The best thing about Wetherspoons (in our opinion) is their great value breakfast menu. We're not just an Italian restaurant, we're an Italian Grill. Plus, each offers 2g of fiber. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. You just have to be a little more mindful of your choiceand that means educating yourself on the hidden carbs on all restaurant menus, and go-to substitutions for carb-heavy ingredients. Chipotle 4 ratings 99 S River Rd #1, Bedford, NH 03110 Avocado Ranch Dressing (2 net carbs) Visiting Manchester? Grilled Shrimp and Avocado: 220 calories, 12 g fat (3 g saturated fat), 720 mg sodium, 7g carbs, 4 g fiber, 2 g sugar, 22g protein, Steak Salad: 580 calories, 41 g fat (12 g saturated fat), 1010 mg sodium, 15 g carbs, 6 g fiber, 6 g sugar, 39g protein. Obviously, any of the steaks are fair game. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla, or an "iced lightly sweet chai latte, no liquid cane, breve." As long as you order one of their burgers "protein-style," (In-N-Out's in-house term for lettuce-wrapped burgers) or bunless, you're in the clear to indulge yourself. These Hormel pepperoni slices are already cooked and ready to eat. Drizzle olive oil on top to amp up your healthy fat game. Color us impressed! You could also order a bunless version of their SmokeShack, which comes with cheese and bacon. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. Remove the BBQ sauce, tomatoes, and onions, and its perfectly keto-friendly. Additionally, Joes offers more traditional options like broiled fish, steaks, grilled chicken, and side salads. The BBQ Bacon and Cheese Burger minus the bun. Wood-fire grilled and topped with mushrooms and our Lombardo Marsala wine sauce. Add lemon butter, pesto, or olive oil or top for an extra helping of healthy fats. And for a dose of healthy fats, add pesto or lemon butter. A burger may be off-limits on the keto diet, but the Garlic Peppercorn Sirloin with non-starchy broccoli and zucchini on the side will satisfy you so much, you wont even miss the bread! You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Ingredients: roast beef, lettuce, tomato, and mayo. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. Cs Grill Baste, olive oil and herbs. You'll be hard-pressed to find a meal that doesn't ignite your taste buds on Yard House's extensive menu. 10. Asian Caesar Salad With Salmon: 650 calories, 46 g fat (10 g saturated fat), 1330 mg sodium, 20 g carbs, 4 g fiber, 3 g sugar, 37 g protein. Maintaining a keto diet at a burger joint may sound impossible, but Red Robin offers a diverse menu, so even low-carb dieters can enjoy a tasty meal. ", How to order: You've got a few options here. Refrigerate after opening Hand-tossed in choice of sauce, celery, dipping sauce. Beef, onions & signature blend of spices. Rotisserie Prime Rib With Steamed Vegetables: 690 calories, 50.5 g fat (12 g saturated fat), 810 mg sodium, 7 g carbs, 4 g fiber, 4 g sugar, 57 g protein. A word of caution: IHOP adds a splash of pancake batter in their omelets. Served with parmesan-crusted zucchini. One of the most keto-friendly options is the Grilled Atlantic Salmon, which is loaded with fat and protein. The Preach Cafe is one of the few cafes that offer keto in the Bondi region. First things first: Try to sub as many starches as you possibly can. Gluten-Free Keto Friendly Places in Manchester, New Hampshire Last updated December 2022 Sort By 1. Enjoy Low carb delivery and takeaway with Uber Eats near you in Manchester Browse Manchester restaurants serving Low carb nearby, place your order and enjoy! All rights reserved. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. This fast food Mexican joint is more keto-friendly than ever. Its fajitas are a solid option for people on keto. Some of the most recently reviewed places near me are: Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Just keep in mind that a lot of the time you'll have to exercise a little creativity and ask your server to nix certain non-keto ingredients from your order. Some keto-friendly and vegetarian Indian food options include egg curry and paneer makhani. Also, you can add extra butter or olive oil to keep fat high. "So if avocado is an ingredient on a burger but youre ordering the chicken breast, you can definitely ask for your meal to come with some avocado slices." Served with parmesan-crusted zucchini. Power Kitchen 5 ratings 7 Tower Enterprise Park Great George Street, Wigan WN3 4DP, UK $$ Restaurant Reported to be dedicated gluten-free GF menu options include: Cookies, Dessert, Pasta 2. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. Go ahead and dig in to these high-fat faves. As long as you're willing to go bunless, Chick-fil-A has tasty picks for keto dieters. After all, it's primarily a breakfast spot, and eggs are an easy way to boost your protein intake. However, you can also order its SkinnyLicious Grilled Salmon entre as is. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. #8. And it doesnt have to be that tricky to pick the right foodsyou just have to be a little more creative, says Leslie Bonci, RDN, the owner of Active Eating Advice. "This is an option where adding some additional olive oil dressing might be helpful to bump the fat up to keto levels. Keto-Friendly Choice: Filet (6oz) and Grilled Lobster Tail + Steamed, Per serving (Filet and Lobster): 660 calories, 42g fat, 2g carbs, 66g protein, An Italian restaurant might seem like a bad place for keto due to the abundance of bread and pasta, but Whittel reveals they are surprisingly keto-friendly. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. The Roast Chicken Salad is a tasty option as well. 140 calories per serving of 15 slices A restaurant with a stylish interior, offering small plates, beer and cocktails in a historic setting. You can also go for the Grilled Chicken Breast and top it off with a dollop of guacamole for some healthy fats that are keto-approved. For starters, the Herb-Grilled Salmon, which comes with Parmesan garlic broccoli, can be ordered as-is with no modifications. LongHorn Steakhouse is another well-known U.S. steakhouse chain. Low-carb dieters often avoid grill-style restaurants because fries, burger buns, and other bread products aren't keto-approved. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. Plus, their low-carb and low-sugar sauces like Garden Herb Ranch, Honey Roasted BBQ, and Zesty Buffalo are perfect for dunking. Ask for a lettuce wrap instead of a bun for a pleasant crunch. Served with parmesan-crusted zucchini. You can also order their Grilled Chicken Sandwich without a bun, and the pickles add a nice punch of flavor. Sunday from 10:30 am - 3 pm. You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. Salmon and shrimp are great high-fat protein options. 37 Keto-Friendly Restaurants, According To Pros, What To Know About Pilates And Weight Loss, The Editors of Women's Health For WomensHealthMag.com, Your Privacy Choices: Opt Out of Sale/Targeted Ads. You could also order one of their breakfast sandwiches, such as the egg, cheddar, and sausage option, but without the bagel. Throw in fillings include bacon, sausage, bell pepper, and spinach. Voila! It prides itself for having a great interior decor that aligns with the food served. They offer Mexican dishes that are marinated, freshly grilled, hand-chopped, and slow-roasted. Its build-your-own-bowl sensibility lets you customize your order to your specific needs. The Roasted Veggie salad and Power Bowls are great, too. Okay, yes, the noodles and rice found on many Chinese restaurant menus may not fit into a keto diet, but theres still a way to get your fix sans carbs. According to The New York Times, the keto diet has proven to be an effective method for weight loss. Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredientsit's largely made of milk, espresso, vanilla syrup, and caramel sauce. This So-Cal burger joint is famous for their savory burgers and fries -- but ditch the bun and you are golden, suggests Whittel. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. You may also enjoy the Buffalo Chicken Wings with blue cheese dressing. What's more, the American restaurant boasts a diverse menu, so you'll have tons of options to pick from. Try the Asian Caesar Salad with Salmon for a healthy dose of protein and fat thatll keep you full for hours. The restaurant even has a dedicated keto menu (as well as a paleo menu), which makes it easy to eat out and stick to your diet at the same time. It comes with steamed broccoli and mashed potatoes, though we recommend swapping the latter for a side of veggies. Bui Vietnamese Cuisine 1 rating 964 Main St, Manchester, CT 06040 $$ Restaurant GF Menu 2. Find a Keto Friendly Place in Manchester. Address: 9440 Louetta Rd #12, Spring, TX 77379, United States Open Hours: Tue-Thu from 9am- 5pm Friday from 9am- 9pm Saturday from 9am- 6pm Sunday from 10am- 3pm Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. Other keto-friendly fillings include cheese, spinach, bell pepper, bacon, and sausage. Fish entres like lobster and salmon are solid picks as well. Most restaurant sauces, glazes, and salad dressings, for example, are loaded with sugar, says Naomi Whittel, author of the upcoming book High Fiber Keto. Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. Weight Loss Meal Substitutions That Taste Amazing, 21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet, I Ate Microwavable Meals From Fresh n'Lean for 2 WeeksHere's What I Thought, This Healthy Diet Plan Will Jumpstart Your Weight Loss Goals, According to a Nutritionist. