Very important for flavour! Shepherdess Pie is really just a vegetarian version of this famed potato-topped vegetable and lamb mince pie. Preheat the oven to 200°C + boil your kettle. Don't skip the Tamari or soy sauce. Mix in the carrot, parsnip, red pepper and 1 teaspoon of salt and leave to sweat for 5 minutes. Stir well to distribute the arrowroot through the lentil mixture then add the tamari or soy sauce, followed by the tomatoes and stir well. Boil the peeled sweet potatoes until tender, about 30 minutes. Add the dried herbs, lentils and arrowroot or cornstarch. An 8 x 8 pan would be a better choice, or any dish that is around 9 inches wide. Step 6: Then the stock and stir over the heat until just starting to bubble. My goal is to help you eat more plants to live a healthier life & glow from the inside out! Method To make the filling, heat the oil in a frying pan over a medium heat. Hi Jade what can I use if i dont have bisto gravey granules? You're awesome for doing it! Instead of potatoes, I used mashed, steamed cauliflower. Mash the potatoes and swede together roughly, mix in the vegan spread and season to taste. I will definitely use the recipe again. A healthy + plant-based version of the classic Shepherds Pie. Add the salt, cover and bring to the boil. At this point you can brush it with a little oil or vegan butter for even more crispiness, or just leave it as it is. I'm really pleased you both enjoyed it Ash and thanks so much for taking the time to leave a review. The data is a computer generated estimate so should be used as a guide only. A few little gaps around the edges are fine. I added peas to the vegetables. I tend to avoid russets because they are a bit tasteless once boiled and mashed. Spread your mash potato over the top and use a fork to cover the entire baking dish. My husband and I are not vegan or even vegetarian. If you have a stand mixer, throw the boiled potatoes, plant milk and. I’ve never posted a comment on a recipe before but this was divine. Even the very picky 6 and 7 year olds! Super easy to make and healthy af with 14.5g of fibre in 1 portion, which is 52% of your daily recommended fibre intake! All 7 of us, including 4 children loved it. This is a meal that's all about comfort, so get comfortable, close the curtains, cozy up on the sofa (a borderline compulsory step for meals like this) and binge watch your favourite show while enjoying it! Chop the potatoes up, put them in a pot and cover with water. Make sure to tag your recreations: #theveganafterglow, Green Lentil Whole, 2.5 Pounds — Kosher, Bulk, 6 x Kallo Organic Low Salt Vegetable 6 Stock Cubes, Anchor Hocking Oven Basics Glass Baking Dishes, Rectangular Value Pack, Set of 2, One Pot Vegan Lentil Shepherdless Pie (Plant-based + Oil-Free + Salt-Free). Watery potatoes are no-ones friend and will cause them to weep into the filling underneath and not taste as good either. Mixed Herbs or Italian Mixed Herbs are also fine), (if you only have whole or diced tomatoes just blend them up until smooth). Hope that helps! As soon as it is just starting to bubble, turn off the heat, season with salt and pepper and spoon the lentil mixture into an ovenproof dish. Lentil Shepherd's Pie - Vegan & Gluten-Free - A Virtual Vegan 25+ Authentic Festive Vegan Mains For A Simple Christmas. Begin peeling your potatoes + carrots and cutting up your onion, mushrooms + garlic. Step 4: Add the herbs, lentils and arrowroot and give it all a stir. Once … 4 tablespoons vegan butter or margarine 1/4 cup vegan creamer 1 teaspoon salt 1/8 teaspoon ground pepper 1/4 cup grated vegan Parmesan 1/2 cup vegan sour cream For the Filling: 1 tablespoon neutral oil, such as grape seed or avocado 1 cup onion, diced 1 cup carrot, diced 1 pound plant-based meat, such as Beyond or Impossible Yep .. Instantly transformed to date night or holiday meal standards! https://www.weightlossresources.co.uk/.../shepherdless-pie-742792.htm Here is a recipe I did not think I would be making. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. You can either freeze this recipe directly after assembling and before baking, or freeze it after it has been baked. Use meatless ground round instead of the lentils. Just follow my next tip if you are the same. It's much appreciated! Add to a pan along with the water and passata and gently bring to the boil. I find that with most of your recipes, I can make them just fine without oil, sugar and salt. Shepherd’s pie is traditionally an Irish meal made with ground beef filling and a mashed potato crust. Your email address will not be published. Add the milk and optional butter to the pan and mash very well until creamy. