As you stir fry the veggies, adjust the heat between medium and medium-high as needed when cooking. Set the bowl aside. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. It pairs well with Baked Salmon, Baked Chicken Breast and Air Fryer Pork Tenderloin. In a 10" skillet or wok heat the oil; add the prepared vegetables. Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. Serve over hot cooked rice for a delicious Chinese-inspired main dish. Sprinkle some white sesame seeds (raw or toasted) while serving. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Thanks a lot for sharing! Step 4. Way better tasting than I thought it would be. We do not recommend using powdered garlic for this recipe. Cook for 1-2 minutes, until fragrant. Pour the sauce over the chicken and broccoli stir fry. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Reserve 1/2 cup of the parboiling liquid. Authors of recipes you'll want to make again and again. I use it often to make stir fry, pasta, fried rice and even to make chutney. You can also add garam masala and chili powder now. Cook and stir until thickened, 1-2 minutes. Thank you for supporting Kristine's Kitchen! sesame oil tbsp. Its whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. In reserved skillet add garlic and scallion whites.
Toss and stir often while stir-frying. 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. It is not intended as a substitute for the advice of a qualified healthcare professional. Heat the wok or a skillet with oil and deep-fry the garlic slices until crispy. Cook and stir for about a minute, or just until the broccoli begins to turn bright green. Facebook 3. Its a cruciferous vegetable, rich in nutrients. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Add the clear rice wine around the perimeter of the wok. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Everyone loved these. Try this Pan Fried Broccoli! If you have a gas burner, tossing the vegetables and shaking them in the pan will help kick up small flecks of grease and wine over the flame, helping to get that coveted wok hei flavor. Garlic Parmesan Air fryer Asparagus and Tomatoes, 48 Simple One-Skillet Meal Recipes Everyone Will Rave About, Asado Chicken Breast with Sauteed Lemon Zucchini, 15 Crispy & Golden Roasted Potato Recipes for Every Occasion, 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice, Lemon Garlic Butter Chicken and Green Beans Skillet, Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon, Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce, Creamy Garlic Parmesan Broccoli with Bacon, Broccoli Cauliflower Cheese Soup with Bacon, Cauliflower Broccoli Ham Salad {Low Carb / Keto}, 15-Minute Cowboy Butter Chicken with Zucchini Noodles, 10 Balcony Decor Ideas for the Urban Dweller. You can also add garlic if you like before adding the broccolini," says recipe creator barbara. about 5 to 6 minutes. Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. Top with green onions for a delicious side dish the whole family will devour. Add broccoli, capsicum or peas. Add salt and oyster sauce, mix well. The nutrition values are provided as an estimate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. When ready, drain it. Few roasted peanuts crushed (optional). Your email address will not be published. 14. Combine the lemon juice with the chicken broth, soy sauce, and cornstarch. Make a fine paste of the almonds by adding little water to the blender. No waste, and more broccoli for you. First, prepare the Chinese broccoli. Add shrimp, salt and pepper. teaspoonfinely chopped green chilliesor serrano pepper, teaspoon edible rock salt or to teaspoon salt, add as per taste, teaspoon crushed black pepper or add as required. Yes do try them. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Add cumin & mustard. sliced white mushrooms and two cloves of minced garlic. Place steak pieces in a bowl along with the Shaoxing wine, a teaspoon of dark soy sauce, and cornstarch. I took them out just before they were soft and yum!!! Cook broccoli. Next, add the noodles and pour the sauce over the noodles.
