family wellness pool schedule

Mattoon pool is 25 yards long and has six 7-foot wide lanes. Time. We will do our best to communicate any changes in a timely manner. At the Y, strengthening community is our cause. After class you can relax in the warmest pool, our whirlpool spa. Pool Fouling. Watch provides children space to play, learn, and grow while parents take some time to themselves for their personal wellness! All teams will closely follow COVID-19 guidelines while participating at our facility. Rock Hill Aquatics Center. All food must be consumed outside or in the viewing area. Colin seeks to raise $1200 to send a child to camp this summer where they will foster healthy relationships, learn new skills, and grow their confidence in a safe environment. . Suggested donation is $20. 803-313-9622 Address Hours Give Now. Wellness Pool: 93 degrees; Ramp entry; Balance bar; Underwater bench; 3-4.5 feet. Family Fun Swim Night March 10th (6pm-8pm), Adult Late Night Swim March 15th (7:30-8:30pm). Suggested donation is $20. Get out there Tiger and get fit! Gym Schedule | WINTER 2023. Child Watch. Pool schedules are subject to change due to programming needs, inclement weather, and staffing changes. Pool Schedule - Pabst Farms. Phone (518) 848-3447. Monday - Thursday: 4:00pm - 7:30pm. Revives tired and strained muscles after physical exertion. Submit your info below to secure your 10-Day Pass & schedule your first workout on the next page. At what age is my child to be in the water without me? . We have a beautiful 6-lane 25-yard pool. Wednesday, March 15 from 7:15pm-9:15pm. Classes for a Cause: Shallow Water Exercise, Copyright 2023 YMCA of Metropolitan Detroit. 919-784-1371. Slower swimmers should yield to faster swimmers. Family Wellness Day Camp Open Swim Swim Lessons. Emphasis will be placed on stroke refinement, starts, turns, warm-up, supplemental exercises, and fun. Health and Wellness Personal Training; YMCA360; SMART START; LIVESTRONG at the YMCA; InBody Body Assessment . If you have questions about our pools, fitness and Leisure Centres, please . Cash or personal check.-. Stow 330.945.3100. Make a massage therapy appointment at Family Wellness. Internal Medicine. To put Christian principles into practice through programs that build healthy spirit, mind, and body for all. GYM SCHEDULE. The gym will be reserved for School Out Days on Friday, January 20 from 1:30-3:00 PM, Monday, January 23 from 2:30-4:00 PM, and Friday, January 27 from 1:30-3:00 PM. Come in and relax in our 16-person whirlpool. 19290 Aurora Ave N. Shoreline WA 98133. is a 501(C)(3) Non-Profit Organization. To view available classes and programs, click here. Through our Y-Cares program, we provide financial assistance to those in our community to join the YMCA and enjoy our programs. Greater Portland Branch: Pool Schedule as of February 27. For all aquatic fitness classes - Reserve your spot in class HERE. New participants should arrive at class 5 minutes early if possible. Monday - Friday: 8:00am - 11:00am. A family wellness counselor provides information and consultation to children, teens and families to help . Wednesday, March 1, 2023. We offer a variety of classes, both on the floor and in our therapy pool, geared toward helping you achieve optimum health and wellness. Wellness Locations. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. There is also a gazebo and seasonal outdoor ice rink and warming house. Exercise in this pool is not aimed at aerobic conditioning, but for toning and therapeutic purposes. Feet first only, no jumping allowed; Maximum capacity is 17; Wear swim diaper with a protective plastic covering; . The dates and closures will be posted at each location with as much advanced notice as possible. YMCA Wellness Center. 213 Harrison St. Johnstown, NY 12095. 6602 Knightdale Boulevard Knightdale, NC 27545. Aquatic group exercise classes are scheduled at various times and days each scheduling period. SEALS is a youth non-competitive swim program that meets 1 or 2 days per week. is a 30-minute cycling workout consists of a period of high intensity followed by periods of recovery and rest. Contact the Aquatics Department for cancellations. We offer classes ranging from aqua arthritis to ai chi in our warm water therapy pool, as well as aqua aerobics and masters swimming in our lap pool. Slide and water feature usage dependent on other activities (ask lifeguard on duty for more details). Schedules. To ensure equitable access for all the Y offers affordable options at all of our 14 branches. Looking for a class to take with a group of friends? Practice dates, days, and times vary for each facility. Are You A Member? Safe