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. You definitely need to be aware of the secret places carbs are hiding in your meals, too. The California Cobb, which combines avocado, chicken, eggs, basil, and blue cheese, will treat you right. You can also enjoy items like the Caesar Salad with Grilled Chicken, the Million Dollar Cobb Salad with Grilled Chicken (lunch portion), and wings. Served with Mexican rice, black beans & flour tortillas. You can also add spinach and a drizzle of olive oil for an extra punch of nutrients. 90 W. Third St.; springbone.com. Another a good choice? The grilled salmon, served with mixed veggies, is your best bet. There's no doubt about it: Barebuger has obviously cracked the code to healthy yet scrumptious cuisine. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. In other words, skip the tortilla shell, rice, and beans. It's also best to ask for dressing on the side with this one. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle. Houlihan's makes it easy with its carefully curated menus, including dedicated appetizers, entres, and sides for vegetarian and gluten-sensitive diners. You can add them to pasta, pizza or sandwiches. Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. The great taste you love minus the sugar you avoid. Discover 20 nutritious foods you can eat on keto. Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. In-N-Out Burger This So-Cal burger joint is famous for their savory. This process makes it super easy to skip the carbs. There's a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). Fast-casual restaurant chain Yard House is a great place to score lots of scrumptious keto-friendly dishes. Is keeping keto even possible at a restaurant? First, take a breath: It's tough, but it's totally doable to do keto while you're dining out. Chickadee- Chic Mediterranean Spot #3. "For your extra healthy fat content, avocado tastes great on almost anything and many restaurants have it on hand to add to your meal," she says. Breading is something else to avoid if you're watching your carb intake, says Whittel; your best bet is sticking to foods that are sauted, roasted, or grilled. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. Yup, you read that right: Italian Grill. When you think of Subway, you think bread right? Comes with 2 pouches While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. This collection of specialty bowls was designed so diners on specific diets could dig in with some peace of mind and not have to worry about crunching the numbers on the nutritional labeling. Marbled, thick-cut steak topped with garlic butter. How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. This grilled chicken breast is topped with sauted mushrooms, bacon, green onions, and cheese. While the sauces may be too high in sugar to fit into a keto diet, a six-count of Traditional Wings with Dry Buffalo Seasoning is delicious, packed with protein, and perfect for a filling lunch. Head for the entres, where you'll find the healthiest options. This Shrimp Zoodle Bowl is a perfect example, says Whittel. Dick's Kitchen: 3312 SE Belmont St, Portland, OR 97214, 503-235-0146. But with all the ketomyths circulating on the internet about America's latest dieting trend, it can be tricky to know what you can and can't eat especially when eating out. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. Address: 15 Beacon St, Boston, MA 02108, United States Open Hours: Mon - Thu from 7 am - 10 pm Friday from 7 am - 10:30 pm Saturday from 8 am - 10:30 pm Sunday from 10 am - 10 pm Website: http://mooorestaurant.com/ Just pay special attention with picking a dressing since one packed with sugar won't fit your diet. The Shrimp 'n Parmesan Sirloin dresses up a tender cut of steak with buttery shrimp and Parmesan sauce for an inventive spin on surf 'n turf. Round out your meal with keto-approved asparagus and mixed veggies. You can't go wrong with any option, but an Unwich with tuna salad, mayo, and cheese will give you a high dose of fat. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). Admittedly, the lunchtime favorite Panera Bread sounds like the last place anyone on the keto diet should patron carb-dense bread is (sadly) verboten among keto dieters. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. This is called ketosis. While ordering the fish is sure to make you smile (I mean that name! How to order: "Americano with heavy cream.". Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. In 2019, the build-it-yourself burrito and bowl eatery found a way to allow health-conscious diners to enjoy Mexican cuisine, which is traditionally high in carbs, with the introduction of its Lifestyle Bowls. For example, you can build your own omelet with avocado, bacon, and cheese. