There are many ways to use white sage for spiritual purposes. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. Below are 10 ways you can use this magical herb in your own life: 1. Castillo SL, et al. When needing something to protect against negativity, yarrow is there, providing a shield. So, as her herb, Mugwort can be used to boost your psychic abilities, intuition, creativity, femininity and spirituality. We and our partners use cookies to Store and/or access information on a device. Sage herbal leaves can also be used to treat different types of ailments. Tradition suggests that burning sage can literally lift ones spirits to banish negativity. Burning sage also known as cleansing is an ancient spiritual ritual. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. For example, you might say, "I cleanse this space of all negative energy." Fat: 0. It can be enjoyed fresh, dried or as a tea. Some species of sage contain thujone, which can have an effect on the nervous system. Lawrence, Kansas: University Press of Kansas. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. It has many benefits which are anti-inflammatory properties that can help relieve menstrual cramps, allergies, and asthma. However, any item can be cleansed. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). Sage may keep your mind focused on a work and may help you achieve goodness and excellence. Summary Sage is incredibly versatile and easy to add to soups, stews and baked dishes. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. Whether you burn it, keep it near you or simply enjoy its fragrance, white sage can be a powerful ally on your journey toward inner peace. Blow out quickly if it catches on fire. It can also be used in ritual ceremonies and prayer. It can be any work you do which can create your worth to the world. Allow the ash to collect in a ceramic bowl or shell. Improving mood or reducing depression. To be on the safe side, limit sage tea consumption to 36 cups a day (47). The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. It is also important to be mindful of your own energy while burning sage. Sage packs a healthy dose of vitamins and minerals. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. (2014). Today I will discuss the symbolism and meaning of sage plants. All rights reserved. Spiritual Practices - Multiple Benefits! Always leave a window open while burning sage. 2017;17(1):5364. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. Last medically reviewed on August 29, 2022. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. They are used in cooking because it adds a unique flavor to dishes. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. This also gives you courage, determination and spirit. This makes sage an excellent tool for protection from negative energy. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. White sage is used to cleanse negative energy and is said to promote healing and balance. Can crystals and stones really help your anxiety? Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. It may also have significant health benefits, such as the 6 discussed here. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Iron: 1% DRI. But inhaling the smoke during the cleansing can aggravate any respiratory condition. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. You can also grow your own sage and dry it for burning. Continue with Recommended Cookies, Author: MiaTranLast Modified: 9/12/2022 1:33:33 AM. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. It is indigenous to Asia, North Africa, and Europe. Benefits 3.1. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. Don't use a flammable container, and keep water on hand. Sage is an herb favored in magical and spiritual practice and for good reason. Drawbacks Some potential side effects of red. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. White sage is a powerful tool for spiritual purification and cleansing. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. (2011). Twelve or more drops of sage oil is considered to be a toxic dose., Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors.. Using extracted oils from sage plants can help with skin ailments, also to purify air and to repel insects and other pests, or to make perfumes and candles. If it stops emitting smoke, try lighting it again. Sage plants are great source because they are herb that can be used for years in cooking, purifying body, and making tea. Read more: 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life. It might also change how the body uses insulin and sugar. Sage for Mental Health Direct smoke around and over the object of your choice. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. Fill it with earth or sand. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. For one, its loaded with compounds that can act as antioxidants, which have been shown to buffer your brains defense system (19, 20). Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. Reiki is an alternative therapy that can help reduce pain and improve sleep and general well-being. Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. The leaves of common sage have been used traditionally as a remedy against diabetes. (2016). An example of data being processed may be a unique identifier stored in a cookie. This is when the sage is burned and the smoke is wafted around a person or space. Protecting against memory deterioration. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. Drugs in R&D. Symbolically, the tree and its fruit and flowers represent duality and balance. This makes white sage an excellent choice for cleansing your home or workspace. Sage plants have surprising benefits that can promote a healthy life. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). This allows smoke to escape. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Clary sage (Salvia sclarea) is a flowering herb that's native to the Mediterranean Basin. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . (2014). Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. Sage is a staple herb in various cuisines around the world. The smoke from burning white sage is also said to have antimicrobial properties that can purify the air and kill bacteria and viruses. It is also used in protection spells and rituals. Ensure you use a fire-safe bowl or plate for safety. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. A mojo bag with a bit of sage does wonders towards this end. Cholesterol: 0. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. It is also said to be helpful in balancing emotions and promoting peace and calm. We'll share a few tips on how you can use this powerful spiritual practice. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. If you're looking for a way to connect with the divine, white sage might be the answer. National Center for Complementary and Integrative Health. White sage is often used in cleansing and purification rituals. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isnt practiced by all groups. So take some time to connect with the sacred Feminine energy of white sage, and see what wisdom and guidance she has to offer you. This could be an incense tray or a bowl to catch the ashes as the sage burns. The sticks are lit and the smoke is wafted around the space or person being cleansed. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Sage can also be used to cleanse a new home or office or to dispel negative energy from any space. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. The plant has a plethora of powerful magical applications. White sage is also said to encourage wisdom, clarity, and understanding. It can be used for cooking, as decoration, and even has medicinal purposes. Nutrients. The essential oil that's extracted from the leaves and buds of the plant has a clean, refreshing scent . 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. They are also said to be a natural detoxifier that can help cleanse the body from the inside and make you feel more energetic. Wondering if you can burn sage yourself? Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Feminine energy is healing and nurturing and can help us to feel more balanced and centered. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. Sage is a popular herb in cooking and is included in marinades and prepared foods. (2016). In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. The sage was originally used by Native Americans who would use it for sacred reasons. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . Smudging is a way of using the smoke of the burning sage plant to cleanse and purify an area or person. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. Sage can help support your brain and memory in several ways. Once its completely put out, store it in a safe, dry place out of the sun. White sage is also used to purify the soul and promote healing. There are many types of sage usable for cleansing. This plant is said to have cleansing and purifying properties and is often used in smudging ceremonies. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This means they keep infectious bacteria, viruses, and fungi at bay. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. This article explains all you need to know, Cinnamon is a popular spice with powerful benefits. Animal research has found that high doses of thujone may be toxic to the brain (47). It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. However, there are a few things to keep in mind before using it. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. The clary sage plant has a lengthy history as a medicinal herb. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. There are different types of sage plant including: One of the most popular plants in North America is common sage. 2005-2023 Healthline Media a Red Ventures Company. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. Is that true? The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. Purification can be done using a number of substances, including salt, rosemary . Did You Know Oregano Has Powerful Spiritual Uses? When they become pure from mind it automatically gives them the inner strength to keep going forward. Los Angeles Times. Plants from the sage family have been used as a treatment for a variety of ailments for centuries. Put the sage in the burning container and light it. You can also light and burn sage to improve odor, fragrance, and mood. Use Lavender eye pillow to enhance sleep & attract good dreams 2. Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea). When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. This green spice is also easy to add to almost any savory dish. Antioxidants are molecules that help fortify your bodys defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). It is said to bring wisdom and understanding and is often used in prayer and meditation. It's probably the placebo effect, but hey if it works, it works. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. However, there is still not enough evidence to recommend sage as a diabetes treatment. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. It has been used for centuries in the Indian subcontinent to promote a healthy life, mind and body. Psychiatr Clin North Am. Practitioners of complementary and alternative medication suggest that burning sage is believed to: Sage may have certain benefits and has long been used in traditional medicine and spiritual practices. The most-used types of sage have antimicrobial properties. Trim the sage rather than pulling it out by the root. 1. You could also purchase a sage burner. Although some types have yellow foliage, almost all are dark green and needle-like. including calming your mental, emotional, and spiritual health. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). This is a powerful ally in spiritual growth and healing. In historical Celtic lore, Sage plant represents wisdom, health, strength, immortality, excellence, fortitude and goodness of life. Sage most notably corresponds with wisdom and mental clarity. Sage is a herb with plenty of flavor and nutrition. It contains antioxidants, which may help promote oral health and brain function. Manage Settings If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? Sage is also known for its spiritual and medicinal properties, making it Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." Sage plants have antibacterial properties which protect our body from different microbes. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Breathe deeply and allow the smoke to fill your lungs. They are also used to heal wounds, reducing inflammation. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. Benefits and Comparison to Other Types. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. The spiritual meaning of white sage is cleansing and purification. Remove animals or people from the room. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. With the right intention and use, white sage can be an incredibly powerful spiritual tool. Bora KS, et al. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. It is native to the western United States and Mexico and has a long history of use by Native Americans. This article reviews tongkat ali. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. Sage plant meaning in hindi is tejpatta and rishi herb and also known as Salvia officinalis. Find out more about me. Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. Front Pharmacol. Here are 12 surprising health benefits of sage. Sage has essential oils in its leaves that can be extracted and bottled for long use. Although it is most commonly grown in the Mediterranean, you can find sage in any supermarket. Srivedavyasasri R, et al. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. Sage spice preparation can likewise be made into a dry rub for chicken or pork. Burning sage creates fragrant smoke central to its benefits. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. Healthline Media does not provide medical advice, diagnosis, or treatment. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. Besides, it is said to attract love and promote feelings of love and affection. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. (2016). Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. You can learn more about how we ensure our content is accurate and current by reading our. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. It is said to bring wisdom, protection, and luck to those who use it. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8.