and supervised. GROUP FITNESS & CYCLING. The natural and manmade hazards, hilly terrain and large greens make this course an experience for all golfers. All members must exit the pools 15 minutes prior to club closing time. General Youth Level 1 and Youth Level 2 skills are presented, with individual abilities considered. Lissy is passionate about empowering girls to be their best and seeks to raise $150 to cover the cost of the Girls on the Run program. Activity pool, hot tub, sauna and steam room are open when the facility is open. The pool temperature is 81 to 83 F, and total capacity is up to 175 persons. Suggested donation is $20. Lap pool morning hours are extended to 1pm Monday & Friday Starting First friday of the month on March 3rd. Thu 2 Fri 3 Sat 4 Sun 5 Mon 6 Tue 7 Wed 8. In addition, learn how to use simple tools that will alleviate your aches and pains. Home; Facilities; . If your doctor or physical therapist has told you not to do certain exercises, please follow their instructions. Children must be listed on the membership. Lap swimming is available during all facility hours. You may want to consult your physician if you have heart disease, high blood pressure, or asthma. focuses on strengthening muscle and increasing range of movement for daily life activities. Frederick YMCA Schedule. Ask the lifeguard on duty, if you want an extra lane line put in or taken out. Online Registration refer to dates on above schedule. There's always something going on at the FWC. Phone. Branch Pool Schedules. We are all in this together. Adult and Youth Classes & Programs. Aquatics. Upon successful completion of the course, youll receive a two-year certification in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer (includes Adult, Child, and Infant CPR/AED). PDF POOL POOL SCHEDULE W/ BIGGER FONT. Saturdays and Sundays: 7:00 AM-6:00 PM. Y 170 Challenge; Blood Pressure Management; . Wednesday, April 5 from 7:15pm-9:15pm. Each of our amazing instructors are raising awareness and funds to support a Y cause that is important to them. No commitments, cancel anytime! Learn stroke development, basic water safety and how to help in an emergency. There is also a 148-foot water slide for all ages to enjoy*. Family Fitness Centers is a full service health & wellness center that is more than just a gym. No more concerns for a babysitter! Participants must be 15+ years old, with a current certification, strong swim skills and pass a swim test. Candidates must provide their own resuscitation mask (or purchase at our facility for $20). National recognition! . Rite-Hite Family YMCA Pool Schedule | SPRING 2023. Bellingham Schedules. It can also boost self-esteem, the feeling of calmness, emotional . Name. Notice: Membership price increase effective March 1 click here for details. First day of Swim Group Lessons Start March 4th 10th. Various size obstacles and ramps for skaters of all ages. However, all efforts will be made to keep at least one lane available even during organized programs. Reservations are needed for the following: While open and lap swim times for Fall I are limited due to lifeguard shortages, we are diligently working to hire and train more staff as quickly as possible. Or, you may choose to download the M-Dock Mobile App to your phone. Our Aquatics program is ranked #1 in the country by the. The online link will be sent to you by the instructor once youre registered. Tuesday, March 7 is Y Day of Giving, where over 100 Ys all around the country rally their communities to support the Y and kick off our community giving efforts! as well as looking for Open Basketball in our gymnasiums. Green 330.896.5000. Below please find our schedule for reserving your spot in some of our programming. YMCA Memberships are accepted! We have heated pools, a wide range of weight and cardio equipment and lots of fitness programs to get you moving. Offering a comprehensive swim program with American Red Cross certified swim lessons, water exercise classes for all levels or lifeguard training. Select a location. The Withnell Family YMCA pool in Salem, Oregon is open. Ages 6 months - 4 years. Please let the instructor know if you have any physical limitations. Greater Portland Branch: Pool Schedule as of March 6. Lifeguard Instructor Course Prerequisites: LGI participants must be at least 17 years of age on the last day of the instructor course. Water is a great source for rehabilitation of injury. Please see the warm water pool schedulefor current classes and descriptions. You can withdraw this consent at any time by unsubscribing in writing. The objective is to refine the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. is a 30-minute workout that works your core muscles using weight and resistance. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Learn more. The Competitive Pool will be closed from 3:00-5:00pm on Saturday, March 4th and closed all day Sunday, March 5th for our Log Rolling Tournament. Swimmers will work on stroke technique, speed endurance, proper stretching, sports nutrition, etc. . This includes mental, emotional, and physical stress. The par 35 course measures just under 3,000 yards. Our programs and facilities are open to anyone in the community that desires quality programs and lasting experiences. The Family Pool is not available for open swim during our scheduled Swim Lessons. Class Schedules. View All Of Our Schedules. 11200 Galleria Avenue Raleigh, NC . From barebells to Yoga, from boxing to dancing. By submitting your info you agree to be contacted by telephone, email and text messages. The below message applies for the following hours: M-F 5:30am-4pm, Sa. They must also possess a current basic-level certification in Lifeguarding/First Aid/CPR/AED. American Red Cross Lifeguard Instructor (LGI) course. Visitymcadetroit.org/ymca-membershipto learn more about our membership options. -- Please select an option -- Membership School Year Child Care (list school in comments) Camps Swim School Youth Sports (list sport in comments) Personal Training Lifeguard Certification Make A Gift . REX Wellness Center of Cary. Course purpose: The primary purpose of the American Red Cross Lifeguarding Instructor Course is to train instructors to teach the basic-level American Red Cross Lifeguarding courses. Swimming Elite at Lifestyles (SEALS) or Youth Fitness Swimmer Program. WellnessEnrollments@nchmd.org. Programs. No jeans, underwear, or clothing with rivets, buckles or snaps that could damage the slides. American Red Cross Lifeguard Instructor & Instructor Trainer Review (LGIT/LGI) course. Whether youre looking to hit the water for exercise, therapeutic purposes or just for fun, we have the pool, spa or aquatic class for you. The Glacial Community YMCA is a 501(C)(3) Non-Profit Organization. Group Exercise. Stands for Low-Impact Functional Training, a 12-week program which uses complex movements to increase strength, power, conditioning and mobility. Special pool parties are offered throughout the year. Northwest Family YMCA Northwest Family YMCA Northwest Family YMCA Previous Next. Mondays, Wednesdays & Fridays | 4:00 - 7:00pm Tuesdays & Thursdays | 9:00 - 12:00pm Private swim lessons are available for adults and children. How to View Our Schedule or Book a Class. Our licensed therapists can help. Due to the cold weather the pool temps are colder than normal (large pool at 81, and small pool at 90) We apologize for the inconvenience and thank you for understanding. Microsite Admin Fields: Health and Wellness Center. Cost for members is $5 and guests are $15. If too many are present they may be cleared at lifeguards discretion. Payment options. R&R Room. Recreation Schedule a Reservation Wellness CenterThe 26,000-square-foot wellness center contains a six-lane/25-yard indoor pool (4575 feet), warm water therapy pool (approx 90 degrees), 6,250-square-foot exercise room equipped with cardio-theater, two fitness class studios, indoor walking track, full service men's and women's locker rooms equipped with saunas, four Har-Tru court tennis . Specially designed for youth 6 years old & up who are interested in developing their competitive swimming skills. With both small and large ramps, the skate park is the perfect place to begin your skating or rollerblading. Start 10 days with us for FREE! There are six dimensions of family wellness, and those include the components of physical, intellectual, occupational, social, emotional, and spiritual wellness (2). The Wellness Center Branch also known as Wellness Center at the Union Health Park impacts the community by ensuring everyone has the opportunity to learn, grow and thrive. Any class cancelled by the Aquatics Department will be refunded in full. Looking for a way to melt some stress way? We hate spam! Enter and exit in shallow end, move comfortably through water, submerge face (3 seconds), and float with support on front and back. We understand Covid-19 safety protocols change frequently and it can cause confusion. Group Exercise. Indoor Pools, Fitness & Leisure Centres. Within each lane, adults may swim continuously in a workout setting, exercise or relax and play. Arts/Humanities. 