Daily Goals. Finely diced bell peppers and onion are tasty with ground beef. Advertisement. Moist ingredients account for the missing fat, preventing the loaf from drying out. Meatloaf is made from a mixture of ground meat, binding agents and seasonings, and most recipes are versatile and simple to modify. 5 oz (140g) Nutrition Facts. Preheat oven to 350°F. How to make the best meatloaf recipe: *Note: The full printable recipe is at the bottom of this post. Meatloaf comes out best if you press it lightly into the pan, helping to compact the mixture. https://www.allrecipes.com/gallery/healthy-ground-beef-recipes Ground beef servings – in a hamburger or a slice of meatloaf, for example – are usually well above 3 ounces, so it’s important to keep a tally on how much ground beef you’re consuming. 2 pounds ground beef 1 cup fresh, soft breadcrumbs 1/2 cup finely chopped onion; 1/3 cup milk 1/3 cup ketchup 2 eggs (well-beaten) 2 teaspoons salt 1/4 teaspoon ground black pepper 1 teaspoon dried leaf oregano, crumbled 1 medium tomato, sliced 4 slices American cheese Serving Suggestions: mashed potatoes, vegetables Nutrition Facts. Log food: Safeway Homestyle Meatloaf. Nutrition Facts. Our sweet and spicy Salmon served with white rice, green beans and lemon slices. 1 egg. 220 / 2,000 cal left. With each 5-ounce serving of low-fat meatloaf, you consume about 133 calories, 5.25 grams of fat, 2 grams of saturated fat, 187 milligrams of sodium, 21 grams of protein and 4 grams of fiber. 6.000g. Protein Karen Tran. Nutrition Facts. Sugar in Meatloaf. Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. Daily Goals. Crushed red pepper or cayenne pepper will add some kick, if you enjoy spicy meatloaf. We've taken a favourite meatloaf and made it over by substituting extra-lean ground beef for regular ground beef, and 2 egg whites for whole eggs. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. Serving Size : 1 each. Aside from the meat, the most vital part of meatloaf is the binding agent, which gives the dish its signature texture. Rather than coating the loaf pan with fatty oil to prevent sticking, line it with parchment paper. View other nutritional values (such as Carbs or Fats) using the filter below: If it is too fatty, you will have a greasy mess. 13 % 7g Carbs. Calorie Goal 1,780 cal. 30%. Measure 1/4 cup tomato sauce, brown sugar and mustard into small bowl; set aside for topping. 1-1/2 pounds Ground Beef (93% lean or leaner) 1 can (8 ounces) tomato sauce, divided . 200 calories . Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Ham (Not Luncheon Meat), Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. 210 % Daily Values* Total Fat. Of course, those recipes are perfect when you have a large family or serving guests. There are 206 calories in 1 serving of Lean Meatloaf. Shape beef mixture into 8 x 4-1/2-inch loaf on rack in broiler pan. It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) including 1 oz and 100 g. The texture will be slightly more dense than meatloaf made with ground beef, but vegetables help keep it soft. Log food: Ground Beef Loaf (80% Lean / 20% Fat) Baked. View Recipe's and Find a Store Near You to Try Some Today! The skinny for 1 serving, 214 calories, 5 grams of fat and 6 WW SP. Food database and calorie counter : Costco Lean Ground Beef. Log food: Golden Corral Mmmm Mmmm Meatloaf. 401 / 2,300g left. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. Don’t overmix the meatloaf mixture. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. 3 oz. Free online calorie counter and diet plan. Log food: Ground Beef Loaf (97% Lean / 3% Fat) Baked. Serving Size : 100 g: Amount Per Serving. Ground Chuck (80/20) Calories: 290, Fat: 23g fat, Saturated Fat: 9g Ground Sirloin (90/10) Calories: 130, Fat: 5g, Saturated Fat: 2g Bake in preheated oven until no longer pink in the center, about 1 hour. The colour of the raw ground meat can vary from bright red to light pink. Dietary Fiber-Sugars-Protein. Learn the good & bad for 250,000+ products. 