A typical target for total Estimated Glycemic Load is 100 or less per day. 1 skin. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Sign Up. 2.3%. This is a bar chart of minerals by the percent daily value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts Serving Size: 1 serving Calories in 6 oz boiled potatoes with margerine *Percent Daily Values are based on a 2,000 calorie diet. 14.1 Net Carbs Per Serving. Calorie Breakdown: 19% fat, 74% carbs, 7% prot. Sodium 0% DV 4mg. Use of and/or registration on any portion of this site constitutes acceptance of our Boiled Potatoes. 0% Vitamin A 0mcg. 2,000 calories a day is used for general nutrition advice. There are 136 calories in 1 cup (5.5 oz) of Potatoes, boiled (in skin), flesh only. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Potatoes, boiled, cooked in skin, flesh, without salt, NUTRIENT BALANCE INDICATOR™ Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: 0.3 grams fat. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Boiled Potatoes Boiled Potatoes - Boiled Potatoes & Carrots. 7 % 2g Protein. Get full nutrition facts and other common serving sizes of Boiled Potato (Fat Added in Cooking) including 1 oz, raw, yields and 1 baby potato. Magnesium 5% DV 22mg. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Yukon Gold Potatoes and other related foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 175 calories in 1 medium Boiled Potato (without Peel). 0 %--Fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The Self NutritionData method and system is covered by U.S. Patent No. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Potatoes, boiled, cooked in skin, flesh, without salt, PROTEIN QUALITY Find nutrition facts for over 2,000,000 foods. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) That amount comprises 5 percent of your total daily calories, based on a 2,000-calorie diet. 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