4900 US19 North, New Port Richey, Fl 34652. Youll feel rested, rejuvenated, and ready to get more out of life. The YMCA at Pabst Farms branch features a Family Pool, Therapy Pool, Competitive Pool, Whirlpool, Water Slide and Lazy River. Help us prevent a fouling in the pool: Shower prior to entry and re-entry into the pool; Do not swim if you are unwell; AOA SCHEDULE. is a fitness program in which interval training alternates fast and slow rhythms to improve cardiovascular fitness. POOL SCHEDULE. 10:00 am 1h. YMCA Adirondack Regional Wellness Center ; YMCA Adirondack Center . Reservations are needed for the following: Lap swim in the Competitive Pool - Make a lap lane reservation HERE. *If you need to cancel a reservation use the cancel link in your confirmation email. Rec Pool: 85 degrees, and includes: What information are you interested in? Wellness Center Branch. A copy of your certificate must be presented to the instructor on the first day of class. We even offer single gender swim options at our Weinberg JCC Park Heights facility. Price of class is based on length of class time. This vinyasa flow yoga class is an all-levels yoga practice for stretching, strengthening and relaxing. The Niles Family Fitness Center is a fitness facility designed to provide quality health and fitness programs for residents of Niles and the surrounding areas, with a commitment to providing each member and guest with a positive fitness experience during each visit. The American Red Cross Lifeguard Certification course teaches you the essential skills of professional lifeguarding. Work one on one with a certified instructor. Water Adjustment for children 6 years and up (without parents). Teams practice October through February. Rotary breathing and survival floats are also included in this level. Call us at (270) 298-4500 Cancellations 3 or more days before class will be refunded in full. Here are a few of the benefits that a whirlpool provides: Recommended duration time in the whirlpool is 10-15 minutes. Reservations are required for the Climbing Wall, Indoor Cycling Classes and Racquetball/Squash Courts. Email. In addition to the practice schedule below, each team will have 4 to 6 home swim team meets. Recovery is everything that enhances the human bodies' ability to adapt to the stress placed on it. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Lynnwood WA 98036 We offer: These are unpredictable events and can mean a 1 to 13 hour closure. YMCA of Greater Cincinnati. Shanika knows the importance of healthy spirit, mind, & body and strives to raise $100 to sponsor a STEM experience for 10 kids. Accompanied by an adult, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while adults learn about water safety, drowning prevention, and the importance of supervision. Members must be able to enter and exit lift independently or with the assistance from a caregiver. 1,532 were here. Freehold Family YMCA Day Camp; Freehold My Y Preschool Camp; Freehold Borough Day Camp; . Still unsure about joining? Indoor Fitness in Goldman Sports and Wellness Complex. Don't forget to choose a location! Friday: 6:00 AM-8:00 PM. JULY 11-AUG 28, 2022. Increase mobility, range of motion and blood flow to reduce pain and inflammation with simple body movements. Family Swim show activity description. On this page you will find our print at home schedules as PDFs, for your convenience. Pool Schedules. Whats included: Each candidate will practice and polish Basic Lifeguarding land- and water- based skills. Toledo pool is 20 yards long and has four lanes. The Ocean Community YMCA will not turn anyone way for their inability to pay. View Pool Policies. To view the schedule for Fitness Classes, click here. Enjoy views of the river as you work out in our saline pools. Sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body. WELLNESS POOL SUN Open & Lap Swim MON Lap Swim Water Aerobics w/Leslie Swim Lessons THE POOL WILL BE CLOSED ON SUNDAY, MARCH 26 FROM 1:00-5:00p FOR OUR EASTER EGGSTRAVAGANZA Open Swim SUMMERVILLE FAMILY YMCA Member Swim is reserved for our Members only. RAYS Swim Team. Be sure to check the pool schedule to find the right times for your activity! The OFJCC presents a suite of advanced health and wellness therapies selected from . Current Withnell Family YMCA (Salem) Pool Information. A responsible adult must accompany child in the water. Open to age 15+ with strong swim skills. Cardio. Thank you for understanding. To view the schedule for Lap Swims and Open Fitness, click here. 919-747-5360. Find schedules below for all of our aquatic programs, including adult lap swim, family open swim and water fitness classes. In the event of a pool fouling, we must close the pool to clean it as per the Health Regulations. Fitness (Group Ex) Schedule. We will never sell your information. General water safety tips for parents and water