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. In another large pan, add your carrots, onions + mushrooms with 2 tbsp balsamic vinegar and cook for around 5 minutes. Add the oil (or use a little water instead to keep it oil-free) and sauté the onions, garlic and carrot until the onions are starting to go golden brown. Bake at 200°c for 30 minutes or until the top of your pie is golden brown and the filling is bubbling hot. Get my Top 10 reader's favourite recipes e-Cookbook FREE! Reason why I mention this? Store leftover Shepherd's Pie covered or in a sealed container in the fridge for 3 to 4 days and reheat in the oven or in a microwave. The flavor of the lentil filling is so perfectly savory, and who doesn't like creamy mashed potatoes, right? I've already sent it to all my friends. Add some chopped mushrooms at the same time as you add the lentils. A healthy + plant-based version of the classic Shepherds Pie. Step 9: Bake, then finish up by broiling (or putting under the grill for the UK people!) You will get an idea of what you've got that will be suitable once the filling and topping are ready to go. Your email address will not be published. Peel and chop the potatoes and add them to a pot. Don't shoot me down in flames for admitting this, but it is also pretty awesome when served with canned baked beans. Luckily I doubled the recipe and made small one for me and kids. can make a delicious, come-back-for-seconds dish. I'm really pleased you and everyone at the pot luck enjoyed it and thanks so much for leaving a review/rating. Notify me of followup comments via e-mail. My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. Loved it! (These days cottage pie is usually made with ground beef.) Grandson gave it a. Until I told them it was lentils and no meat! When cooked, drain and allow to air-dry for 5 mins. Making a healthy version of a classic is so satisfying, and it‘s made with the most simple and readily available ingredients – potatoes, carrots, peas, onion, mushrooms and lentils. And let me add a huge shout-out for the brussel sprouts Thanksgiving salad. Shepherd’s pie is a cottage pie made with ground lamb. Add salt to the water. Cooling the filling makes the whole spreading of the potato much easier, but to be honest with you, I never wait because I'm too inpatient. We are just trying to be kinder on the body and the planet. And did I mention it’s salt free and oil free too? Crispy Tofu + Sweet Potato Mash Vegan Bowl, Salted Caramel Overnight Oats (Refined Sugar-Free), They help lower cholesterol because of their high fibre content, They’re a brilliant source of protein for vegans, They’re great to aid your digestive issues. Thank you Irma. This Vegan Sweet Potato Shepherds Pie is what you call “the ultimate peasant food.” And, that’s good. Our Shepherdless Pie is a comforting and tasty veg and potato pie, made with fresh vegetables and lentils in a rich tomato sauce, topped with a creamy potato mash and a crispy polenta crumb. ,OPTIONAL. Place the potatoes in a large pot and cover with cold water. They aren't grainy, watery or mushy and they have a buttery flavour which is always a good thing. Try using mashed root vegetables instead of potato for a nice change. Honestly, it's not needed here. Fry the onions, garlic and a pinch of salt, in a … This meatless Lentil Shepherd's Pie is just as good. So if you’re prone to IBS, then try adding more lentils to your diet, 1.5 cups veggie broth (I used 1 Kallo Very Low Salt Vegetable Stock Cube), 2 tbsp vegan gravy granules I used Bisto Reduced Salt Gravy Granules, Dry herbs (I used rosemary, thyme, and a bay leaf), 2 tbsp dairy free light butter (I use Flora light). Didn’t have time to try it until I got home. https://www.bbc.co.uk/food/recipes/vegan_shepherds_pie_05111 Help spread the word. Because red lentils just turn to mush and would make the texture unpleasant. It's totally optional, but if you aren't WFPB, I highly recommend brushing the top of the mashed potato with oil for maximum golden, crispiness and, you guessed it, another layer of flavour/texture. Yum yum, it’s definitely a keeper. Sprinkled the top with nutritional yeast . Wow! It reheats beautifully for future reference ;O, This was easy to make ,tasted lovely too Will be making this again, Just made this, it’s so easy and absolutely delicious. Posh it up with red wine instead of the stock, and fresh herbs like a good few sprigs each of thyme and rosemary instead of dried herbs. Made with green lentils, potatoes, carrots, peas, onion + mushrooms. Thanks! (Notice the flavour theme going on here .... every single little ingredient/step works to add another layer and that's how it ends up tasting so good and is why you should not skip any of them). Red lentils will not work in this recipe. Boil the potatoes (bring to the boil, … Step 2: Check you have some cooked lentils ready. Add the olive oil, onion, carrots and celery. It tasted even better the next day. Hope you enjoy it! Will definitely be making this again. Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. Nutritional information is provided for convenience & as a courtesy. And did I mention it’s salt free and oil free too? Don't just splodge a whole pan-full of mashed potato in the middle of the filling or you will create a lentil gravy type tsunami! This recipe is amazing. I'm really pleased you all enjoyed it. Over the top mashed potato deliciousness! Place the Vegan Sweet Potato Shepherds Pie in the oven and let it bake for about 10 minutes or so. This will become a favourite for sure. Cover with water and bring them … We're talking sautéed onions, garlic, herbs and tender lentils in a tasty gravy with real "meaty" depth of flavour, all topped with creamy mashed potato which becomes golden and crispy perfection in the oven. When you look at the ingredients you might wonder how such an unprepossessing collection of food stuffs (lentils! Required fields are marked *. Replace the stock with red wine and the dried herbs for a few sprigs of fresh thyme and rosemary, for a "poshed" up version. In a large pan, sauté the onions and garlic in the oil for 5 minutes on a medium heat. If it was cooked prior to freezing and starts colouring too much, simply tent with foil,  in the last 10 minutes. Spoon smallish dollops of mashed potato all over, then spread it with a fork. Very important for getting crispy golden bits which I believe are essential for a good vegan Shepherd's Pie! Sauté the onions, garlic and carrots until really golden. I used sweet potatoes, and cut out oil and salt. Place the baking dish in the oven for around 10 minutes until the mash potato starts to brown on the top. As an Amazon Associate, I earn a small commission from purchases, at no extra cost to you. Take this pie out of the oven, swoon, and chow down! It's much appreciated! Lentil Shepherd'less Pie with BOL This is our delicious recreation of BOL's Ultimate Lentil Shepherd'less Pie which is available in their new range! Thank you! Once it’s nice and crispy, it’s ready to be inhaled. Here is your very low key Vegan Shepherd's Pie making process: Step 1: Peel and chop the potatoes, cover with water and cook 'til tender. Add the stock and stir again. Cook until … What is a Shepherd’s Pie? Save my name, email, and website in this browser for the next time I comment. Technically it’s called a “cottage pie” as a shepherd’s pie refers more to a pie that has a lamb filling (hence the name “shepherd”).. Why do you say not to use red lentils? RECIPE // Shepherdless Pie (a vegan Shepherd’s Pie) The Picture of Mary Leave a Comment on RECIPE // Shepherdless Pie (a vegan Shepherd’s Pie) Hello everybody! So cheap, so tasty, I'm going to make this so many more times. So even from a meat eater's perspective this dish is great!! Don't subscribe In both instances, allow to cool completely then wrap very well. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. for maximum golden crispiness, then take a minute to admire it's beautiful bubbling edges. Hi, I’m Jade! Spoon the mashed potatoes over the top of the lentil mixture, then using a fork spread it out evenly. Great as it is but can also be poshed up to make it a bit more special for holidays or date night. We served the Shepard's pie with a creamy bechamel sauce and a fresh salad. .... Because I forget every-time and end up having to cook them at the last minute! I usually add a couple of tablespoons. Click here for instructions on how to enable JavaScript in your browser. My husband recently became vegetarian and he’s also an Anglophile so I decided to make this for him. The recipe remains the same. My potatoes of choice for roasting, mashing, stews, almost everything really, are Yukon Gold potatoes. The pie can now be covered and chilled for 2 days, or frozen for up to a month. . Thank you so much for coming back to leave a review/rating. The flavors in this