0.500g. Visit CalorieKing to see … Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve. The bell pepper can be left out if you don’t like it. https://www.skinnykitchen.com/recipes/low-calorie-cheeseburger-meatloaf 3. Combine ground beef, bread crumbs, 1/2 cup ketchup, onion, egg, Worcestershire, garlic, thyme, pepper and salt in large bowl, mixing lightly but thoroughly. 1 teaspoon dry mustard. 13 % 7g Carbs. 42 %21 gProtein. Make the meatloaf. 0.00g. Meatloaf that has been made with one pound of ground beef and that is perfect to serve for 2-4 people. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf Calorie Goal -194 cal. 1 teaspoon dried thyme leaves, crushed. These recipes range from the classic meat loaf to … Conceived by cattle farmer and blogger, Anne Burkholder, this meatloaf is different than the rest with an unexpected twist of herb stuffing mix and tomatoes on the inside. Trans Fat. Log food: Ryan's Meatloaf. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. By the way, making your own crumbs is really simple to do. Adding veggies will keep the meatloaf from being dense and bland. We also used Cracker Barrel Old Cheddar Cheese Light - Made with 2% Milk instead of full-fat cheese. Cholesterol. Nutritional Info. Serving Size : 100 g. 228 Cal. Whether you're prepping for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight and deliver a flavor-packed meal that's big on taste, but low on calories. 22%. Add 90% lean ground beef to a large bowl. Meatloaf is also high in fat. Get full Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. 32 % 17g Protein. There are 175 calories in 1 small or thin slice of Meat Loaf Made with Beef. 2,000 calories a day is used for general nutrition advice. Calories per serving of Hamburger Meat Loaf (93% lean) 180 calories of 93% Lean Ground Beef, (4 oz) 23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice) Saturated Fat. You can have up to 2,300 milligrams of sodium per day. 1/4 teaspoon pepper. Calorie Goal 1,772 cal. 3.5 oz (104g) Nutrition Facts. Log food: Publix Fully Cooked Homestyle Beef Meat Loaf w/ Gravy. 140 calories. Whole eggs add about 5 grams of fat each in comparison to the 0.06 gram of fat from an egg white. 2,000 calories a day is used for general nutrition advice. If you want sauce, use ketchup for 15 calories and less than 0.5 grams of fat per tablespoon. Lose weight by tracking your caloric intake quickly and easily. Keep the fat content as low as possible by omitting oil, cheese or dairy. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. If calculated using WW whole wheat bread for the crumbs, 4 SP. $ 9.99 2%. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Full Nutrition. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf For seasonings, lemon pepper, smoked paprika, garlic powder and white pepper are tasty. 32 % 17g Protein. 1 tablespoon packed brown sugar. Press into the prepared pan. A combination of fresh breadcrumbs and egg whites will do the trick. How does this food fit into your daily goals? That is one average meatloaf muffin or a 1/2-inch-thick slice of meatloaf made in a standard loaf pan. Place the frozen meatloaf in the refrigerator to thaw about 24 hours before you want to bake it. The skinny for 1 serving, 214 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 6 Green. Combine ground turkey, ground beef, onion, milk, bread crumbs, egg, rosemary, salt, and pepper in a mixing bowl. 228 / 2,000 cal left. It is best to use lean ground beef or ground turkey for a lower fat meatloaf that is more heart-healthy. 216 calories. 1 cup soft bread crumbs. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. Using 95 percent lean ground beef doesn’t affect the flavor of the meatloaf dramatically; seasonings make up for any missing richness that fattier beef adds. 220 Cal. Select ground beef that is about 80 to 85% lean meat. Summertime Beef Meatloaf. Calories. 182 calories. Rate this Meatloaf recipe with 1 lb beef, 1 lb italian sausage, 20 saltines (about 1/2 sleeve crushed), 1 (1 oz) meatloaf seasoning mix, 1 -2 egg There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. 250 calories. 50mg. Calorie breakdown: 34% fat, 28% carbs, 38% protein. For low-fat meatloaf, use 95 percent lean ground beef. 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