adjustment for children. Adult Lap Swim / Exercise / Recreation Time (L/E/R). Dates: 2/26/23-3/3/23. Early Childhood Education Center: Northside YMCA, Early Childhood Education Center: Northwest YMCA, Early Childhood Education Center: Sonlight YMCA. Check out what is on the schedule at the YMCA of Greater Rochester! This pool is used for gentle fitness classes, wellness swims, swimming lessons, fun swims, nursery swims, and rentals. Casco Bay Branch (Freeport): Pool Schedule as of March 6. We'll help you reduce stress and anxiety, lower blood pressure and relieve pain or stiffness. Be sure to Choose The Gateway Family YMCA! Strength training is for everyone! Mind/Body. Post not marked as liked. Each of our amazing instructors are raising awareness and funds to support a Y cause that is important to them. Face masks are OPTIONAL for all individuals. If a child under 6 is tall enough to use a slide, they may do so. Drinks are acceptable on pool deck, if they are in an appropriate container (no glass). Health & Wellness; American Red Cross CPR, AED, First Aid & Oxygen Certification; . The gym will be reserved for School Out Days on Friday, January 20 from 1:30-3:00 PM, Monday, January 23 from 2:30-4:00 PM, and Friday, January 27 from 1:30-3:00 PM. Buoyancy of water allows for less stress on muscles and joints. Family Swim is for members only on Tuesday and Wednesday evenings and Saturday mornings. Health & Wellness. Aquatic Center - Lazy River. Please remember to look ahead for available pool time for family swim, as well as looking for Open Basketball in our gymnasiums. Slower swimmers should yield to faster swimmers. Sanford Clear Lake Wellness Center. This camping facility has 27 sites with full hook-ups (sewer, water, and electricity) This facility has showers and restrooms. Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. Veterans Memorial Park features monuments honoring local veterans. Bath 330.665.8100. On Park Grounds, youll find playground equipment, sand volleyball courts, picnic tables and shelters, and cornhole. Schedules and more . There is also a 148-foot water slide for all ages to enjoy*. * LifeStyles Aquatics reserves the right to use the warm water pool for special programs, events and rentals. Sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body. 19100 44th Ave W GYM SCHEDULE. REX Wellness Center of Knightdale. Please note that there is an additional charge of $1.50 per month for payments in cash or by check. Small Group Training. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Course purpose: The primary purpose of the American Red Cross LGIT/LGI Review Course is to ensure that all instructors are teaching and performing all American Red Cross skills to the standard and to inform all Lifeguard Instructors and ITs of any pertinent changes to the American Red Cross program(s), policies, and/or procedures. Updated: March 1, 2023. Stop by our front desk or call (605) 328-1600 to sign up or learn more. Members must be 12 years old to use the steam room. DOWNLOAD THE APP/VISIT THE WEBSITE: YMCA360 at Family Wellness. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Cancellations 1-2 days prior to the first class will be given a full refund, less a $10 administration fee. Counseling is for everybody. Through incredible leadership, programming, workout delivery and team care, Tribe Team Training creates an environment where all team members succeed beyond what they thought possible. Oshman Family JCC Taube Koret Campus for Jewish Life 3921 Fabian Way Palo Alto, CA 94303 EIN: 77-0185734 Independent float on front and back, open eyes under water and retrieve objects, rhythmic breathing or bobbing, kick on front and back, roll from back to front/front to back, front and back crawl arm action, combined stroke front and back. Join the YMCA today! Within minutes, warmth penetrates your body from head to toe, easing tired muscles and helping the cares of the day drift away. Casco Bay Branch (Freeport): Pool Schedule as of February 27. Learn and improve your wellness from awesome health tips, nutrition guidance, and supplementation covered by our experts. POOL SCHedule THERAPY POOL SCHEDULE - UPDATED 2/10/23 LAP POOL SCHEDULE WINTER 2023 *Pool schedule is subject to change due to LIFEGUARD SHORTAGES and Y programs. Nadias goal of $125 will allow three children to foster their love of dance and expression through movement in a youth dance class taught by Nadia herself! What is considered appropriate swim attire? Find the latest schedules for our group exercise classes, pool access and open gym time. Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits. Swimming turns and surface dives are introduced in this level. 