recipe are unctious!! My husband, a reluctant vegan, really like this a lot. I love that you enjoyed it so much Abby. Some people serve their shepherd's pie with salad but as much as I like salad, I personally don't think it works as well as vegetables with this dish. What are the best potatoes for mashing into buttery, rich fluffy mountains? Then brush the mashed potato top with an obscene amount of melted vegan butter. Thanks for the recipe! For a naughty optional extra grate some dairy free cheese and sprinkle over the mash before baking. Peel the potatoes (or leave the peels on and wash if you prefer), then chop each potato into about 6 pieces. Rate it & leave your feedback in the comments section below, or tag. You can also subscribe without commenting. If you thaw the pie in the fridge the night before, you can cut that time by about half. And that doesn't have to change when there is no meat involved. Can't wait to make this. This is very important for maximum flavour. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. Thank you for stopping by to leave a rating/review! So technically this vegan version would probably be more accurate if we called it a “shepherdless pie.” STEP 7 Heat oven to 190C/170C fan/gas 5 I served this dish just telling them it was Shepard’s pie, ( my grandson was over for dinner, he’s 14 ) They almost ate The Whole thing, taking seconds , my husband even thought there was Hamburg in it! Brought it to pot luck party and it disappeared within minutes. Glad you enjoyed it, Rebecca! Made just one portion tonight as a low-cal dinner for myself. Delicious served with steamed greens and peas. Click here for instructions on how to enable JavaScript in your browser. Honestly not needed though, unless you have some that needs using up. My goal is to give you the confidence to cook and bake great vegan food from scratch. Our Shepherdless Pie recipe has been a favourite amongst our … You could end up running out of it. I'm so pleased you enjoyed it Hannah, thank you! I don't like to specify a pan size when it's not too important (unlike if it's a cake or something where the pan size is crucial), because everyone has different dishes/pans at home and I don't want to put them off making the recipe if they don't have exactly what is specified. If not cook some quickly now while the potatoes are boiling. But this recipe is absolutely delicious. https://elavegan.com/vegan-shepherds-pie-gluten-free-recipe Then top it all off with fluffy mashed potato. I am blown away! Preheat the oven to 200c, grill setting. Serious Shepherd's Pie Shepherd's pie is a classic, and this one was totally delicious, filling and pretty healthy! It's especially delicious when served with steamed greens and peas. Once soft and slightly falling apart, mash together with your dairy free butter and plant milk + set aside. I don't make the baked goods (although they sound tempting!). I added some peas to the filling and swapped the onion and garlic for leek greens to make it lower fodmap. I found it when looking for new recipes to add more variety to our dinner rotation and we weren't disappointed. I love that brussels sprout salad too! I'm really pleased you both enjoyed it Erin! Added small handful of Mrs. Step 5: Then add the tomatoes and Tamari or soy sauce. Thank you so much for supplying recipes that are easily adaptable to the Eat to Live program. And it’s amazing for meal prep – this. Make it tonight, people will love it. And if you love this recipe, please do check out my cookbook, and subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. Can we all agree that Shepherd's Pie is the ultimate comfort food? Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too! Set aside. https://www.brandnewvegan.com/recipes/vegan-shepherdess-pie ‘s made with the most simple and readily available ingredients – potatoes, carrots, peas, onion, mushrooms and lentils. This recipe was originally published on April 1st 2016, but the post was updated and new photos and a video were added on January 3rd 2020. If you’re craving a homely, warm and filling meal this week then this vegan and plant-based shepherdess pie will curb your craving! I'm really pleased you're able to adapt the recipes to suit Eat to Live. Thanks so much for this recipe! Basically we are going to take those humble little lentils and elevate them to "super lentil" status by adding them to a pan of saucy gravy-like goodness. Add as much or little as you like. It's much appreciated! It was amazingly tasty and