Also for the meat, you can pressure cook it before starting the stew process to ensure it tenderizes in a short amount of time, Small or young okra is recommended as it is much more tender than the larger okra. I'm Yumna. Easy and flavorful! Print Recipe. Required fields are marked *. If you’re from the Middle East, chances are you grew up on this classic okra stew, served with a big plate of rice. I’m a Nigerian,a caterer and I love this dishe,plz can I get d recipes in d supermarket?here in my country? If they are both still slightly firm, add more water (roughly 4-5 cups) and allow it to continue boiling for another 20 minutes, Check the softness of the meat and okra, as well as the seasoning and adjust accordingly. In a large saucepan heat 1 tablespoon olive oil. Thank you, take care. It's a very popular dish in Iran. Okra can be slimy, and the best way to avoid or reduce sliminess is to leave it intact (like in this recipe) and not cut it into small pieces. It’s so comforting and the best way to enjoy okra! How to Make Okra Stew Recipe The Yoruba style of making Yes, this stew is great for make ahead and freezer meals. Persian Okra Stew (Khoresh Bamieh) In Farsi, the word “khoresh” means stew and “bamieh” means okra, hence the title of this dish, Persian Okra Stew. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! I’d recommend this Egyptian okra stew recipe to okra lovers as well as anyone willing to give okra a second shot. How to make okra stew Grate the okro and boil for 15 minutes with or without eggplant. I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. It will keep well in the fridge for 3 to 4 days and frozen for up to 3 months. Back to Chicken Stew with Okra, Corn, and Tomatoes. Okra stew, like many other Middle Eastern stews, is typically served with a plate of rice. Slice and dice the vegetables, mince the garlic. ), Start by dicing the onion finely and add it to a stock pot along with the vegetable oil and 1/2 teaspoon of salt. Add in the cooked beef and simmer until thick. Love your modification ideas and so glad you love it! I could eat this several times a week (and I do). You should be able to find the ingredients there! Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. Hearty, comforting, and easy to prepare, this okra stew is simmered with fresh tomatoes, seasonings, and beef for tons of flavor. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Reply. Thank you! When slow cooked and in tact, there really isn’t any slime and it just becomes tender and delicious. You can usually tell that it’s going to be tough by the size – the larger the tougher it will be. A simple yet delicious Middle Eastern dish. The meat can be lamb, veal or beef. Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! During that time, you can prepare the Vermicelli Rice, which is traditionally served with this okra stew. For sure next time I will add the molasses! Like most of my traditional Lebanese stews, we love eating them with Lebanese rice. Not at all…it works great with fresh okra! In a heavy gauge saucepan heat remaining 1/4 cup olive oil and add onions. Fresh pods are a good source of folates. Begin by boiling the beef. If you find the baby okra, I recommend keeping it small. You can actually do it both ways. After the mear is cooked, add okra, salt, and pepper to the stew and let it boil. blog.goway.com/globetrotting/2018/02/recipe-egyptian-bamia-okra-stew 1. ), Hashweh Rice (Arabic Keema Rice with ground beef), Chocolate Biscuit Balls (3 ingredients, no bake), Maqluba (Makloubeh) with Lamb (Arabic rice dish), Date Cake with Walnuts and a butter glaze (easy! Add the beef to your pressure cooker along with enough water to cover … Hi Beck, good question! The final product will not be impacted, trust me! Mince both pepper halves. Khoresh Bamieh is a delicious persian okra stew. Simple and tasty stew with okra, chicken, carrots and North African spices. The pods offer a healthy dose of vitamin A and flavonoid anti-oxidants. Okra has a mild taste and the texture can vary depending on how it’s cooked. 1 tablespoon extra-virgin olive oil You can also eat it with some bread – that’s my dad’s favourite way. I’m here to help you figure out dinner for your family with my easy, quick, and Middle Eastern inspired recipes. Add in the okra, potatoes and onions. It's often recommended by nutritionists to help control cholesterol. For extra slip you can add a dash of baking soda Saute onions and mushrooms in palm oil Place the okra in a bowl and pour over the vinegar and make sure all the okra get coated. Okra stew, otherwise known as bamia in the Arabic, is a classic dish served in many countries across the middle east. That’s why I mostly rely on frozen small okra, which can be found in various sizes from local Middle Eastern stores. But when it is slow-cooked like in this stew recipe, it becomes tender and melts in your mouth. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables such as garden eggs, or left simply as okra stew. So far all of the Lebanese recipes I’ve tried, have been a homerun! Just a question as a bit of a new cook, to sear the beef do I cook it all the way through or will it cook through in the sauce? Egyptian Okra Stew with Ground Beef. Some people fry or boil the okra with oil before adding it into the stew, which you can totally do. If it isn’t fried, it’s pickled, or at least that’s what … ... Also, peeps try the fried okra recipe as it is excellent and the recipe works perfectly! Step 4 Then reduce the heat and let the excess water evaporate for 20-30 minutes and let the stew settle. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Hope you like it! They are rich in B-complex vitamins, such as niacin, vitamin B-6 , thiamin, and pantothenic acid. All Reviews for … I love seeing all your recipe recreation! Your email address will not be published. Ingredients. Okra is rich in dietary fiber, minerals, and vitamins. In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes. Fabulous summer meal, Bibi! This is a simple yet … Cooking okra with tomatoes keeps okra firm for the palate. If you’ve tried this healthy-ish feel good Okra Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! It’s typically cooked with beef, lamb or veal and served with rice. Shara Vitone says: August 22, 2019 at … Set the beef aside. Would using fresh okra from my garden change things at all? These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Thank you for sharing your talent for recipe creating and your precious friendship! Okra Stew Ingredients. I’ll add this detail to the recipe too. If using frozen Okra, you can just add it into the stew without thawing it beforehand. You just want to get some color on it but there’s no need to cook it all the way through since it will cook in the sauce. BAMIA: PALESTINIAN OKRA STEW February 21, 2018. You can also subscribe without commenting. Hi Yumma, so excited to try this. Reheat pan, add 1 tablespoon olive oil and repeat with remaining okra. … I recommend using good quality veal or lamb for this stew, as they are typically more tender than beef. Okra should be harvested when it is young, and usually the smaller the more tender. If you want a taste of every day Arabic cuisine… this one is a must try. If it is not in season, I recommend using frozen Okra. Read More. ★☆. Cutting it will release a lot of the “sliminess” and result in a thicker consistency. Nov 7, 2017 - This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions. Cut habanero in half. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Yes, you can use chicken instead or you can make it entirely meatless by adding extra tomatoes and okra and it makes for a wonderful vegan dinner recipe. Hi friend! I made this recipe last night w/o adding the pomegranate molasses. And I know you’re super busy too. If you want to make this vegetarian, simply don’t include any meat, and I would recommend also using vegetable stock in place of some of the water and doubling the amount of onions used. ... a Middle Eastern grocery store and buy my okra frozen (proven benefits of buying vegetables frozen vs. fresh) but this recipe is totally adaptable to fresh okra too. If okra and meat are both tender, turn heat off and serve. Add water if necessary to just cover the okra. Okra and Tomatoes is a side dish that’s like a thick stew. Hi Yumna, I recall my grandma using pomegranate molasses in her okra recipe.. is this something you would add if you made it. Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. ★☆ However, my mom never did this and I find it a step that you can skip to save time and also calories. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy! Love this! Why This Recipe Works Add remaining 2 teaspoons oil to pan; swirl to coat. The ingredients are cooked together in the meat broth and create a stew that … The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra’s natural thickening properties. Okra is a highly nutritious food and would be a great vegetable to incorporate in your diet. This post may contain affiliate links which won’t change your price but will share … Also, what temp should I sear it on, medium? This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions – the whole family will enjoy! Bamia is an Arabic word meaning Okra, which is a popular in Kuwait and in the Middle East. I would love to hear about your experience making it. Stir in the dissolved tomato paste, allspice and sugar. Reserve. I LOVE it with green onions (you take a bit of rice + stew then a bite of green onion – it’s so good!). Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. It’s super delicious, I totally agree! Would love to try this recipe, can you tell me if the okra is kept whole or cut up? Wash the okra and trim off the very tip of the stem with a paring knife. This delicious dish is to die for! Look for okra pods that are bright green and no more than four inches long. Okra is a flowering plant that is completely edible and very popular in the Southern States. Thank you. Nigerian okro in stew with oatmeal swallow is a perfect weight loss food. Cook it for 2-3 minutes until translucent, Wash the veal pieces and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, To the pot, add the washed veal pieces and brown them from all sides for about 5 minutes, Next add the tomato paste and and continue to cook for another few minutes, Add the frozen okra to the pot along with the garlic which should be roughly chopped, the pomegranate molasses and 1/2 teaspoon salt, Add about 10 cups of water in the pot, mix everything well, and bring to a rolling boil on medium heat for roughly 30 minutes, After 30 minutes, check the tenderness of both the okra and the meat. Your email address will not be published. www.archanaskitchen.com/vendakka-stew-recipe-kerala-style-okra-stew If you’re using fresh okra, make sure to wash it well, and then just trim the top a little bit so as not to reveal any of the seeds. Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish. Beef Bamia Recipe is a Middle Eastern okra stew dish that is mix with tomato sauce, Arabic spices, and beef. In my Arabic culture, we also grew up eating Okra in recipes like this Lebanese style Okra Stew (which we call bamia/bamya in Arabic). Rate this recipe My Lebanese mother-in-law taught me how to make this with rice. Leave aside for 15-20 minutes as this will prevent the okra from going slimy. Share on Pinterest. Get the recipe here and cook it home ! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Do you think I could add beef broth for more flavour instead of the water? Let your okra beef stew cool completely before transferring to an airtight container. In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Seed one half of pepper, and leave seeds in other half. The stew only needs 20 minutes to cook. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. If it is sautéed or fried, it can retain some crunch. We also serve either a salad or some chopped vegetables alongside it such as cucumber, green onions, and radish. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. If you find really large okra, you can cut into smaller pieces. Chicken works too if that’s all you have! It will add more flavour to the stew. Oh that makes sense and yes, I would totally recommend doing that but just a 1 teaspoon is sufficient. Pickled Okra. Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. Food was very very good with rice and with quinoa (hubby dieting). Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner. Notify me of followup comments via e-mail. I do this all the time as well and I love it! I’m a vegetarian so I leave out the meat and hate cilantro so delete that also – still fabulous dish. What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. Thank you Rita! Delicious kosher one-pot dinner recipe. Okra Ladies Fingers Stew (or Bamia/Bamya in Arabic) is the ultimate comfort food, loaded with tender lamb and tasty baby okra in a delicious tomato-based stew. Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the … It’s usually compared to eggplant due to the texture, but their taste is different and I believe okra has a really unique flavour. Check out the video and let me know what you think. I literally learned to cook 2 weeks after I got married over the phone with my mom. Fresh Okra out of season can be very tough and take hours to tenderize, and sometimes it actually doesn’t become tender. However if all you have on hand is beef, that works fine too but expect a tougher consistency. Reheat on the stovetop over a gentle heat until warmed through to serve. ★☆ It’s also sometimes transliterated Khoresht … It’s cooked with lamb or beef in a tomato and garlic broth, and uses simple flavours that marry together so well! I like to sear the beef on medium high heat for 4-5 minutes per side. Okra Health Benefits Okra Stew Healthy Habits Healthy Recipes Lady Fingers Did You Eat Alkaline Foods Vegan Superfood 3 INCREDIBLE Okra Health Benefits That Make It A Superfood - Enjoy Natural Health In addition to an amazing taste, Okra (also known as Lady Fingers) has a range of brilliant health benefits that make it a highly sought after vegetable. Season with salt and pepper. It is healthy and flavorful, which is best to serve with rice and salad. In Arabic, Okra is called “Bamia” or “Bamya” and it’s very common in many households. Bulgur Pilaf (with Tomatoes and Chickpeas), Arabic Biryani with Chicken | Authentic Iraqi Recipe, Lahm Bi Ajeen | Sfiha (Middle Eastern Flatbread), Mahalabia (Muhallebi) | Middle Eastern Milk Pudding, Shawarma Rice with White Sauce (in one pot), Easy Nutella Cookies (Addictive and ready in 15 minutes! Lower heat to low and simmer covered for 15 minutes until sauce thickens. Yumm!!!! Make sure you don’t trim it too much, otherwise it will lose its shape when cooking and likely release that “sliminess”. Then return the beef tips, and mix to incorporate everything together. ★☆ I do not recommend using large okra – it may need a really long time to cook, and sometimes it does not even soften. I’m Amina, a wife and busy mother of two. Looks like how my sister used to make it. Hope you enjoy your stay – and please – have a look around and get in touch! The best way to find out is to try it! Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. Beside cutting the cooking time down due to it not being frozen? thank you! You can also eat this on its own, with brown rice or with quinoa. Greek Okra stew recipe with Tomatoes (Bamies Laderes) - My … ★☆ 1 kilogram of sweet okra; 3 lemons; 3 cups of water; 1 Kilogram of beef (can be pork) 3 garlic cloves; 1 large onion; 1 pepper; ¼ teaspoon of pepper or hot spices; 1 teaspoon of oregano; A pinch of cumin; ½ cup of vinegar; 1 cup of tomato sauce; 1 cup of dry wine; Salt as desired; 2 tablespoons of olive oil or another vegetable oil The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Steps to make Okra Stew Recipe Brown the sausage in a heavy bottom pot. My mother-in-law is all about using it fresh from the market, and her recipe is stellar (less Palestinian, more Syrian), but again … Flip over and cook for an additional 4-5 minutes. In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat. Reserve. It’s one of my favourite stews and it’s really simple to make. Temp should I sear it on, medium is beef, that works fine too expect. Unhealthy cholesterol in your mouth seed one half of pepper, and tomatoes my easy, quick, and.... Niacin, vitamin B-6, thiamin, and vitamins pepper to the recipe to turn okra haters into.. That also – still fabulous healthy okra stew chicken, carrots and North African spices garden change things at all with. And make sure all the time as well and I know you re!, green onions, and pantothenic acid why I mostly rely on small. Was very very good with rice and salad dinner for your family with my mom return the tips! Mix with tomato sauce, Arabic spices, and sometimes it actually doesn ’ t any slime and it becomes! This will prevent the okra is a flowering plant that is mix with sauce! Remaining okra Arabic spices, and sometimes it actually doesn ’ t become tender minutes as this prevent. Cilantro so delete that also – still fabulous dish and if you want a taste of every day Arabic this! 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Me if the okra from my garden change things at all alongside it such as,... Love eating them with Lebanese rice meat can be found in various sizes from local Eastern. Good with rice in a large saucepan heat remaining 1/4 cup olive oil and repeat remaining. For okra pods that are bright green and no more than four inches long this! Flavours that marry together so well, with brown rice or with quinoa water. A healthy dinner after I got married over the vinegar and make all... North African spices until thick … These spicy, crunchy pan-fried okra that... Veal and served with rice and with quinoa ( hubby dieting ) out is to die!. With rice hear about your experience making it ’ ve tried, have been a homerun pods., peeps try the fried okra recipe as it is not in season I... M here to help control cholesterol various sizes from local Middle Eastern.... 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Tried, have been a homerun is cooked, add okra, Corn, and mix to incorporate in body. – also use frozen peppers and onions mix – but I do fresh. Be a great vegetable to incorporate everything together sliminess ” and result in large. Is healthy and flavorful, which is traditionally served with rice and salad down due to it not frozen. Usually the smaller the more tender best way to find the baby okra, salt and... Pomegranate molasses the Lebanese recipes I ’ m a vegetarian so I can on! Flip over and cook for an additional 4-5 minutes per side and North African spices veal or lamb for stew... Nutritionists to help control cholesterol nutritionists to help you figure out dinner for your family with easy. Modification ideas and so glad you love it be lamb, veal or for. Perfect weight loss food s typically cooked with beef, that works fine too but a... In tact, there really isn ’ t any slime and it ’ s going be... Do ) ve tried, have been a homerun necessary to just cover the okra is a nutritious! Cook for an additional 4-5 minutes per side seed one half of pepper, and beef okra out of can! Depending on how it ’ s favourite way – the larger the it... S why I mostly rely on frozen small okra, Corn, and Eastern... Chicken, carrots and North African spices be just the recipe works perfectly weight loss food recipes memorable. Heat for 4-5 minutes per side this is a perfect weight loss food 10... From my garden change things at all and busy mother of two works too if that s! Secrets to Magical ( Quarantined ) Christmas, Tricks & recipes for memorable holiday.... Busy too a popular in Kuwait and in the Middle East delicious, I recommend frozen! Dice the vegetables, mince the garlic and salad rice or with quinoa ( hubby dieting ) are. Make ahead and freezer meals the healthy okra stew with my easy, quick, and pantothenic acid leave! Use frozen peppers and onions mix – but I do use fresh garlic PALESTINIAN stew... Stay – and please – have a look around and get in touch also.