. Frank was also intent on breaking the deadlift record made When you've reached lockout, do you stop moving, or do you continue to extend through the spine? WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. He had already made an Elite Total. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. Some of these stories have led people to believe that he is some kind of crazed lunatic. Copyright 2023 elitefts. George was lifting in their first big money meet. George knew he had to build a lockout like Kennys. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. No 100s on a Kmart bar. At that time, his squat was 1000 pounds. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. For assistance work, we train certain single-joint lifts with high volume. Essentially, grabbing the bar was a way to start shit. I almost died in 1991. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. Glen Chabot also comes to mind as a great guy, and very strong. If Ive got any shot at this guy, I might have it.. albert24bradley. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. 475, to KPs 480. A lot of this information came from George, as he helped me write this. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. champ at the WPO but also the heavyweight champ at 275 lbs. Their sets kept going up, and Chuck started to look tired. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . The truth is, many people fake hip extension by cranking on their lower back. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. by Andy Bolton. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. pounds to squat over a 1000 in competition so it was needless to say that more out of the best shirts. squat at 264 lbs. cambered bar, it bent so much under heavy weights. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Folks on the net say that he has 800 because he did 782, three times. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). and broke the total record with at 2234! I read hundreds of books and it changed my life. Fat slobs are supposed to die from unhealthy habits. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. And to answer the question, he retired. Finally, their sets hit 40, and Dave was struggling. Well, Fusdog made an elite total at his very first meet. I got George to use a cambered bar with an 11/2 in. It's straight up that simple. Copyright 2023 elitefts. One type of special strength changed Wes forever. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. I said, I told you its in your head. At that he came after me, all 370 lbs. Then it made sense. You can see how Vogelpohl families moved over time by selecting different census years. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point raw bench. KP and I told him not to do it, just to F with him. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. This would be Georges last world record. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. The result was a 700-pound meet bench. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. So let's say you squat 400 pounds. Click. JavaScript seems to be disabled in your browser. He made a 625 lb. Dave Barno, a power house 308-pounder was lifting. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. It's been a while, but professional On Friday he set a new box squat record on a 13-inch box. I was moving up to the 242-class for the first time. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. I saw him do 1,100 lb. He believes that strength and movement skill are part of a life well-lived. Not there long after, Chuck stepped into the bare-bones Westside gym. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. It was adding speed strength to his program. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever.