Plus, it has a neutral flavor so you just taste chocolate nothing else! Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. 2 tablespoons honey or maple syrup. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Your email address will not be published. Please see mydisclosurefor details*. Seriously! (Click the bell icon to be notified when I post a new video.). Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Tasty and healthy! Add in the milk. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Pre-heat oven to 350. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. If cake springs back, it should be done. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Yes to that! I used chocolate whey protein powder and no cocoa. Wholesome Yum is a food blog for healthy recipes and keto recipes. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Add vanilla extract. Take a mug and use a non-stick cooking spray. Add two inches of oil into a deep pot. Or would it change it too much in texture? You can also use oil spray! Required fields are marked *. Tasted like light and airy chocolate cake! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Microwave for about 1 minute, Check to see if the mug cake is fully baked. I love that this is such a high protein treat! All rights reserved. Tonight Im putting some fresh peaches and bananas over the top. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Disclosure: This post may contain affiliate links. Another protein powder might work, but I havent tried it to confirm. Bookmarking it to make later!! Thank you for the feedback! Wholesome Yum | Easy healthy recipes. Hi! But remember every microwave is different. Many thanks in advance. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Small Batch Oatmeal Chocolate Chip Cookies. looks so good! Learn more about me here or at MayaKrampf.Com. Let me know your thoughts down in the comments below! Bake at 350 for 20 to 25 mins or until desired consistency. 1. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) 3 tablespoons unsweetened applesauce. Are those safer and healthier for me to use as a substitute and would it still likely work? This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. I can't wait to try it out! All opinions are my own and I only share products I personally love. Place your dry ingredients into it and mix well. Yes! 1 tablespoon cacao powder. Anyways, my all time favourite ice-cream flavour is probably coconut. Learn how your comment data is processed. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Just with 5 ingredients, make this protein mug cake! Yeah, that would be an ugly duckling for sure.) Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. I topped with a few chocolate chips. Microwave for 1 to 2 minutes. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. A protein powder mug cake is best eaten when fresh, the day of. I dont see where it says exactly how much of each ingredient. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Add dry ingredients and egg. I personally have never tried but you can certainly give it a shot and let me know how it goes. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! It smelled SO good and wow, it did NOT disappoint . Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Yes! Tried it with high hopes. I haven't tried.) For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Be sure to use a protein powder that has a flavor you love! Ive made this maybe a dozen times and each time 10/10 its great! See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Team chocolate all the way! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. How can I bake this if I dont have a microwave? Coconut Flour to make this recipe gluten free, we are using coconut flour. Well, let's start out with the obvious - it's cake! Keep up the great work. Team vanilla all the way because you can add sprinkles! In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! When in doubt, err on the side of undercooking your mug cake. Classics are the best- So underestimated! I have liquid stevia or swerve sugar replacement. Is there a substitute please? Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Mix well, then smooth the top. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Subscribe to my YouTube cooking channel for healthy recipes weekly! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Please turn Safari reader mode OFF to view ingredients. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Awesome! This is the best mug cake Ive tried and Ive tried many. Enjoy. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Whisk all ingredients straight into the mug. I used a whey protein, but most all should work. Hi Allison, The Paleovalley Bone Broth is now back in stock! Drizzle nut butter like peanut butter or almond butter. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Hi Eldar, Most likely the problem was the sweetener used. You also dont want to over microwave. Je n ai pas russi a imprimer cette recette. Please let me know. I am a self-taught baker, dessert lover, and mom of three. Jespere que cela vous aideras, A bientot. Required fields are marked *. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. You can also sub in alternative sugars. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. PLEASE SEE MY. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Click the metric button to see the whole recipe in grams. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Video Notes In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Nutrition facts are provided as a courtesy. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Vanilla is a cooks secret weapon.? Learn how to make a protein mug cake in literally minutes. For best results, try to choose a mug that is more shallow and wide for even cooking. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. 2-3 tablespoons chocolate chips. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Your email address will not be published. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! So simple to make too! These mug cakes are way too easy, delicious, and convenient!! Thank you for sharing! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Im just so thrilled with it!!! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Perfect for my cravings!! Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Rich and chocolatey! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Still until everything is fully combined into a batter-like consistency. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! All you need is two ingredients and a little water! BEST hack ever. Will definitely use the recipe again to curb my cravings for cake! Microwave for 60-75 seconds. Welcome! Melt the butter in a mug by heating for about 30 seconds in the microwave. 5 (from 1 rating) Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Hi! Wow! Thank You!! Only takes 60 seconds! In a microwave safe mug, whisk together protein powder and baking powder. Tap on the times in the instructions below to start a kitchen timer while you cook. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Your email address will not be published. Thanks for sharing! If that's you, I'm here to help. Ill pick it over almost every other flavor out there. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! It isnt as thick as casein protein or brown rice protein, but still can be used. Mine typically takes about 1 minute and 45 seconds total. Add wet ingredients and mix until ingredients are blended and wet. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Mix it all up! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue.
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