: ), thank you ,thank you, my best wishes for you, recipesforsustenance ? Will be using after the LID. Take care and good luck! jani, unless we have to be on the diet, you still avoid iodine products? They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. The first time I did LID, I was miserable. Seriously, just make some homemade bread. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. I found it thru someone on here. http://cookieandkate.com One day I had to eat breakfast outa fresh egg white omelette with veggies. Jul 04, 2017 @ 16:11:44. icanbreath. It tastes pretty good too! Soybean oil and soy lecithin are allowed on LID in moderation. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. I did see sea salt on some things which isn't ok!! Also wondering about flavored non-dairy creameris it safe? I am so glad you are finding my blog helpful! I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Thank you for this awesome list! Sincerely, Zero % sodium. I have Trader Joe's Organic Jellys and they are all great tasting. Kitchen Basics Unsalted Beef Stock this stock is delicious. I was wondering how your iodine number actually was? This is day 3 of my LID and I'm not gonna liethis is tough! They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. In fact, cup of cooked brown rice only has 1mcg. Ive been kinda bummed out trying to find things I actually like to eat. Their customer service is superb, so feel free to contact them if you want to be extra sure. There are several other types of Elmhurst products and you can order from their website. I read and re-read the ingredients list. You are welcome! I hope RAI went well and you are recovering well. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! I dont know about your husband, but I was way more anxious about RAI than the surgery. It seems to good to be true. My understanding is that it is only the items with the Trader Joe's label. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. Make sure you read labels. and what about chicken or vegetable stock..is there a company that is LID safe? I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. So yes, feel free to include it in your low-iodine diet. Please check back and let me know how you are doing. Last blood work my TSH was .14.what does that mean? Used this product as base for pasta sauce. Mashed Butternut Squash - Cut a butternut squash into cubes. Aug 19, 2019 @ 23:49:39. The ingredients listed are only rice and water. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Is that good? Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Low Sodium recipesforsustenance how do you tell if they are LID? One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. You are so welcome! Find local businesses, view maps and get driving directions in Google Maps. I have honeyed cashews and they are a great snack Rice. They are quite filling and tasty :) I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! I think So Delicious has a soy-free, LID-safe style cheese substitute. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. made by Dole and some cashew and almond bars. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. I was really nervous the first time. Avoiding salt just to avoid iodine is counter-productive and not advisable. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. We start the diet on the 11th. Missy Sutherland Cadwell They do carry some other brands, so make sure you have a Trader Joe's brand item. * Variety of unsalted tortilla chips So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! "low sodium"; Zero sodium; I added kosher salt to the jar. Hang in there, mama. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. However, that information will still be included in details such as numbers of replies. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. Just check the labels. The daiya cheese substitute contains sea salt which is banned on the LID diet. Best of luck! I also found a salad dressing/marinade. The David brand does not contained iodized salt. Far better than last year's LID diet. 150 calories per serving. Thank you so much for posting this. Of course, there may be regional differences so you should always check the ingredients list. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. Vegetables lots and lots of fresh vegetables. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. This helps me hugely since I went vegan this year! Trader joes Unsalted organic white corn tortilla chips. Now that Ive read this, I know that I can do it. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. I thought I'd ask about the salt in their products, and this was their response: I have also enjoyed their fire roasted no salt salsa. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . I was miserable and hungry. It is very hard to find foods that are okay on LID. Just wanted to share my finds - hope it helps some others! -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. recipesforsustenance At the time I couldn't find it the store was all out of it but does anyone remember that? traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Score: 4.2/5 (55 votes) . Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. LID Life Community does list several types of Pop Tarts as safe. contain no added salt. Jul 04, 2017 @ 14:04:03. Use the Tabs below to see our daily LID menu by meal. Look for the "Where to Buy button" in the upper middle part of their web page. Of course, you should follow the directions for LID your doctor gave you. We'll start with questions about LID and move onto questions about RAI. , recipesforsustenance No idea if it will be good but I'm excited to try it So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). We got this, recipesforsustenance I plan on going to trader Joe's to look for food tomorrow before I start the diet. Oct 14, 2022 @ 00:23:56, You are so welcome! But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. I had my second go around with being on a LID for the last 3 weeks. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. I cannot determine if I should or should not include Nutrisystem foods during LID.. recipesforsustenance Also, available in Beef flavored bouillon- both are. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). 18 g whole grain. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. This granola is delish! Thanks!! To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Once again, thank you for sharing your journey with us and sharing all of your found information. i that what is thyca patients should do? Kosher salt can be easily found in the grocery store next to the table salt. There are several Kens salad dressings that are suitable for LID>. Thank you for your many comments and views. I think I will need a garbage pail in my room. My doctor recently decreased my levo and increased my cytomel due to severe body aches. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! Beans great protein source while on LID. Used for the Homemade LID Snack Bar recipe. I just bought trader joe's salt free corn chips and hummus. potassium iodide is the iodine in iodized salt. It is best if rice is limited on LID. The "fixings" were all fresh had no seasoning on them at all. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. That site has been so helpful in finding food items that dont contain iodine. Yes, an employee will gladly go around the store with you to help you with restrictions. Second thank you, thank you and thank you for all of your research and phone calls. Hope your LID went well. ~Wanda. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. Your hard work on this was greatly appreciated. I have a 17 year old son too. Its great on oatmeal. It turned out pretty good all things considered. As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Does anyone know what it is? I think I will deserve comfort. Ha ha! Doing RAI at home. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! -Trader Joe's Unsulphured dried mangos and pineapple The amount varies by type of rice and where it was grown. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. - Oregon, or Salt Lake City, or even somewhere else in Idaho?) :). * And I can't seem to find no salt margarine. As long as you read labels and know what ingredients are not allowed, you are good. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . I burned all my energy and then some but I am thankful I went to be there for grandma and my family! recipesforsustenance Purchased at Fresh Market. Oct 14, 2022 @ 01:15:26, You are so welcome! Frozen Hash Browns. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Glenny's Cashew & Almond Whole Fruit and Nut Bar -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. traders joes great place to find items for low iodine diet. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! Hard to believe you can have bacon on LID. Ive been having anxiety on what else I could include on the LID diet I just started! Rice is also very low in iodine. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). Put the squash into boiling water and cook for about 15 minutes. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. THANKS SO MUCH!!!! This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! Found a few LID recipes and products that might be helpful! Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. I'm in the process of making a food list so I can shop and prepare. The first thing you see when you walk into any TJ's store is their display of flowers and plants. You are so welcome! Ingredients list 5 mg of sodium which I think occurs naturally. I went to that website its amazing!!! recipesforsustenance This blog was a time and life saver!! 6 weeks is a long time to be on this diet. Change), You are commenting using your Facebook account. The instant ones have sodium. Im so happy my blog was helpful to you. No iodized salt in Trader Joes Brand Products! Did the LID last year before my RAI, now preparing for WBS and Thyrogen. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. I dont love how it tastes in coffee, though. We get in the car to finally head home after a long day but my day is not over yet!!! Looked forever for a bar of chocolateThis was it! Having a knowledgeable doctor makes a big difference. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Purchased at Whole Foods. Note- Nutrition facts label shows 0% sodium while the front of pkg says Do you know if pop tarts contain iodine? Best wishes! Jan 19, 2022 @ 11:56:42. I hope all goes well with your husbands LID and the RAI is successful! Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. I just added some kosher salt to it to make it taste more like regular ketchup. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. It is NOT iodized. Sep 15, 2018 @ 00:46:09, You are so welcome! By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. It's almost like an applesauce and they are YUMMY! recipesforsustenance I use Morton's kosher salt in my kitchen, everyday. I used it to make Beef Stew and it was rich and tasted great. I recently had a totally thyroidectomy and am now starting the LID in 2 days. I don't think the ground beef is USDA organic, but it is from TJs. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. Purchased at Whole Foods. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. recipesforsustenance *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! Just click on the link! No red dyes. I figured I married him for better or worse, at least we can do this part of the journey together. I am wondering how did you determine if the foods listed had iodine salt in them?? No sodium; no milk products. Better to be safe than sorry :) I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Zero % sodium; low sugar. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! The company does not use iodized salt in the products that contain salt and they do not use carrageenan. I have never heard of that condition, but its so interesting that low iodine diet helps. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. recipesforsustenance When I asked them, they told me to ask my oncologist. and gluten free flours and I see that only basmati rice is LID compliant, and the manufacturers don't usually list the type of rice they use in the GF products. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! I have tried to call and email them but did not get a response. If you should have any further questions please contact me. potassium iodide is what you need to look for in salt (aside from sea salt). yes, iodine is naturally occurring in sea salt. Their organic fruit leathers are good too!! Whole Foods I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. There's also a great Facebook group for LID. The only ingredient is coconut. recipesforsustenance Mar 17, 2017 @ 23:33:18. I appreciate your link. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. It is a LOW iodine diet, not a NO iodine diet, afterall. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Fed ex 2nd day (wonder what that would cost?) , Pepperidge Farm Jewish Rye (Seedless or not) Bread . I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. I also ate out at Chipotle and had grilled veggie burritos without dairy. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. What worked for you? Change). It is giving me a headache all this throught into what used to be a normal life. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Am I missing something with Trader Joes? I probably would not use their products to be on the safe side. Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. Gluten-Free Plus both stores have an excellent selection of fresh fruits, veggies and meats. what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. recipesforsustenance What a great site! Thanks, Kareylynn. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). An airbed does not seem comfortable. Anyone besides me gluten free and facing the LID? A few other bonuses are that a lot of this stuff is gluten free and organic. http://www.traderjoes.com/about/index.asp. Also, Pomi makes a box of chopped tomatoes with no salt added. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? (Didn't think to ask.) Any insight? I didnt have guidance for LID from my oncologist or any other doctor. As of May 3, my iodine level was high. The beddo I wash the sheets, throw them awaywhat? Trader joes Dry roasted and unsalted pistachios. I hope all goes well for your husband. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. Sweet!!!!!!! I was happy to see that my store brand hashbrowns did not contain salt. I cant image. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Keep in the refrigerator to avoid oil/ peanut butter separation. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Thank you!!!!! I was very surprise to see that oreos are ok to eat since chocolate is not allowed. Salt free, gluten free and no MSG. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Lots of Hugs as Always, There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I tried to be as strict with the LID as possible. Best wishes! I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! You are so welcome! Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. : ) . Barley barley is a delicious grain that can be used in soups or salads. Keeping a good thought for you! I got a call today to go on LID and off my Cytomel. You mix it with water to make a creamy coconut milk. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. Im confused about butter. Some people do not realize that iodine is in sea salt as well as kosher salt. The LID Life Community has a Facebook group too. Hope that helps! I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. Karey, That's right- we're from the south! Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Stick to the guidelines and you should be fine. It's good to know, because getting enough sodium on any diet is healthy. Anybody like me out there? Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! Best wishes! I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! Jun 30, 2017 @ 14:29:40. Ingredients list 10 mg of sodium. Thank you for this post!