360 733 8630. To register for a class, stop by the front desk OR email us! The Sanford Wellness Center is proud to offer a nationally acclaimed aquatics program for fitness and family fun. See What Makes the Y More Than a Gym. Meredith Mathews East Madison YMCA Schedules, Program Sessions & Registration Information, Wellness Studio & Reflection Room Schedule, Fitness (Group Ex) Schedule (West Seattle & Fauntleroy), Pool Schedule, Cottage Lake (Outdoor Pool) (Closed). The Y values the richness that diversity brings to our community and shared commitment to nurturing the potential of kids, improving health and well-being, and giving back. There is also a gazebo and seasonal outdoor ice rink and warming house. POOL SCHEDULE. Welcome to Family Wellness! View Group Exercise Classes. Contact Megan by emailor call978-630-9354. Family health and wellness programs can include a number of things, including a stress reduction plan, weight loss plan, smoking cessation for parents, regular dental and doctor visits/checkups, regular bedtime routines, exercise, taking vitamins and healthy eating. The adult or teen (13+ years old) must be actively supervising the child who is under 6 years from inside the water. Please note our lobby area is not available for parties. You are welcome to bring your own face mask if you have one. We encourage you to pre-register for our Open and Recreational swims to guarantee your spot as these programs continue to be very popular. The Community Pool features a zero-depth entry pool with fountains and slides throughout the pool for children. Whats included: Each candidate will receive the instructors manual that is required for the course. To view the schedule for Public swims, click, To view the schedule for Fitness Classes, click, Parks, Recreation & Cultural Arts Volunteers, Lynnwood Recreation Guide Classes & Activities, Parks, Recreation & Cultural Arts Department, How to apply for the Recreation Benefit Fund (RBF), Infractions, Parking Tickets & Photo Enforcement, Local Court Rules, Administrative Orders, & Security, Policies and Procedures at Lynnwood Municpal Court During COVID-19, Accommodation, Translation or Interpreter Request, Adopted Codes, City Design Guidelines & Plans, Utility Billing Problem or Water Shut Off, Utility Billing Reduced Rates and Rebates, This area is 12 feet deep, strong swimmers only, Wait until water is clear of swimmers before jumping, You must follow all expectations and staff directions to remain in the facility, Failure to follow these expectations may result in injury to self or others, You must be at least 18 years old to use hot tub, Consult your physician before using hot tub if you have heart disease, diabetes, high blood pressure or if you are or might be pregnant, We advise a cool down break at least every 15 minutes, Take a cleansing shower before entering hot tub, Enjoy food and drink in designated areas only, Take a cleansing shower before entering the hot tub or pools, Take a cleansing shower before using the pool, Feet first entry only into water, except in designated areas of Lap Pool, Wear a swim diaper and protective plastic covering, If you have a communicable disease or have been ill with diarrhea or vomiting in the last two weeks, do not use the pool, Anyone with a seizure, heart or circulatory condition is advised to swim with a buddy, Children under 6 must be accompanied by an adult in the water at all times, Children under 10 must be under adult supervision at all times, In case of emergency, a phone and first aid kit are located in the Aquatics Office, Swim wear with zippers, buckles or rivets are not permitted, Only one rider or tube allowed on slide at any time, Stopping, running or diving in slide is not allowed, Riders must leave splash pool or run-out immediately after exiting slide, If you are pregnant or have heart or back problems, do not use the slides, Riders must be 300 pounds or less for either slide, Wear swim diaper with a protective plastic covering. Please be respectful of everyone's choices. Family Wellness is CLOSED ALL DAY Today. The warmth opens the pores of your skin, creating a flow of perspiration, which lifts out the impurities of everyday living. Family; News; Health & Wellness; Search. * Reserved for Sports Medicine and Physical Therapy from 7 a.m. - 7:30 p.m. at all locations. . Activity pool, hot tub, sauna and steam room are open when the facility is open. Click here to view entire schedule. Participant must be age 15 by last date of course. is a high-intensity interval training class that combines weights and cardio to give you an intense workout. Hours . Look for an open lane.