Reply. Get the recipe: Heavenly Lemon Bars with Almond Shortbread Crust 1 pound okra, rinsed and trimmed. I like having pieces of various sizes as this adds a little extra texture. Hi!! In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. Chop them all together ans saute until slimy in a cast iron skillet. (Fried of course). I’m from the cornmeal school of okra frying. #7 — Almond flour baked goods aren’t safe for nut-free school zones. Toss until the okra is thoroughly coated. Transfer the okra to the prepared baking sheet. In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. It is delish!!!! Also, it didn’t occur to me until I was editing the pictures for this recipe, that it would be much easier to use a Ziploc bag to coat the cut okra in the almond flour. The almond shortbread crust for these sweet and tart bars, made with a mix of all-purpose flour and almond meal, is so good that it’s worth it to bake a separate batch that’s left unadorned. Your email address will not be published. Add the almond flour (start with 1/4 cup and add as desired). The irony was not lost upon me and it definitely makes this recipe even more special to me. Net carbs are the total carbs minus fiber. Reply. Baked, Almond-Encrusted Okra... a healthy alternative to one of this Southern girl's favorites! Thank you! Once the okra has browned, remove from the skillet and allow to drain on paper towels. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. Deselect All. Carroll July 28, 2019 . Unsubscribe anytime. 1 1/2 teaspoons kosher salt. Or, you can’t show up to class parties with almond flour cupcakes. Okra Fritter Chaffles Recipe Ingredients. Okra Recipes Cookbook Recipes Paleo Recipes Great Recipes Cooking Recipes Bariatric Recipes Protein Recipes Drink Recipes Favorite Recipes. Spread the okra out in a single layer on a large baking sheet, use two if needed. I will definitely try that next time . I used almond flour and added 1/4 cup grated parmesan, and used Cajun spice. Add the okra to the hot oil and gently stir continuously. Shake to mix well, then add the okra. Thank you so much for this great recipe!!! Then, on a large plate or tray, mix together your dry ingredients (1 1/2 cup panko breadcrumbs, 1/2 tsp cayenne pepper and a dash of salt & pepper). Could you use frozen okra instead of fresh? For the fried okra: 6-8 ounces okra, trimmed and sliced into half-inch rounds 2/3 cup coconut milk 2/3 cup coconut flour 1/3 cup tapioca starch 1/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika Pinch or two of cumin Pinch or two of cayenne 3/4 cup coconut oil, for frying Sea salt and fresh ground black pepper, to taste Be sure to check out these other great recipes: Filed Under: Recipes, Side Dishes Tagged With: gluten free, keto, keto recipe. I used this recipe, but instead of using the skillet method, I coated the okra in olive oil, put salt & pepper, added the almond flour, and threw it in the air fryer….it was deeeelish! Learn More…. Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! 1 tablespoon minced garlic gently combine these ingredients. WHOLE OKRA. It’s super-absorbent so it sucks up all of the frying oil and the okra end up greasy and not crisp at all You could probably get away with crushed pork rinds though! This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I’ve missed okra so much and now I don’t have to. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Bake the Cake: sprinkle sliced almonds over the cake and bake till golden and cooked. It turned out crazy delicious!!! This is low carb twist on one of my favorite childhood recipes. Made With Clean, Real Food Ingredients - Nutrient-dense and healthy ingredients such as okra, avocado oil, almond flour, nutritional yeast, garlic powder, cayenne pepper, and Himalayan … This low carb fried okra is the perfect keto side dish. Awesome recipe! You can cut the okra into pieces, or use whole okra in this recipe. Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. I was pleasantly surprised! Save my name, email, and website in this browser for the next time I comment. I am always so surprised meeting other Sabra’s!! A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. 3 tablespoons olive oil. Start here! Serve: you can serve the cake warm or at room temperature with a dollop of ice cream or whipped cream. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Thanks for the recipe. Preheat the oven to 450F degrees. The Gluten-Free Almond Flour Cookbook. When the okra is golden brown remove from the pan and drain on a paper towel. Wash the okra and cut … Place in the oven for 20 to 25 minutes or until the flour is slightly crisp. It's nice to meet you! If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. We love okra..I have recipe for fried/baked okra using almond flour n parmesan cheese…can I use this in my air fryer?.need answer ASAP so I can fix tonight.. I cooked in a regular pan with extra virgin olive oil and it was amazing! Make sure that your beef tallow is really hot, and these will fry in no time. Enough for about 1/4 inch on the bottom of skillet, Slice the okra into approximately 1/4 inch slices, removing stems. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper. Grandmother used bacon grease, egg wash and cornmeal time and temp glutenfree # ketorecipe through! Keto menus and Recipes sent straight to your inbox ” with okra for heat... Bacon grease, egg wash and cornmeal so happy to hear that it worked great. Various sizes as this adds a little extra texture i can not guarantee completely accurate data due to in... 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