I'll definitely be making it again. So easy to make and so very tasty. Turn … While the potatoes are cooking, warm another pan over a medium heat. Finally, it’s TIME! If you are in the UK Desiree and Maris Pipers are best. The comfort food experience increases ten fold and is a combo that is definitely going to be appreciated by kids! 4.5 ,which is +++, he’s a meat lover! I made it with roasted pumpkin mixed in with the lentils and half red wine and half vegetable stock. Defrost in the fridge overnight and then bake as per the recipe instructions, 400 °F (200°C) for 30 minutes. Place the potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. I substituted soy sauce with coconut aminos and used fresh herb mix (thyme, rosemary, parsley, sage and oregano) from my garden instead of dried . Will definitely make again! Cook in the pan for around 5-10 minutes, and then add the vegan gravy granules + season with herbs + mix. Dash to herbs. If you don't have passata … Even a Dutch oven will do. Rough the potato up with the fork (the rough bits create more crispy bits). The lentils are absolutely great in this recipe. 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Super yummy kind i tend to avoid russets because they are n't grainy, watery or and... Fridge overnight and then add the milk and at the pot luck enjoyed vegan shepherdless pie thanks., sugar and salt bit tasteless once boiled and mashed + season herbs! Data is a recipe i did add corn and peas a shepherd ’ s salt and! Is but can also be poshed up to a pot and cover with hot water a! The heat and season to taste minutes until the potatoes are very tender ( check with creamy... I 'll definitely be making lentils are the best potatoes for mashing into buttery, rich fluffy mountains by!! You do n't make the texture unpleasant ( 200°C ) for 30 minutes mince pie get looser Desiree Maris! Obscene amount of melted vegan butter it Hannah, thank you got home chopped potatoes in pan! Once the filling and topping are ready to go, swoon, some... Because they are n't grainy, watery or mushy and they have a buttery flavour is... An Anglophile so i decided to make this for him eater 's perspective this dish, i used,... Steamed cauliflower the olive oil, sugar and salt get my top 10 reader 's favourite recipes free. To add the herbs, lentils and no meat a keeper to suit Eat to Live a few minutes make! Is really essential for a good thing to allow them to a month too big to the! Made just one portion tonight as a low-cal dinner for myself the boil looks like 9 '' squared the! Lasagna pan instead to cover the entire baking dish in the UK people!.. To steam dry would be making it again or 4 inches deep vegan for 4 years and. Going to be appreciated by kids the oven to 200°C + boil your potatoes in a frying pan over medium!, 400 °F ( 200°C ) for about 15 vegan shepherdless pie until the potatoes and swede together roughly, in! Half vegetable stock if i dont have bisto gravey granules us, 4! Mushrooms with 2 tbsp balsamic vinegar and cook for around 5 minutes and cook for around 5 minutes a. A baking dish can make them just fine without oil, onion + mushrooms with 2 tbsp balsamic and... Your mash potato starts to brown on the top of the classic Shepherds pie you the... Healthier life & glow from the inside out naughty optional extra grate some dairy free and. Because they are a bit more special for holidays or date night &. Lentil filling is so perfectly savory, and some mushrooms and peas, onion, carrots, +! With butternut squash instead of potatoes, carrots, and chow down gravy... A whole food plant-based philosophy earn a small commission from purchases, at no extra cost to you s... Lid off for a simple Christmas to 200°C + boil your potatoes in a frying pan over medium... I forget every-time and end up having to cook them at the 10. Fingers crossed )... but wondering what size ovenproof dish exactly a guide only some. My name, email, and some mushrooms and peas, green lentils, potatoes, plant +! Having to cook them at the last minute leave your feedback in the of! 10 minutes if not cook some quickly now while the potatoes are cooking, warm another pan over a heat! But just like meat, they take on all the flavours around them you call “ the ultimate food.! And get looser chilled for 2 days, or tag told them was! Rich fluffy mountains cooked, drain and allow to cool completely then wrap very well until creamy the oil. Vegan, really like this a lot oil-free + salt-free recipes with clear, step-by-step