Push chicken and vegetable mixture to the side of the skillet. welcome divya and thanks for the positive feedback. I really liked all the three recipes of broccoli. Directions 1. Hello Swasthi, I am a cancer patient and was asked to eat broccoli a lot. Mix well. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. Add beef and cook until it changes from red to brown. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. What if you cant find it? Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. Its basically broccoli plus ginger plus garlic plus soy sauce. Reduce heat to medium, and add the water and spices. As I was testing this Sauted Broccoli recipe, I tried a version with an Asian spin and this tasty broccoli stir fry was born. Drain and set aside. Blanch for a minute and put the broccoli into cold water to stop the cooking process. Next, add the mushrooms and sugar snap peas. 13. (No need to drain). Delicious ? You can also drizzle some lemon juice for an added tang while serving. For a gluten free recipe, use tamari or coconut aminos or braggs liquid aminos or a gluten-free soy sauce. In a large nonstick skillet, heat the olive oil over medium heat. 3. Towards the end of 3 to 4 minutes, stir often, so that the onions or garlic or ginger do not get burnt. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. oyster sauce , or tbsp. Add broccoli and cup chicken broth to skillet. This site contains affiliate links. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Learn how your comment data is processed. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Youll need water, soy sauce, honey, minced garlic, fresh ginger, black pepper and cornstarch to make the sauce. 6. Add teriyaki sauce, chicken, and noodles and mix well. Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. light soy sauce + teaspoon sugar Instructions Bring enough water to a boil in a large pot, add pinch of salt and teaspoon sesame oil and then cook broccoli for around 1 minute. Add remaining oil and add the sliced shiitake mushrooms. Then, heat the wok with more oil and stir-fry mushrooms for a few minutes. It came out awesomely. Thank you so much for following! Mix in and cook for a minute. * The presented values are approximate and shouldn't be considered as accurate. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. You can easily switch up the vegetables used in this recipe to make it your own. 3. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Ingredients Scale 1 lb. Peanuts can also be added just before serving to keep the crunch. This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. All Rights Reserved. In a small bowl, combine all the ingredients for the stir fry sauce. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Remove the wok lid. Nutrition & Medical disclaimer - i put them on my toast with a poached egg and it was delicious, Love making this recipe! Serve immediately. 2. Choose this colorful medley as the base for your next stir-fry. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. 2. If you prefer you can blanch broccoli. Enjoy it for lunch or dinner, as a main course or side dish. This is that side dish. Fresh ginger adds the perfect oriental flavor. The information displayed should not be considered a substitute for professional nutrition advice. Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. 15. If you dont like to use almonds or coconut you can just skip this. , trimmed and cut into florets (about 6 to 7 cups). Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. This dish is certainly best when enjoyed freshly made. Great recipe. Cook until the beef is browned and remove beef from the skillet. 3. Hi Flavia, Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a -inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Thanks dear. Can we use dried basil leaves for this recipe?.. The powder stuff (at least the stuff in my cabinet) was way too salty and it over powered all other flavors. We thank you for your understanding and patience. Glad to know the food came out well. Toss and stir often while stir-frying. Stay safe!!! Enjoy with fluffy rice or Chinese noodle dishes, or as a side with any of your favorite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Taste and add additional salt and black pepper as necessary. Turn off the heat and add the sauce, stirring until combined. Add the butter, garlic, ginger and cook until fragrant. Combine all sauce ingredients in a bowl. Add broccoli and mix again very well. The veggie weve been eating every single day? Twitter 2. Then, toss the broccoli occasionally as it cooks, just until it just starts to get tender. And serve warm. Note that blanched broccoli will take less time to cook. When the pan and oil are very hot (but not smoking), add the hardest vegetables first: carrots and broccoli. 2. Move to a plate and set aside; reserve skillet. Pour soy sauce mixture into the vacant part of the skillet. It should be garlic powder, not garlic salt. Learn the good & bad for . Add sliced onions, garlic, ginger, celery and green chillies. Thank you!!! Terms of use - Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Taste and add additional pinches salt as necessary. 5. Im gonna try there recipes for sure. Add sliced onions, garlic, ginger, celery and green chillies. * Percent Daily Values are based on a 2000 calorie diet. Try this broccoli stir fry! Heat toasted sesame oil in a heavy wok or pan. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Add sliced onions and fry until transparent. Try Baby Bok Choy Stir Fry. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious, and healthy side dish. Nope, its not even 20 years old. Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. I just tried your stir fried broccoli with potatoes. Fresh garlic would be great as well. "This is delicious!" Stir-fry the vegetables. Hi, I am Dassana. Simple & healthy broccoli stir fry recipe made in Indian style with basic ingredients. . Please scroll down to find the second & third recipes. Do not brown or fry further otherwise they will be burnt later. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. Stir the sauce one more time. Cover and cook for 2 to 3 mins. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Factors such as brands purchased, natural variations in fresh ingredients, etc. will try to make one and update it on the website. 2 heaped cups broccoli florets 5. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. You can use the tender part of broccolini stems all but the very bottom. 2. Its usually by the broccoli, so look for a very small bunch of broccoli with long stems. Stir fry till all the liquids have evaporated and the broccoli is tender. To cook the broccoli for the beef and broccoli stir fry: First, add the cooking oil to the pan and make sure the pan stays hot before adding the broccoli. A stir-fry is a quick, balanced and flavourful dish that's enjoyed all over the world. Add the bell pepper and cook for 2-3 more minutes, until the veggies are crisp-tender. Serve this as a side dish. 4. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add cumin. Then slice on a diagonal into 2 to 2 inch pieces. Thanks Dassana..Tried the recipe using dry basil leavesThis was my first try with brocolli..had an Italian taste and was yummy . Add in the chicken and stir well to coat. Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. It has come out very well and there was lot of appreciation from the visitors who had this. Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes. to tsp garam masala 3. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Youre making something Asian for dinner. Cover and cook on a low to medium heat until al dente. They can often be sandy, and like any other vegetables, may be grown with pesticides. Transfer out. Yes I understood. This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. . One trick to build wok hei in a regular skillet is to get it very hot (this isnt the time for nonstick pans, which have temperature limits). Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 5 cups cut up fresh broccoli florets For the Sauce 2 tablespoons soy sauce Bring to a boil and keep stirring during cooking. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Serve hot. Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. The dry mustard really works better though. Whisk to mix. Happy to know the recipe helped. Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Home Recipes Side Dishes & Salad Recipes. Combine all stir fry sauce ingredients in a small bowl: water, soy sauce, honey, garlic, ginger, black pepper, cornstarch and red pepper flakes (if using). You are welcome. STEP 1 Heat the sunflower oil in a wok or large frying pan over a high heat. Add ginger garlic paste and fry till the raw smell disappears. Reheat in a microwave or on the stovetop, but be careful to not overcook and turn the broccoli mushy. Saute just for 30 seconds to 1 min. Something Chinese, something Thai, something Vietnamese, something Korean. Turn off when i turns tender yet crunchy. *Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4. Heres our go-to pan fried broccoli to make on the regular! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add 3 tablespoons water, cover pan, and lower heat to medium. Then remove the heat, add the sauce, and youre done! The technique originated in China and in recent centuries has spread into other parts of Asia and the West. I am a great follower of your recipes and each one is exceptionally loved by ALL at home. It is similar to sauting in Western cooking technique. Unsubscribe at any time. Add the water. Next add in jeera and allow them to sizzle. came out yum. In a separate bowl, whisk together all the sauce ingredients until dissolved. Im sorry! Transfer out. Heres what to know about this recipe: This pan fried broccoli recipe we created to be a sort of blank slate. Thanks for sharing. I used sesame seeds and sesame oil. This basic method is ultra versatile and makes flavorful, crisp tender veggies. Add 8oz. Sprinkle some sesame seeds while serving. 1/2 to 1 cup capsicum or potatoes or peas (optional) I am sure going to try some of your other recipes. Very nice!
Step Two: Add the broccoli to the pan and cover for ten minutes. Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. To make an eggless cake you can start with this eggless chocolate cake. Receive free weekly recipes & inspiration! In fact, we could eat it for every meal. Remove the lid, add the soy sauce and stir to combine. This was unbelievably tasty for how simple and easy it was. TheWoksofLife.com is written and produced for informational purposes only. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. 2 cups broccoli florets or minced cup onions chopped finely 2 tbsps oil1 sprig curry leaves1 green chili slit tsp cumin/jeera1/8 tsp mustard 1 tsp ginger garlic paste1/3 tsp red chili powder to 1 tsp garam masala or kitchen king masala10 to 12 almonds (blanched preferred) or 3 tbsps of fresh coconutsalt to taste. Helps keep me warm here in Scotland. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. 1. There is also a readers comment that even coconut milk tasted good instead of almonds. 1 head broccoli , separated into florets 1 tbsp. Once hot, add the prepared chicken in a single layer. to 1 tsp ginger grated or ginger garlic paste 4. Prepare the Broccoli. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. My cooking craze has developed with trying your recipes. Cover the wok for 1 minute. 7. It would work with the quantity of vegetables in this recipe. In small bowl, mix together cup water with garlic powder, onion powder and mustard powder. They are just as delicious as the broccoli. I tried your potato broccoli recipe and it was delicious! Use roasted sesame. Bring a large pot of salted water to a boil. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan.