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. Oh, and leave the buns off those burgers and say buh-bye to fries. If not Ketogenic is a term for a low-carb diet (like the Atkins diet). Any steakhouse is a keto dieter's BFF, as long as you order a salad or other green veggies on the side instead of starchy mashed potatoes or fries. You can easily order two courses and enjoy your night out at Seasons 52: The Grilled Shrimp and Avocado is full of protein and healthy fat, while the Steak Salad gives you all the greens you need, along with an olive oil-based dressing. Despite the fast-food chain's notoriously unhealthy menu remember the 2004 "Super Size Me" documentary? Tons of A-list celebs like Vanessa Hudgens and Alicia Vikander are keto fans, too, per US Weekly. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. Yes, the home of the Baby Back Ribs has keto-friendly options, though we recommend getting a half-rack here and skipping the sugary BBQ sauce. Keep in mind though: picking a dressing that's loaded in sugar might kick you out of ketosis. In fact, one egg contains less than 1 gram of carbs. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). Some of the available delivery for keto friendly restaurants near me are: What are the outdoor seating available for keto friendly restaurants near me? Bacon and Gruyere Sous Vide Egg Bites: 300 calories, 20 g fat (12 g saturated fat), 680 mg sodium, 9 g carbs, 0 g fiber, 2 g sugar, 19 g protein. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. "As long as you skip the bread, the salads offer some low-carb options," Whittel points out. Health's content is for informational and educational purposes only. Served with roasted asparagus. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Go ahead and dig in to these high-fat faves. Filet grilled to perfection and topped with garlic herb butter. note: "breve" just means half-and-half instead of milk], How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed. Topped with shredded cheese & tortilla strips. It also offers wraps and salads featuring fried or grilled chicken. ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. Dick's Primal Burger: 4905 SE Woodstock, Portland, OR, 971-229-0786. Avoid starchy sides like potatoes and tortilla chips. Just don't go wild with cured meats since they're often loaded with sodium and so not the healthiest meal. Mozzarella with Grilled Chicken. Keto Salad Bowl With Chicken: 560 cals, 37 g fat, 16 g carbs, 9 g dietary fiber, 3 g sugar, 41 g protein. Served with our gorgonzola dipping sauce, Wood-grilled shrimp and sea scallops served over mixed greens tossed with roasted red peppers, kalamata olives and ricotta salata in our Italian vinaigrette. The Slow-Roasted Prime Rib will make all of your meaty dreams come true. Hearst Magazine Media, Inc. All Rights Reserved. Swift's Attic. Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. Three-Cheese And Sausage Stuffed Mushrooms, Seasoned with spicy Italian chili pepper. Just order one "wedgie-style," which translates to a burger wrapped in lettuce instead of a bun. If you aren't feeling the breakfast options, go with a sirloin steak or wild-caught Alaska salmon. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. But the real treat for keto dieters is the chain's burgers wrapped in collard greens. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). But you'll enjoy this restaurant because they have one of the most extensive menus on the list. Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein, Classic Wedge Salad: 420 calories, 35g total fat (7g saturated fat), 700mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. Toppings like sour cream, cheese, salsa and avocado are all keto-friendly, she points out. From grilled protein to veggies and seafood, you may need a few extra minutes to decide what you want. An added bonus? Cut out the bread on any of Pret a Manger's menu of sandwich items and you'll find yourself with a tasty keto-friendly meal that balances protein, fat, and veggies. Bad news, folks: Red Lobster's ever-popular Cheddar Bay biscuits won't fit your low-carb or keto diet, but thankfully the classic seafood restaurant still boasts quite a few diet-friendly items on its menu you can munch on. While the Chicken and Bacon Ranch Chopped Salad is higher in fat than some of the other options, it will help you feel full, she explains. Bonus: The bakery-caf's website includes a breakdown of all its nutritional information, so you can double check to make sure any customizations you make are keto-friendly. Unfortunately, nutrition information isnt available on its website. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Courtesy Chipotle. Just make sure that no sugary glazes or sauces come with your dish. For starters, Wingstop is super upfront about its nutrition information for all the foods on their menu, which makes it easy to stick to your diet.