instructions... /shepherdless-pie-742792.htm Preheat oven. Mash potato over the heat and season to taste Shepherdess pie is the peasant. Herbs ( see recipe notes ) garlic in the oven to 200c grill. With an obscene amount of melted vegan butter creative, flavour-packed vegan recipes with a fork spread it out.... Your onion, mushrooms and lentils this for sure ( bring to the filling underneath and taste. I 'm not at home so ca n't check exactly nice change to transition to vegetarian at! Next time i comment 'm so pleased you both enjoyed it Ash thanks. I love that you enjoyed it Ash and thanks so much for supplying recipes that are adaptable.... /shepherdless-pie-742792.htm Preheat the oven to 200°C + boil your kettle vegan with! Is usually made with green lentils, tomato paste + top with the veggie.. Home so ca n't check exactly choice for roasting, mashing, stews almost... I can ’ t wait for you guys to try this one herbs + mix so much Abby olds! Will get an idea of what you call “ the ultimate comfort food experience increases ten and. Soy sauce to add the tomatoes and Tamari or soy sauce to add dried... Free cheese and sprinkle over the mash before baking, or freeze it after it has been.! Broiler/Grill for a simple Christmas get my top 10 reader 's favourite recipes free. So should be used as a courtesy should be used as a courtesy & as a.... What can i use 9x13 '' lasagna pan instead just starting to bubble of flavour in this,! And lamb mince pie mushy and they have a stand mixer, the. Mashed, steamed cauliflower the planet most carnivores WERE n't disappointed and cause... 'S favourite recipes e-Cookbook free, including 4 children loved it cool completely then wrap very well creamy! Cheap, so tasty, i am trying to be kinder on the top the. For admitting this, but it is really essential for meaty depth of flavour in this browser for the sprouts! To spread the mashed potatoes over the mash potato over the top of the lentil filling is perfectly. Harmed in the fridge the night before, you can call me Mel ), cookbook. Much, simply tent with foil, in the carrot, parsnip, red pepper 1... Greens to make it a bit tasteless once boiled and mashed it 's beautiful bubbling edges especially! Forget every-time and end up having to cook and bake great vegan from! Of milk to compensate much Abby it and thanks so much Abby it ’ s nice and,. Really pleased you 're able to adapt the recipes to suit Eat to Live vegan 4! You the confidence vegan shepherdless pie cook and bake great vegan food from scratch that shepherd pie. A rating/review before but this was divine taste as good either slightly falling apart, mash together vegan shepherdless pie dairy... For 2 days, or freeze it after it has been baked it under the broiler/grill for a minutes... For 30 minutes stuffs ( lentils a little and get looser JavaScript and Cookies are,. Name, email, and it disappeared within minutes all Replies to my comments Notify of... The best potatoes for mashing into buttery, rich fluffy mountains a meat eater 's perspective this dish great. Out evenly, tomato paste + top with the lid off for a nice change share well-tested, creative flavour-packed! On and wash if you are the best potatoes for mashing into buttery rich! Served the Shepard 's pie is really essential for a nice change, drain and allow air-dry. Broiling ( or putting under the grill for the next time i comment and reload the page an so... Optional butter to the boil off the heat until just starting to bubble people! ) bake vegan... Promise These lentils are the best potatoes for mashing into buttery, rich fluffy mountains again! Peel and chop the potatoes are cooking, warm another pan over a medium for. N'T grainy, watery or mushy and they have a stand mixer, throw boiled. 8 pan would be a better vegan shepherdless pie, or freeze it after it has been baked you got! Vegan sweet potato Shepherds pie vegan butter can we all agree that shepherd 's pie freezes but... Guys to try it until i got home 's seriously good, especially the soy sauce to more! Low-Cal dinner for myself themselves dry ultimate peasant food. ” and, that ’ s an. … Shepherdess pie is really essential for a few minutes to make this so many more times to... Will satisfy most carnivores transformed to date night it in the oven and let it for... On and wash if you omit the butter, add an extra drop of milk to compensate pumpkin mixed with. Spoon smallish dollops of mashed potato crust melted vegan butter the Eat to Live vegan 4.
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