Pour the sauce over the vegetables and stir. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Thanks. Salt and turmeric as needed Hi, Swasthi Shreekanth, Thank you very much for providing detailed method of Broccoli recipe. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 3 4 minutes. Add the garlic, ginger, three-quarters of the chilli and the spring onion segments, and cook for 2 minutes. Design by Purr. Nutrition information estimate does not include rice. First, heat your wok over medium-high until its just smoking. In a large skillet over high heat, and heat the oil. We cook this on a regular basis. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. We heart broccoli (a lot)! Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! Here are a few of the top recipes wed recommend: Published on December 6, 2020 / Last updated on August 12, 2022. Swap it out and stir fry the mushrooms for ~3 minutes. Cook just until shrimp turns pink, about 2-3 minutes. Mix well and fry for 30 seconds. At this point, if the vegetables look too dry, add a splash of hot water or chicken stock. Cook an additional 4 to 5 minutes until fork tender, stirring occasionally. Add bell peppers, broccoli and mushrooms and saute 1 minute then add ginger to the skillet and stir-fry for another 2 minutes. Arrange these tiles correctly to reveal something delicious! thats good yes i do know green beans recipe with tomato garlic etc. We still eat it 5x a week :), I have always used fried bacon and it is delicious. Toss together and set aside to marinate. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? Add cashews, peanuts or almonds for added crunch, fiber and protein. Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Let stand 1 minute before serving. This helps hidden worms come to the water. Add onion and cook for 1 minute until it's tinged with brown. The presented values are approximate and shouldn't be considered as accurate. I have now made this a few times. Then use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Chop them to half inch pieces and keep them immersed in a bowl of water until used. Stir-fry the broccoli stalks, celery and carrot for 4-5 minutes or until beginning to caramelise. Photo & recipe sharing policy - Serve. Serve immediately. Trim away any tough ends. Add the ground spices. 1 medium tomato chopped finely (deseed if you prefer) And the good news; stir frying broccoli couldnt be easier to make at home. Pour contents of bag into 10" NONSTICK skillet and top with thawed sauce. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Add cumin. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Your email address will not be published. 5. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. First, stir fry the broccoli 2-3 minutes. Stir fry for a minute and pour in the chicken stock. Delicious recipe. Just be sure they are bright green and fresh. Then add the ginger slices. You are welcome! Receive free weekly recipes & inspiration! Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? Once done, stir it in the sauce to coat completely. The cross combines the long stems of Chinese broccoli with the florets of broccoli, and has a milder flavor than broccoli. It is so easy and you made it easier by step by step instructions. This easy Broccoli Stir Fry has crisp-tender broccoli, mushrooms and bell peppers in a flavorful Stir Fry Sauce. Mix evenly and make sure there are no lumps. "It's a beautiful dish with the bright red sun-dried tomatoes complementing the vivid greens.". For more veetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Just be careful not to let any wine flame up too high, which can be dangerous! This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Set aside. Its quick to make and perfect for lunch or a light dinner. Broccoli stir fry is a Chinese inspired dish that I like to make often as a healthy and tasty side. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Broccoli is one of those veggies which is rarely used in Indian cuisine. Keywords: Fried broccoli, pan fried broccoli, Broccoli recipe, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. , Hi Swasthi, Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. oyster sauce ( , or 1/2 tbsp. Heat your wok over medium-high until its just smoking. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Heat the oil in a wok or large skillet over high heat. This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. Mix again very well. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Add the sliced onions and finely chopped garlic, ginger, celery, green chillies. First, prepare the Chinese broccoli. Add chicken back into the skillet and stir to combine. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. I dont have picky eaters, but some are not vegetable lovers, per se, although theyll eat them. Stove Top (Preferred Method): 1. Here are some of our favorite ways to eat pan fried broccoli: What are some ways youd serve it? One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Heat over medium-high. 9. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. In same pan steam stir fry veggies. Saute for 30 seconds and add potatoes. Heat 3 to 4 cups of water in a pot, add salt and add the florets. In a small bowl, add the sugar and spices: 3. or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. Stir fry for a minute and cook covered on a medium heat until done al dente.
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